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Antioxidant Kale Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kale Pea Milk Smoothie

Brassica oleracea var. sabellica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kale Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense kale and pea milk, providing a rich source of antioxidants, vitamins, and minerals. It is an excellent choice for a refreshing and health-promoting beverage.

Also known as:
Kale SmoothiePea Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C60 mg (67%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate61 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in fiber, it supports digestive health and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, pea milk, and optional fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store kale in a plastic bag in the refrigerator and consume within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

Compounds that may help reduce cancer risk.

Flavonoids

Antioxidants that protect cells from damage.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityKale smoothies can be enjoyed by anyone looking to improve their diet.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk is high in protein, often comparable to cow's milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like kale.

Healthy Recipes

Antioxidant Kale Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with fresh fruits and seeds for a delightful breakfast or snack.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 1 banana, frozen
  • 1/2 cup mixed berries, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries and sliced banana for topping
Instructions
  1. 1. Blend the Antioxidant Kale Pea Milk, frozen banana, mixed berries, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, fresh berries, and sliced banana before serving.

Kale Pea Milk Green Protein Shake

A protein-packed shake that combines the goodness of kale and pea milk with a hint of nut butter for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine Antioxidant Kale Pea Milk, protein powder, almond butter, honey, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing protein boost.

Tropical Kale Pea Milk Smoothie

This refreshing smoothie blends tropical fruits with kale and pea milk, perfect for a sunny day.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 mango, diced
  • 1 tablespoon coconut flakes
  • 1 tablespoon flax seeds
Instructions
  1. 1. In a blender, combine Antioxidant Kale Pea Milk, pineapple, mango, coconut flakes, and flax seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of extra coconut flakes on top.

Chocolate Kale Pea Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that’s rich in antioxidants and flavor.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend together Antioxidant Kale Pea Milk, cocoa powder, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a dusting of cocoa powder on top.

Berry Kale Pea Milk Smoothie

A deliciously tart and sweet smoothie that combines the antioxidant power of berries with the creaminess of pea milk.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend Antioxidant Kale Pea Milk, strawberries, blueberries, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with extra berries if desired.

Kale Pea Milk Smoothie with Avocado

This creamy smoothie incorporates avocado for healthy fats and a rich texture, making it a filling snack or breakfast.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Antioxidant Kale Pea Milk, avocado, lime juice, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and filling drink.

Minty Kale Pea Milk Smoothie

A refreshing smoothie with a hint of mint, perfect for a cooling treat on a hot day.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend Antioxidant Kale Pea Milk, mint leaves, cucumber, agave syrup, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a sprig of mint on top.

Peachy Kale Pea Milk Smoothie

This smoothie combines the sweetness of peaches with the nutrition of kale and pea milk for a delightful summer drink.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 1 ripe peach, pitted and chopped
  • 1/2 banana
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine Antioxidant Kale Pea Milk, peach, banana, chia seeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing treat.

Spiced Kale Pea Milk Smoothie

A unique smoothie that incorporates warming spices like cinnamon and ginger for a comforting drink.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend together Antioxidant Kale Pea Milk, cinnamon, ginger, banana, and honey until smooth.
  2. 2. Taste and adjust spices if necessary.
  3. 3. Serve immediately for a cozy, spiced drink.

Kale Pea Milk Smoothie with Nutmeg and Apple

This smoothie combines the crispness of apple with the creaminess of kale and pea milk, spiced with nutmeg for a seasonal twist.

Ingredients
  • 1 cup Antioxidant Kale Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon nutmeg
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Antioxidant Kale Pea Milk, apple, nutmeg, honey, and ice cubes until smooth.
  2. 2. Serve immediately for a refreshing and aromatic drink.
  3. 3. Garnish with a sprinkle of nutmeg on top.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains powerful antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

Is pea milk a good alternative to dairy milk?

Yes, pea milk is a great plant-based alternative, high in protein and low in allergens.

Can I add fruits to my kale smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and provide additional nutrients.

How can I make my smoothie thicker?

You can add frozen fruits or a banana to achieve a thicker consistency.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store the smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use frozen kale?

Yes, frozen kale can be used and is often more convenient.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Antioxidant Kale Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Kale Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kale Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Kale Pea Milk Smoothie Calories in Antioxidant Kale Pea Milk Smoothie Vitamin-c in Antioxidant Kale Pea Milk Smoothie Magnesium in Antioxidant Kale Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Kale Pea Milk Smoothie Healthy Recipes with Antioxidant Kale Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico