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Antioxidant Matcha Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Matcha Spelt Milk Smoothie

Triticum spelta, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Matcha Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha with the nutritional benefits of spelt milk, creating a delicious and healthful drink. It is packed with vitamins, minerals, and fiber, making it a perfect choice for a nutritious boost.

Also known as:
Matcha SmoothieGreen Tea Smoothie
Scientific NameTriticum spelta, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus100 mg (10%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk provides a good source of dietary fiber and essential nutrients, promoting digestive health.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For spelt milk, look for brands with minimal additives.

How to Store

Store matcha in an airtight container in a cool, dark place. Spelt milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Boosting energy levels
•Supporting weight management
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Fiber

Promotes digestive health and helps maintain stable blood sugar levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea, making it a superfood."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, providing a more stable energy boost without the jitters.
MythAll green teas are the same.
RealityMatcha is a specific type of green tea that is ground into a fine powder, offering unique health benefits.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose or dairy proteins.

Healthy Recipes

Matcha Spelt Milk Green Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of matcha spelt milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Matcha Spelt Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Antioxidant Matcha Spelt Milk, banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Matcha Spelt Milk Protein Shake

A protein-packed shake that combines the benefits of matcha spelt milk with protein powder for an energizing post-workout drink.

Ingredients
  • 1 cup Antioxidant Matcha Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Matcha Spelt Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Matcha Spelt Milk Chia Pudding

A delicious and nutritious chia pudding made with matcha spelt milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Antioxidant Matcha Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Matcha Spelt Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh berries before serving.

Matcha Spelt Milk Overnight Oats

Start your day right with these overnight oats infused with matcha spelt milk, offering a healthy and filling breakfast option.

Ingredients
  • 1 cup Antioxidant Matcha Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine the Antioxidant Matcha Spelt Milk, rolled oats, and honey.
  2. 2. Mix in the diced apples and walnuts, then seal the jar and refrigerate overnight.
  3. 3. Enjoy chilled in the morning.

Matcha Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that blends matcha spelt milk with avocado for a healthy dose of healthy fats.

Ingredients
  • 1 cup Antioxidant Matcha Spelt Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Matcha Spelt Milk, avocado, honey, spinach, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Matcha Spelt Milk Fruit Smoothie

A refreshing fruit smoothie that combines the health benefits of matcha spelt milk with a medley of seasonal fruits.

Ingredients
  • 1 cup Antioxidant Matcha Spelt Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Place the Antioxidant Matcha Spelt Milk, strawberries, blueberries, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the fruity goodness.

Matcha Spelt Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Matcha Spelt Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the rolled oats, Antioxidant Matcha Spelt Milk, almond butter, honey, and dark chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Spelt Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made from matcha spelt milk and your favorite fruits.

Ingredients
  • 1 cup Antioxidant Matcha Spelt Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Matcha Spelt Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing and healthy treat on a hot day.

Matcha Spelt Milk Banana Bread

A healthy twist on classic banana bread, this recipe uses matcha spelt milk for added flavor and nutrition.

Ingredients
  • 1 cup mashed bananas
  • 1/2 cup Antioxidant Matcha Spelt Milk
  • 1/4 cup honey
  • 1 cup spelt flour
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix the mashed bananas, Antioxidant Matcha Spelt Milk, and honey.
  3. 3. Add the spelt flour and baking soda, and mix until just combined. Pour into a loaf pan and bake for 45-50 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is dairy-free and can be a good alternative for those with lactose intolerance.

Can I use regular milk instead of spelt milk?

Yes, but using spelt milk enhances the nutritional profile and adds a unique flavor.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee but can still provide an energy boost.

Is this smoothie vegan?

Yes, this smoothie is completely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or a ripe banana.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours in an airtight container.

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Comparisons
Antioxidant Matcha Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Matcha Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Matcha Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Matcha Spelt Milk Smoothie Calories in Antioxidant Matcha Spelt Milk Smoothie Vitamin-c in Antioxidant Matcha Spelt Milk Smoothie Magnesium in Antioxidant Matcha Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Matcha Spelt Milk Smoothie Healthy Recipes with Antioxidant Matcha Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico