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Antioxidant Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Peach Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweet, juicy flavor of peaches with the creamy texture of pea milk, providing a refreshing and nutrient-rich beverage. Packed with antioxidants, it supports overall health and wellness.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2.1 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of peach and pea milk provides a good source of vitamins and minerals, supporting immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with pea milk and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For pea milk, look for unsweetened varieties without additives.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are known for their high vitamin C content, which is essential for collagen production and skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythPea milk is low in protein.
RealityPea milk is actually high in protein, comparable to cow's milk.
MythAll smoothies are meal replacements.
RealitySmoothies can be part of a meal but may not provide all necessary nutrients for a full meal.

Healthy Recipes

Peach Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of peach pea milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Peach Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen blueberries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Peach Pea Milk, banana, and frozen blueberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Peach Pea Milk Protein Shake

Boost your protein intake with this delicious shake that features antioxidant-rich peach pea milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Antioxidant Peach Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a sprinkle of cinnamon on top if desired.

Peach Pea Milk Overnight Oats

Start your day right with these overnight oats soaked in peach pea milk, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Peach Pea Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, peach pea milk, honey, and vanilla extract.
  2. 2. Stir well and add diced peaches on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Peach Pea Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from peach pea milk and your favorite fruits, perfect for a healthy treat.

Ingredients
  • 2 cups Antioxidant Peach Pea Milk
  • 1 cup diced strawberries
  • 1/2 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the peach pea milk, strawberries, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy a healthy frozen treat!

Peach Pea Milk Green Smoothie

This nutrient-packed green smoothie features spinach and kale blended with peach pea milk for a refreshing and energizing drink.

Ingredients
  • 1 cup Antioxidant Peach Pea Milk
  • 1 cup fresh spinach
  • 1/2 cup kale
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine peach pea milk, spinach, kale, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green boost!

Peach Pea Milk Chia Pudding

This delightful chia pudding is infused with peach pea milk, creating a creamy and nutritious dessert or snack option.

Ingredients
  • 1 cup Antioxidant Peach Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together peach pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Peach Pea Milk Smoothie with Spinach and Avocado

This creamy smoothie combines the sweetness of peach pea milk with nutrient-dense spinach and avocado for a filling snack.

Ingredients
  • 1 cup Antioxidant Peach Pea Milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the peach pea milk, avocado, spinach, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing and healthy drink.

Peach Pea Milk Pancakes

Fluffy pancakes made with peach pea milk for a delicious breakfast that’s both healthy and satisfying.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Peach Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add peach pea milk and honey, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Peach Pea Milk Smoothie with Ginger

This zesty smoothie combines the sweetness of peach pea milk with a kick of ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup Antioxidant Peach Pea Milk
  • 1/2 inch fresh ginger root
  • 1/2 cup diced pineapple
  • 1 tablespoon lime juice
Instructions
  1. 1. Peel and chop the ginger, then blend it with peach pea milk, pineapple, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing boost!

Peach Pea Milk Fruit Salad

A colorful fruit salad drizzled with a peach pea milk dressing, perfect for a light and healthy dessert.

Ingredients
  • 2 cups mixed fresh fruits (berries, melons, peaches)
  • 1/2 cup Antioxidant Peach Pea Milk
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a small bowl, whisk together peach pea milk, honey, and lemon juice.
  2. 2. In a large bowl, combine mixed fruits and drizzle with the dressing.
  3. 3. Toss gently and serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of peach in this smoothie?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, making it a great dairy alternative.

Can I use frozen peaches for this smoothie?

Absolutely! Frozen peaches can add a creamy texture and chill the smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Can I add other fruits to this smoothie?

Yes, you can add fruits like bananas, berries, or mangoes for extra flavor.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Comparisons
Antioxidant Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Peach Pea Milk Smoothie Calories in Antioxidant Peach Pea Milk Smoothie Vitamin-c in Antioxidant Peach Pea Milk Smoothie Magnesium in Antioxidant Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Peach Pea Milk Smoothie Healthy Recipes with Antioxidant Peach Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico