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Antioxidant Matcha Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Matcha Almond Coconut Milk Smoothie

Cocos nucifera, Prunus dulcis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Matcha Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant properties of matcha with the creamy texture of almond and coconut milk, providing a delicious and nutritious beverage.

Also known as:
Matcha SmoothieGreen Tea Smoothie
Scientific NameCocos nucifera, Prunus dulcis, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total25.5g
Protein
3.5g(14%)
Fats
7g(27%)
Carbohydrates
15g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may reduce the risk of chronic diseases.
✓Almond and coconut milk provide healthy fats and vitamins, supporting heart health and skin health.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or anxiety. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. Look for almond and coconut milk that are unsweetened for a healthier option.

How to Store

Store matcha in an airtight container in a cool, dark place. Keep the smoothie refrigerated and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting weight loss
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, but it provides a more sustained energy boost.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.

Healthy Recipes

Matcha Almond Coconut Energy Bowl

A vibrant energy bowl featuring a creamy matcha almond coconut milk base, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Matcha Almond Coconut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Pour the Antioxidant Matcha Almond Coconut Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, mixed berries, chia seeds, and a drizzle of almond butter.
  3. 3. Enjoy immediately with a spoon.

Matcha Almond Coconut Overnight Oats

A quick and healthy breakfast option that combines overnight oats with the antioxidant-rich matcha almond coconut milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Matcha Almond Coconut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon sliced almonds
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Matcha Almond Coconut Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Matcha Almond Coconut Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants, perfect for a post-workout snack or a light meal.

Ingredients
  • 1 cup Antioxidant Matcha Almond Coconut Milk Smoothie
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Antioxidant Matcha Almond Coconut Milk Smoothie, spinach, and avocado until smooth.
  2. 2. Pour into a bowl and top with hemp seeds and granola.
  3. 3. Serve chilled with a spoon.

Matcha Almond Coconut Chia Pudding

A delightful chia pudding infused with matcha almond coconut milk, offering a healthy dessert or snack option rich in omega-3s.

Ingredients
  • 1/2 cup Antioxidant Matcha Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix Antioxidant Matcha Almond Coconut Milk Smoothie, chia seeds, honey, and cinnamon.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Matcha Almond Coconut Protein Shake

A protein-packed shake that combines the goodness of matcha almond coconut milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Matcha Almond Coconut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend the Antioxidant Matcha Almond Coconut Milk Smoothie, protein powder, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: Add ice for a chilled version.

Matcha Almond Coconut Pancakes

Fluffy pancakes infused with matcha almond coconut milk, making for a healthy and colorful breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Matcha Almond Coconut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, combine Antioxidant Matcha Almond Coconut Milk Smoothie and honey.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Matcha Almond Coconut Fruit Salad

A refreshing fruit salad drizzled with a matcha almond coconut dressing, perfect for a light lunch or snack.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, kiwi, mango)
  • 1/2 cup Antioxidant Matcha Almond Coconut Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a bowl, combine mixed fruits.
  2. 2. In a separate bowl, whisk together Antioxidant Matcha Almond Coconut Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and sprinkle with shredded coconut.

Matcha Almond Coconut Granola Bars

Homemade granola bars packed with nutrients and flavor, featuring a delicious matcha almond coconut milk base.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Antioxidant Matcha Almond Coconut Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup mixed nuts
  • 1/4 cup dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix oats, Antioxidant Matcha Almond Coconut Milk Smoothie, honey, nuts, and dried fruits.
  3. 3. Spread the mixture in a baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Matcha Almond Coconut Ice Cream

A creamy, healthy ice cream made with matcha almond coconut milk, perfect for a guilt-free dessert on a hot day.

Ingredients
  • 2 cups Antioxidant Matcha Almond Coconut Milk Smoothie
  • 1/2 cup coconut cream
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine Antioxidant Matcha Almond Coconut Milk Smoothie, coconut cream, maple syrup, and vanilla extract.
  2. 2. Blend until smooth, then pour into an ice cream maker and churn according to manufacturer's instructions.
  3. 3. Freeze for a few hours before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond or coconut milk with any plant-based milk of your choice.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in nutrients, making it a great option for weight management.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee but can still provide an energy boost.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, all the ingredients used are plant-based, making it suitable for a vegan diet.

What fruits can I add to this smoothie?

You can add fruits like banana, berries, or mango for added flavor and nutrients.

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Comparisons
Antioxidant Matcha Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Matcha Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Matcha Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Matcha Almond Coconut Milk Smoothie Calories in Antioxidant Matcha Almond Coconut Milk Smoothie Vitamin-c in Antioxidant Matcha Almond Coconut Milk Smoothie Magnesium in Antioxidant Matcha Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Matcha Almond Coconut Milk Smoothie Healthy Recipes with Antioxidant Matcha Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico