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Antioxidant Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Peach Cold Brew Coffee Smoothie

Coffea arabica, Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Peach Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich properties of peaches with the smooth flavor of cold brew coffee, providing a delicious and energizing drink.

Also known as:
Peach Coffee SmoothieCold Brew Peach Smoothie
Scientific NameCoffea arabica, Prunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.7 mg (5%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.4 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of coffee and peaches provides a unique flavor profile while delivering essential vitamins and minerals.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Boosting energy levels
•Enhancing antioxidant intake
Bioactive Compounds
Chlorogenic acid

May help reduce blood sugar levels and improve metabolism.

Beta-carotene

Antioxidant that supports eye health and immune function.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate coffee consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.
MythPeaches are not nutritious.
RealityPeaches are rich in vitamins A and C, fiber, and antioxidants.

Healthy Recipes

Peachy Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Antioxidant Peach Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • Fresh peach slices for topping
Instructions
  1. 1. Blend the Antioxidant Peach Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh peach slices.
  3. 3. Enjoy immediately with a spoon.

Peach Cold Brew Coffee Protein Shake

A protein-packed shake that combines the richness of cold brew coffee with the sweetness of peaches.

Ingredients
  • 1 cup Antioxidant Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Antioxidant Peach Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout recovery drink.

Peachy Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines the flavors of peach and coffee in a nutritious oat mix.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Peach Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Peach Cold Brew Coffee Smoothie, Greek yogurt, and honey.
  2. 2. Mix well and fold in the diced peaches.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Peach Cold Brew Coffee Popsicles

A delightful frozen treat that blends the refreshing taste of peaches with invigorating cold brew coffee.

Ingredients
  • 2 cups Antioxidant Peach Cold Brew Coffee Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Antioxidant Peach Cold Brew Coffee Smoothie, diced peaches, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy as a refreshing snack.

Peach Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that adds a healthy twist with spinach, perfect for a morning boost.

Ingredients
  • 1 cup Antioxidant Peach Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Antioxidant Peach Cold Brew Coffee Smoothie with spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a nutritious start to your day.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Peach Cold Brew Coffee Chia Pudding

A creamy and satisfying chia pudding infused with the flavors of peach and coffee, perfect for breakfast or dessert.

Ingredients
  • 1 cup Antioxidant Peach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Peach Cold Brew Coffee Smoothie with chia seeds and maple syrup.
  2. 2. Stir well and let sit for 15 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh peach slices.

Peach Cold Brew Coffee Energy Bites

No-bake energy bites that combine the flavors of peach and coffee for a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Peach Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Antioxidant Peach Cold Brew Coffee Smoothie, almond butter, chopped nuts, and honey.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Peach Cold Brew Coffee Smoothie with Avocado

A creamy and rich smoothie that incorporates avocado for healthy fats, making it both delicious and nutritious.

Ingredients
  • 1 cup Antioxidant Peach Cold Brew Coffee Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Peach Cold Brew Coffee Smoothie with avocado, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing and filling drink.
  3. 3. Garnish with a slice of peach if desired.

Peach Cold Brew Coffee Smoothie with Coconut Milk

A tropical twist on your smoothie, combining the flavors of peach and coconut for a refreshing drink.

Ingredients
  • 1 cup Antioxidant Peach Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Peach Cold Brew Coffee Smoothie, coconut milk, shredded coconut, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with additional shredded coconut on top.

Frequently Asked Questions (FAQ)

Can I use frozen peaches?

Yes, frozen peaches can be used for a thicker texture.

Is this smoothie vegan?

Yes, all ingredients are plant-based.

How can I make it sweeter?

You can add honey or maple syrup to taste.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use decaf coffee?

Yes, decaf coffee works well for those sensitive to caffeine.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can aid in weight management.

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Comparisons
Antioxidant Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Peach Cold Brew Coffee Smoothie Calories in Antioxidant Peach Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Peach Cold Brew Coffee Smoothie Magnesium in Antioxidant Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Peach Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico