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Antioxidant Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Matcha Pea Milk Smoothie

Pisum sativum, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Matcha Pea Milk Smoothie provides 80 kcal, 4.5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha with the protein and fiber from pea milk, creating a nutritious and refreshing drink.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NamePisum sativum, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total16.5g
Protein
4.5g(27%)
Fats
2g(12%)
Carbohydrates
10g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For pea milk, look for brands with minimal additives.

How to Store

Store matcha in an airtight container in a cool, dark place. Pea milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Protein

Supports muscle repair and growth.

How to Consume
FreshSmoothieChilled
Did you know?

"Matcha contains about 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, but it provides a more stable energy boost.
MythAll green teas are the same.
RealityMatcha is a specific type of green tea made from shade-grown leaves, offering unique health benefits.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Antioxidant Matcha Pea Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Matcha Pea Milk, frozen banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and mixed berries before serving.

Matcha Pea Milk Protein Shake

A protein-packed shake perfect for post-workout recovery, combining the benefits of matcha and pea protein.

Ingredients
  • 1 cup Antioxidant Matcha Pea Milk
  • 1 scoop vanilla pea protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Antioxidant Matcha Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with matcha and packed with fiber.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Matcha Pea Milk
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Matcha Pea Milk, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with banana slices and walnuts before serving.

Matcha Pea Milk Chia Pudding

A creamy and nutritious chia pudding that is perfect for breakfast or a snack, enriched with matcha flavor.

Ingredients
  • 1 cup Antioxidant Matcha Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Antioxidant Matcha Pea Milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Matcha Pea Milk Smoothie Popsicles

A refreshing treat for hot days, these smoothie popsicles are made with matcha and packed with nutrients.

Ingredients
  • 2 cups Antioxidant Matcha Pea Milk
  • 1 cup pineapple chunks
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend Antioxidant Matcha Pea Milk, pineapple, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Matcha Pea Milk Pancakes

Fluffy pancakes infused with matcha, perfect for a healthy breakfast or brunch, served with fresh fruit.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Matcha Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add Antioxidant Matcha Pea Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Matcha Pea Milk Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack, packed with matcha goodness.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Matcha Pea Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine oats, Antioxidant Matcha Pea Milk, almond butter, honey, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Matcha Pea Milk Fruit Smoothie

A delicious and refreshing fruit smoothie that combines the flavors of matcha and seasonal fruits.

Ingredients
  • 1 cup Antioxidant Matcha Pea Milk
  • 1/2 cup mango chunks
  • 1/2 cup strawberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Antioxidant Matcha Pea Milk, mango, strawberries, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of fruit if desired.

Matcha Pea Milk Quinoa Salad

A nutritious salad featuring quinoa and matcha dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Antioxidant Matcha Pea Milk
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cucumber, and bell pepper.
  2. 2. In a separate bowl, whisk together Antioxidant Matcha Pea Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and mix well before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute with almond milk, soy milk, or any other preferred milk.

How does matcha compare to regular green tea?

Matcha is made from whole tea leaves and contains more caffeine and antioxidants than brewed green tea.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What fruits can I add to this smoothie?

You can add fruits like bananas, berries, or mango for added flavor and nutrition.

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Comparisons
Antioxidant Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Matcha Pea Milk Smoothie Calories in Antioxidant Matcha Pea Milk Smoothie Vitamin-c in Antioxidant Matcha Pea Milk Smoothie Magnesium in Antioxidant Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Matcha Pea Milk Smoothie Healthy Recipes with Antioxidant Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico