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Antioxidant Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Matcha Hazelnut Milk Smoothie

Camellia sinensis, Corylus avellana

Clinical Encyclopedia

This smoothie combines the antioxidant properties of matcha with the creamy richness of hazelnut milk, providing a delicious and nutritious beverage packed with health benefits.

Also known as:
Matcha Hazelnut SmoothieGreen Tea Hazelnut Shake
Scientific NameCamellia sinensis, Corylus avellana
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.8 mg (4%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk is a great source of healthy fats and vitamin E, supporting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder, hazelnut milk, and your choice of sweetener until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green in color and has a fine texture. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Enhancing skin health
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and protect cells.

Vitamin E

Supports skin health and acts as an antioxidant.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is rich in antioxidants and has been linked to numerous health benefits, including improved metabolism and heart health.
MythAll green teas have the same health benefits as matcha.
RealityMatcha contains higher concentrations of antioxidants and nutrients compared to regular green tea due to the whole leaf consumption.
MythHazelnut milk is unhealthy because it contains fats.
RealityThe fats in hazelnut milk are primarily healthy fats that can support heart health when consumed in moderation.

Healthy Recipes

Matcha Hazelnut Energy Booster

This smoothie combines the rich flavors of matcha and hazelnut milk for a refreshing energy boost, perfect for a morning kickstart.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Matcha Hazelnut Milk, banana, almond butter, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious start to your day.

Tropical Matcha Hazelnut Smoothie Bowl

A vibrant smoothie bowl that brings tropical flavors together with the antioxidant power of matcha and creamy hazelnut milk.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup rolled oats
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Antioxidant Matcha Hazelnut Milk, frozen mango, frozen pineapple, and rolled oats until smooth.
  2. 2. Pour the mixture into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve with a spoon and enjoy your tropical treat.

Matcha Hazelnut Chocolate Delight

Indulge in this decadent yet healthy smoothie that combines matcha, hazelnut milk, and cocoa for a delicious treat.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 avocado
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Antioxidant Matcha Hazelnut Milk, cocoa powder, maple syrup, avocado, and vanilla extract.
  2. 2. Blend until creamy and well combined.
  3. 3. Serve chilled for a rich and satisfying smoothie.

Matcha Hazelnut Berry Blast

A berry-infused smoothie that packs a punch of antioxidants and flavor, perfect for a refreshing snack.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Antioxidant Matcha Hazelnut Milk, mixed berries, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and vibrant.
  3. 3. Pour into a glass and enjoy the berry goodness.

Creamy Matcha Hazelnut Green Smoothie

This creamy green smoothie combines matcha with spinach and hazelnut milk for a nutrient-packed drink.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon protein powder
Instructions
  1. 1. Add the Antioxidant Matcha Hazelnut Milk, spinach, banana, peanut butter, and protein powder to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a healthy post-workout recovery.

Matcha Hazelnut Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie combines matcha and hazelnut milk for a nutritious breakfast option.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Antioxidant Matcha Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight in the fridge.
  3. 3. Blend the pudding until smooth and serve chilled.

Matcha Hazelnut Oatmeal Smoothie

A filling smoothie that combines the heartiness of oatmeal with the deliciousness of matcha and hazelnut milk.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Antioxidant Matcha Hazelnut Milk, rolled oats, banana, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast.
  3. 3. Top with additional banana slices or nuts if desired.

Matcha Hazelnut Protein Smoothie

This protein-packed smoothie is perfect for muscle recovery, combining matcha, hazelnut milk, and protein powder.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Antioxidant Matcha Hazelnut Milk, protein powder, banana, almond butter, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout boost.

Matcha Hazelnut Mint Smoothie

A refreshing smoothie that combines the flavors of mint and matcha, perfect for a cooling summer treat.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup cucumber (peeled and diced)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Matcha Hazelnut Milk, mint leaves, cucumber, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy this refreshing drink on a hot day.

Matcha Hazelnut Apple Smoothie

A delightful combination of matcha and apple, this smoothie is both tasty and packed with nutrients.

Ingredients
  • 1 cup Antioxidant Matcha Hazelnut Milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Matcha Hazelnut Milk, chopped apple, cinnamon, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious and healthy snack.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and lower the risk of chronic diseases.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with lactose intolerance.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute hazelnut milk with almond milk, oat milk, or any other plant-based milk.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in nutrients, making it a good option for weight management.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it is released slowly, providing a more sustained energy boost compared to coffee.

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Comparisons
Antioxidant Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Matcha Hazelnut Milk Smoothie Calories in Antioxidant Matcha Hazelnut Milk Smoothie Vitamin-c in Antioxidant Matcha Hazelnut Milk Smoothie Magnesium in Antioxidant Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Matcha Hazelnut Milk Smoothie Healthy Recipes with Antioxidant Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico