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Antioxidant Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Peach Spelt Milk Smoothie

Prunus persica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Peach Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich peach with spelt milk, providing a creamy texture and a wealth of nutrients. It's an excellent choice for a refreshing and healthful drink.

Also known as:
Peach SmoothieSpelt Milk Smoothie
Scientific NamePrunus persica, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of spelt milk and peach provides a good source of dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with spelt milk and ice for a refreshing smoothie. Optionally, add honey or cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For spelt milk, look for brands with minimal additives.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Spelt milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune function.

Phenolic compounds

Exhibit antioxidant properties, reducing inflammation.

How to Consume
Fresh, Blended
Did you know?

"Peaches are known for their high vitamin C content, which is essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Peachy Green Smoothie Bowl

This vibrant smoothie bowl combines antioxidant peach spelt milk with fresh greens for a refreshing breakfast that's packed with nutrients.

Ingredients
  • 1 cup Antioxidant Peach Spelt Milk
  • 1 banana
  • 1 cup spinach
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • Toppings: sliced peaches, granola, and coconut flakes
Instructions
  1. 1. Blend the Antioxidant Peach Spelt Milk, banana, spinach, frozen mango, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Peach Spelt Milk Protein Shake

Fuel your workout with this protein-packed shake that combines the creamy goodness of peach spelt milk with protein powder and nut butter.

Ingredients
  • 1 cup Antioxidant Peach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Antioxidant Peach Spelt Milk, protein powder, almond butter, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Tropical Peach Spelt Milk Smoothie

Transport yourself to a tropical paradise with this smoothie featuring peach spelt milk, pineapple, and coconut.

Ingredients
  • 1 cup Antioxidant Peach Spelt Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Peach Spelt Milk, frozen pineapple, coconut yogurt, shredded coconut, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and garnish with additional coconut if desired.

Peach Spelt Milk Overnight Oats

Start your day right with these overnight oats made with peach spelt milk, oats, and topped with fresh fruit.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Peach Spelt Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh peaches and almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Peach Spelt Milk, maple syrup, and vanilla extract.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with fresh peaches and almonds before serving.

Peach and Berry Smoothie

This smoothie is a delightful blend of peach spelt milk, mixed berries, and a touch of honey for sweetness.

Ingredients
  • 1 cup Antioxidant Peach Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Antioxidant Peach Spelt Milk, mixed berries, honey, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack.

Peach Spelt Milk Chia Pudding

A healthy dessert option, this chia pudding is made with peach spelt milk and topped with fresh fruit for a delicious treat.

Ingredients
  • 1 cup Antioxidant Peach Spelt Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • Fresh peaches and mint for garnish
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Peach Spelt Milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh peaches and mint leaves.

Peach Spelt Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from peach spelt milk and your favorite fruits.

Ingredients
  • 1 cup Antioxidant Peach Spelt Milk
  • 1 cup diced peaches
  • 1/2 cup yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Peach Spelt Milk, diced peaches, yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy your healthy frozen treat on a hot day!

Peach Spelt Milk Pancakes

These fluffy pancakes made with peach spelt milk are a delightful twist on a classic breakfast favorite.

Ingredients
  • 1 cup spelt flour
  • 1 cup Antioxidant Peach Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix together spelt flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Antioxidant Peach Spelt Milk and maple syrup.
  3. 3. Combine the wet and dry ingredients, then cook pancakes on a hot griddle until golden brown.

Peach Spelt Milk Smoothie with Spinach and Avocado

This nutrient-dense smoothie combines the creaminess of avocado with the sweetness of peach spelt milk and spinach for a healthy boost.

Ingredients
  • 1 cup Antioxidant Peach Spelt Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Peach Spelt Milk, avocado, spinach, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Peach Spelt Milk Fruit Salad

A refreshing fruit salad drizzled with a peach spelt milk dressing, perfect for a healthy snack or side dish.

Ingredients
  • 2 cups mixed fresh fruits (peaches, berries, bananas)
  • 1/2 cup Antioxidant Peach Spelt Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together Antioxidant Peach Spelt Milk, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of spelt milk?

Spelt milk is rich in nutrients, including protein, fiber, and essential vitamins, making it a great alternative to dairy.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker, creamier texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mango for additional flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

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Comparisons
Antioxidant Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Peach Spelt Milk Smoothie Calories in Antioxidant Peach Spelt Milk Smoothie Vitamin-c in Antioxidant Peach Spelt Milk Smoothie Magnesium in Antioxidant Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Peach Spelt Milk Smoothie Healthy Recipes with Antioxidant Peach Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico