Home/Smoothies/Antioxidant Peach Pistachio Milk Smoothie
Back to Home
Antioxidant Peach Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Peach Pistachio Milk Smoothie

Prunus persica, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Peach Pistachio Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of peaches with the healthy fats and protein from pistachios, creating a delicious and nutritious drink.

Also known as:
Peach SmoothiePistachio Milkshake
Scientific NamePrunus persica, Pistacia vera
Region of OriginUnited States
Popular Comparisons:
Antioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieAntioxidant Peach Pistachio Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 IU (11%)
Vitamin C10 mg (11%)
Vitamin E1 mg (7%)
Vitamin K3 mcg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of healthy fats and fiber supports heart health and aids in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For pistachios, select unsalted and shelled varieties for the best flavor.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Keep pistachios in an airtight container in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidHeart health support
Main Applications
•Antioxidant support
•Heart health promotion
Bioactive Compounds
Beta-carotene

A powerful antioxidant that supports eye health and immune function.

Lutein

Helps protect against age-related macular degeneration.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll fruits are low in calories.
RealityWhile fruits are nutritious, some can be high in calories, especially when dried or blended.

Healthy Recipes

Peach Pistachio Protein Power Smoothie

This smoothie combines the antioxidant power of peaches and the healthy fats from pistachios, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Antioxidant Peach Pistachio Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Antioxidant Peach Pistachio Milk Smoothie, protein powder, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Peach Pistachio Overnight Oats

These overnight oats are infused with Antioxidant Peach Pistachio Milk Smoothie, providing a delicious and nutritious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Peach Pistachio Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced peaches
  • 2 tablespoons chopped pistachios
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Peach Pistachio Milk Smoothie, and honey.
  2. 2. Stir in diced peaches and chopped pistachios.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Peach Pistachio Smoothie Bowl

This vibrant smoothie bowl is topped with fresh fruits and nuts, making it a delightful and healthy breakfast or snack.

Ingredients
  • 1 cup Antioxidant Peach Pistachio Milk Smoothie
  • 1/2 cup frozen peaches
  • 1/2 banana
  • 1/4 cup granola
  • 2 tablespoons sliced almonds
Instructions
  1. 1. Blend the Antioxidant Peach Pistachio Milk Smoothie, frozen peaches, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced almonds.
  3. 3. Serve immediately and enjoy with a spoon.

Peach Pistachio Chia Pudding

This creamy chia pudding is enriched with Antioxidant Peach Pistachio Milk Smoothie, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Peach Pistachio Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Antioxidant Peach Pistachio Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight. Serve chilled.

Peach Pistachio Smoothie Popsicles

These refreshing popsicles are a fun and healthy treat, perfect for hot summer days.

Ingredients
  • 2 cups Antioxidant Peach Pistachio Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Antioxidant Peach Pistachio Milk Smoothie, diced peaches, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Insert sticks and freeze for at least 4 hours. Enjoy as a cool treat.

Peach Pistachio Energy Balls

These no-bake energy balls are packed with nutrients and make for a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Antioxidant Peach Pistachio Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped pistachios
  • 1/4 cup dried peaches
Instructions
  1. 1. In a bowl, mix oats, Antioxidant Peach Pistachio Milk Smoothie, almond butter, chopped pistachios, and dried peaches.
  2. 2. Stir until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before serving. Store in an airtight container.

Peach Pistachio Salad Dressing

This unique salad dressing combines the flavors of peaches and pistachios, adding a delicious twist to your salads.

Ingredients
  • 1/2 cup Antioxidant Peach Pistachio Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Antioxidant Peach Pistachio Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Peach Pistachio Granola Bars

These homemade granola bars are chewy, nutritious, and perfect for a quick snack or breakfast on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Antioxidant Peach Pistachio Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup chopped pistachios
  • 1/2 cup dried peaches
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, Antioxidant Peach Pistachio Milk Smoothie, honey, chopped pistachios, and dried peaches.
  3. 3. Spread the mixture into the prepared dish and bake for 20-25 minutes. Let cool before cutting into bars.

Peach Pistachio Muffins

These moist and fluffy muffins are a delightful way to start your day, packed with the goodness of peaches and pistachios.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Antioxidant Peach Pistachio Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup diced peaches
  • 1/4 cup chopped pistachios
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, combine whole wheat flour, Antioxidant Peach Pistachio Milk Smoothie, honey, diced peaches, chopped pistachios, and baking powder.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes. Allow to cool before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of pistachios?

Pistachios are rich in healthy fats, protein, and antioxidants, which can help lower cholesterol and improve heart health.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or agave syrup to enhance the sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What type of milk can I use?

You can use any plant-based milk such as almond, oat, or soy milk.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Peach Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Peach Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Peach Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Peach Pistachio Milk Smoothie Calories in Antioxidant Peach Pistachio Milk Smoothie Vitamin-c in Antioxidant Peach Pistachio Milk Smoothie Magnesium in Antioxidant Peach Pistachio Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Peach Pistachio Milk Smoothie Healthy Recipes with Antioxidant Peach Pistachio Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico