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Antioxidant Papaya Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Papaya Pea Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Papaya Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.3g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of papaya with the creamy texture of pea milk, creating a refreshing and nutrient-dense beverage rich in antioxidants and vitamins.

Also known as:
Papaya SmoothiePea Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total20.0g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.3g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60.9 mg (68%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus18 mg (2%)
Potassium182 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.6 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of papaya and pea milk provides a good source of vitamins A and C, promoting skin health and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with pea milk and ice until smooth. Optionally, add honey or a scoop of protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store papayas at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immune health
•Supporting skin health
Bioactive Compounds
Papain

Enzyme that aids in digestion and reduces inflammation.

Beta-carotene

Antioxidant that supports eye health and immune function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Papaya is known as the 'fruit of the angels' due to its health benefits and sweet flavor."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, papaya is generally safe for most people.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies made with whole fruits and vegetables can be very healthy and nutrient-dense.
MythPea milk lacks essential nutrients.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative to dairy.

Healthy Recipes

Tropical Antioxidant Papaya Pea Milk Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and nutrients, topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Antioxidant Papaya Pea Milk Smoothie
  • 1 banana
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Papaya Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Antioxidant Papaya Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles that are not only delicious but also packed with nutrients.

Ingredients
  • 2 cups Antioxidant Papaya Pea Milk Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
  • 1/2 cup diced kiwi
Instructions
  1. 1. In a mixing bowl, combine the Antioxidant Papaya Pea Milk Smoothie, coconut yogurt, and honey.
  2. 2. Fold in the diced kiwi and mix gently.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Antioxidant Papaya Pea Milk Smoothie Pancakes

Fluffy pancakes infused with the goodness of papaya and pea milk, perfect for a nutritious breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Papaya Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder together.
  2. 2. In another bowl, whisk the Antioxidant Papaya Pea Milk Smoothie, egg, and maple syrup.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown.

Antioxidant Papaya Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with antioxidant-rich papaya and pea milk, perfect for a healthy snack.

Ingredients
  • 1 cup Antioxidant Papaya Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine the Antioxidant Papaya Pea Milk Smoothie, chia seeds, agave syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Antioxidant Papaya Pea Milk Smoothie Energy Balls

These no-bake energy balls are a perfect on-the-go snack, packed with nutrients and flavor.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Papaya Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Antioxidant Papaya Pea Milk Smoothie Overnight Oats

A quick and easy breakfast option that combines the creamy goodness of papaya with wholesome oats.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Antioxidant Papaya Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Papaya Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and top with diced mango.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Antioxidant Papaya Pea Milk Smoothie Salad Dressing

A unique and healthy dressing that adds a tropical twist to your salads, packed with flavor and nutrients.

Ingredients
  • 1/2 cup Antioxidant Papaya Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Antioxidant Papaya Pea Milk Smoothie, olive oil, apple cider vinegar, and honey.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Antioxidant Papaya Pea Milk Smoothie Muffins

Deliciously moist muffins that are a great way to incorporate papaya into your diet, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Antioxidant Papaya Pea Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour and baking soda together.
  3. 3. In another bowl, whisk the Antioxidant Papaya Pea Milk Smoothie, honey, and egg, then combine with the dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Antioxidant Papaya Pea Milk Smoothie Soup

A refreshing cold soup that combines the sweetness of papaya with a hint of spice, perfect for summer days.

Ingredients
  • 1 cup Antioxidant Papaya Pea Milk Smoothie
  • 1/2 cup diced cucumber
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a blender, combine the Antioxidant Papaya Pea Milk Smoothie, diced cucumber, cayenne pepper, and lime juice.
  2. 2. Blend until smooth and season with salt to taste.
  3. 3. Chill in the refrigerator for 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of papaya?

Papaya is rich in vitamins A and C, antioxidants, and digestive enzymes, which can improve digestion and boost the immune system.

Is pea milk a good source of protein?

Yes, pea milk is a good source of protein, providing about 8 grams per cup, making it a great alternative to dairy.

Can I use frozen papaya for this smoothie?

Absolutely! Frozen papaya can add a thicker texture and chill the smoothie without the need for ice.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours in an airtight container.

Can I add other fruits to this smoothie?

Yes, you can add fruits like mango, banana, or berries for additional flavor and nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Antioxidant Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Papaya Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Papaya Pea Milk Smoothie Calories in Antioxidant Papaya Pea Milk Smoothie Vitamin-c in Antioxidant Papaya Pea Milk Smoothie Magnesium in Antioxidant Papaya Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Papaya Pea Milk Smoothie Healthy Recipes with Antioxidant Papaya Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico