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Antioxidant Peanut Butter Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Peanut Butter Cold Brew Coffee Smoothie

Arachis hypogaea, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Peanut Butter Cold Brew Coffee Smoothie provides 250 kcal, 8.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and cold brew coffee, providing a delicious and nutritious beverage packed with antioxidants and healthy fats.

Also known as:
Peanut Butter SmoothieCoffee Smoothie
Scientific NameArachis hypogaea, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total50.5g
Protein
8.5g(17%)
Fats
12g(24%)
Carbohydrates
30g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants from coffee and peanuts, which may help reduce oxidative stress and inflammation in the body.
✓Provides a good source of protein and healthy fats, promoting satiety and energy levels throughout the day.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Resveratrol

May improve heart health and reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy due to high fat content.
RealityPeanut butter contains healthy fats that can support heart health when consumed in moderation.
MythCold brew coffee has less caffeine than hot coffee.
RealityCold brew coffee can have a higher caffeine concentration depending on the brewing method.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Antioxidant Peanut Butter Cold Brew Coffee Smoothie Bowl

This smoothie bowl combines the rich flavors of peanut butter and cold brew coffee, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Peanut Butter Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon almond slices
Instructions
  1. 1. Blend the Antioxidant Peanut Butter Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and almond slices on top.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Peanut Butter Cold Brew Coffee Protein Shake

A protein-packed shake that combines the deliciousness of peanut butter and cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Antioxidant Peanut Butter Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Peanut Butter Cold Brew Coffee Smoothie, protein powder, almond milk, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout shake.

Frozen Peanut Butter Cold Brew Coffee Popsicles

These refreshing popsicles are made with peanut butter cold brew coffee, making for a perfect summer treat that’s healthy and energizing.

Ingredients
  • 2 cups Antioxidant Peanut Butter Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
  • 1/4 cup chopped dark chocolate
Instructions
  1. 1. In a mixing bowl, combine the Antioxidant Peanut Butter Cold Brew Coffee Smoothie, coconut milk, and maple syrup.
  2. 2. Pour the mixture into popsicle molds, adding chopped dark chocolate to each mold.
  3. 3. Insert sticks and freeze for at least 4 hours or until solid. Enjoy!

Peanut Butter Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines the flavors of peanut butter and cold brew coffee with oats for sustained energy.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Peanut Butter Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, mashed
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Peanut Butter Cold Brew Coffee Smoothie, chia seeds, and mashed banana.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with a dollop of peanut butter and enjoy.

Antioxidant Peanut Butter Cold Brew Coffee Muffins

These healthy muffins are infused with peanut butter cold brew coffee, making them a delicious snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Antioxidant Peanut Butter Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup Greek yogurt
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, honey, Greek yogurt, and Antioxidant Peanut Butter Cold Brew Coffee Smoothie until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Peanut Butter Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes made with peanut butter cold brew coffee for a delightful breakfast that’s both indulgent and healthy.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Peanut Butter Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and egg.
  2. 2. Add the Antioxidant Peanut Butter Cold Brew Coffee Smoothie and mix until smooth.
  3. 3. Heat coconut oil in a skillet over medium heat, pour batter to form pancakes, and cook until bubbles form. Flip and cook until golden brown.

Peanut Butter Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with nutrients and perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Peanut Butter Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup ground flaxseed
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, Antioxidant Peanut Butter Cold Brew Coffee Smoothie, honey, ground flaxseed, and dark chocolate chips.
  2. 2. Mix until well combined and refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge for a quick snack.

Antioxidant Peanut Butter Cold Brew Coffee Chia Pudding

A creamy chia pudding infused with peanut butter cold brew coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Antioxidant Peanut Butter Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Antioxidant Peanut Butter Cold Brew Coffee Smoothie, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve chilled.

Peanut Butter Cold Brew Coffee Smoothie Parfait

Layered parfait with peanut butter cold brew coffee smoothie, yogurt, and fresh fruits for a delightful and nutritious treat.

Ingredients
  • 1 cup Antioxidant Peanut Butter Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Antioxidant Peanut Butter Cold Brew Coffee Smoothie, mixed berries, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle honey on top and serve immediately.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, when consumed in moderation, it can be part of a weight loss plan due to its protein and fiber content.

Can I use almond butter instead of peanut butter?

Absolutely! Almond butter can be used for a different flavor and similar nutritional benefits.

How can I make this smoothie vegan?

Use plant-based milk and ensure the peanut butter is free from animal products.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic than regular coffee, which may be gentler on the stomach.

Can I add fruits to this smoothie?

Yes, bananas or berries can enhance flavor and add more nutrients.

How much caffeine is in this smoothie?

The caffeine content will depend on the amount of cold brew coffee used, typically around 95 mg per 8 oz.

Is this smoothie good for breakfast?

Yes, it provides a balanced mix of protein, fats, and carbohydrates, making it a great breakfast option.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Antioxidant Peanut Butter Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Peanut Butter Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Peanut Butter Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Peanut Butter Cold Brew Coffee Smoothie Calories in Antioxidant Peanut Butter Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Peanut Butter Cold Brew Coffee Smoothie Magnesium in Antioxidant Peanut Butter Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Peanut Butter Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Peanut Butter Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico