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Antioxidant Matcha Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Matcha Cold Brew Coffee Smoothie

Camellia sinensis, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Matcha Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha green tea with the refreshing taste of cold brew coffee, creating a delicious and energizing drink.

Also known as:
Matcha SmoothieCold Brew Matcha
Scientific NameCamellia sinensis, Coffea arabica
Region of OriginJapan and Ethiopia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 mcgVitamin D: 0 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of caffeine from coffee and L-theanine from matcha promotes alertness while providing a calming effect.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend matcha powder, cold brew coffee, banana, and almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For coffee, select freshly roasted beans.

How to Store

Store matcha in an airtight container away from light and moisture. Cold brew coffee should be kept refrigerated and consumed within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Boosting energy levels
•Enhancing cognitive function
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Caffeine

Stimulates the central nervous system, enhancing alertness and focus.

How to Consume
SmoothieCold BrewBlended Drink
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea due to the whole leaf consumption."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythAll matcha is the same.
RealityQuality varies significantly; ceremonial grade matcha is the highest quality.
MythCold brew coffee is less caffeinated than hot coffee.
RealityCold brew can be more concentrated, leading to higher caffeine levels.

Healthy Recipes

Matcha Cold Brew Coffee Smoothie Bowl

A vibrant and energizing smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Matcha Cold Brew Coffee
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Matcha Cold Brew Coffee, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Matcha Cold Brew Coffee Protein Shake

A delicious protein-packed shake that combines the benefits of matcha and coffee for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Matcha Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Antioxidant Matcha Cold Brew Coffee, protein powder, almond butter, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout!

Matcha Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with matcha cold brew coffee, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Matcha Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Matcha Cold Brew Coffee, chia seeds, coconut milk, and maple syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh fruit of your choice.

Matcha Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines oats with the energizing flavors of matcha and coffee.

Ingredients
  • 1 cup Antioxidant Matcha Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a jar, combine the Antioxidant Matcha Cold Brew Coffee, rolled oats, Greek yogurt, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Matcha Cold Brew Coffee Smoothie with Avocado

A creamy and nutritious smoothie that blends matcha cold brew coffee with avocado for healthy fats.

Ingredients
  • 1 cup Antioxidant Matcha Cold Brew Coffee
  • 1/2 ripe avocado
  • 1/2 banana
  • 1 tablespoon honey
  • 1 cup spinach
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Antioxidant Matcha Cold Brew Coffee, avocado, banana, honey, spinach, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy your creamy smoothie!
  3. 3. Garnish with a sprinkle of matcha powder if desired.

Matcha Cold Brew Coffee Energy Bites

No-bake energy bites packed with the goodness of matcha and coffee, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Matcha Cold Brew Coffee
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the rolled oats, Antioxidant Matcha Cold Brew Coffee, almond butter, honey, and dark chocolate chips until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Cold Brew Coffee Smoothie with Coconut

A tropical-inspired smoothie that combines matcha cold brew coffee with coconut for a refreshing treat.

Ingredients
  • 1 cup Antioxidant Matcha Cold Brew Coffee
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Matcha Cold Brew Coffee, coconut milk, banana, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and garnish with additional shredded coconut.
  3. 3. Serve chilled for a refreshing drink!

Matcha Cold Brew Coffee Smoothie with Nut Butter

A rich and satisfying smoothie that combines the flavors of matcha, coffee, and nut butter for a filling snack.

Ingredients
  • 1 cup Antioxidant Matcha Cold Brew Coffee
  • 2 tablespoons peanut butter
  • 1 banana
  • 1/2 cup oat milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Antioxidant Matcha Cold Brew Coffee, peanut butter, banana, oat milk, and flaxseeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a delicious and nutritious snack.

Matcha Cold Brew Coffee Smoothie with Spinach and Pineapple

A refreshing smoothie that combines the earthy flavors of matcha with sweet pineapple and nutritious spinach.

Ingredients
  • 1 cup Antioxidant Matcha Cold Brew Coffee
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup spinach
  • 1/2 banana
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the Antioxidant Matcha Cold Brew Coffee, pineapple, spinach, banana, and coconut water until smooth.
  2. 2. Pour into a glass and enjoy the tropical flavors!
  3. 3. Add ice for a colder smoothie if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it a better choice for this smoothie.

Is this smoothie suitable for weight loss?

Yes, it can be part of a weight loss plan due to its low calorie content and metabolism-boosting properties.

How much caffeine is in this smoothie?

The caffeine content varies but is generally lower than a regular cup of coffee.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

Is matcha safe for everyone?

Most people can enjoy matcha, but those with caffeine sensitivity should consume it in moderation.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I make this smoothie vegan?

Yes, use plant-based milk and avoid any dairy ingredients.

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Comparisons
Antioxidant Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Matcha Cold Brew Coffee Smoothie Calories in Antioxidant Matcha Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Matcha Cold Brew Coffee Smoothie Magnesium in Antioxidant Matcha Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Matcha Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Matcha Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico