Home/Smoothies/Antioxidant Kale Hazelnut Milk Smoothie
Back to Home
Antioxidant Kale Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kale Hazelnut Milk Smoothie

Brassica oleracea var. sabellica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kale Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich kale and creamy hazelnut milk, providing a delicious way to boost your antioxidant intake and overall health.

Also known as:
Kale SmoothieHazelnut Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Antioxidant Kale Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Kale Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Kale Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Kale Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Kale Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Kale Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A700 µg (78%)
Vitamin C50 mg (56%)
Vitamin K150 µg (125%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate100 µg (25%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium400 mg (11%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamins A, C, and K, it supports immune function, skin health, and bone health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, hazelnut milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For hazelnuts, select whole nuts that are firm and free from mold.

How to Store

Store kale in a plastic bag in the refrigerator for up to a week. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immunity
•Supporting heart health
Bioactive Compounds
Glucosinolates

May help in detoxification and cancer prevention.

Flavonoids

Provide anti-inflammatory and antioxidant effects.

How to Consume
FreshBlendedChilled
Did you know?

"Kale is one of the most nutrient-dense foods available, often referred to as a superfood."

Myths vs Realities

MythKale is too bitter to enjoy in smoothies.
RealityWhen blended with sweet fruits and nut milks, kale's bitterness is masked, making it delicious.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugars if not balanced with fiber and protein; it's important to choose ingredients wisely.
MythYou can't get enough protein from plant-based smoothies.
RealityWith the right ingredients like nuts, seeds, and protein powders, plant-based smoothies can be rich in protein.

Healthy Recipes

Kale Hazelnut Milk Smoothie Bowl

A refreshing smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Kale Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Antioxidant Kale Hazelnut Milk, banana, and frozen berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Garnish with additional berries and banana slices if desired.

Kale Hazelnut Protein Smoothie

This protein-packed smoothie is perfect for post-workout recovery, combining kale and hazelnut milk for a nutrient boost.

Ingredients
  • 1 cup Antioxidant Kale Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup spinach
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Antioxidant Kale Hazelnut Milk, protein powder, almond butter, spinach, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout drink.

Tropical Kale Hazelnut Smoothie

A tropical twist on the classic smoothie, featuring pineapple and coconut for a refreshing taste.

Ingredients
  • 1 cup Antioxidant Kale Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Kale Hazelnut Milk, frozen pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Kale Hazelnut Green Detox Smoothie

A detoxifying green smoothie packed with nutrients to cleanse and energize your body.

Ingredients
  • 1 cup Antioxidant Kale Hazelnut Milk
  • 1/2 cucumber
  • 1/2 green apple
  • 1 tablespoon lemon juice
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Antioxidant Kale Hazelnut Milk, cucumber, green apple, lemon juice, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Garnish with a slice of cucumber on the rim if desired.

Chocolate Kale Hazelnut Smoothie

Indulge in a healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Antioxidant Kale Hazelnut Milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine the Antioxidant Kale Hazelnut Milk, cocoa powder, maple syrup, banana, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the rich chocolate flavor.

Berry Kale Hazelnut Smoothie

A delicious berry smoothie that combines the antioxidant power of berries with the creaminess of hazelnut milk.

Ingredients
  • 1 cup Antioxidant Kale Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Antioxidant Kale Hazelnut Milk, mixed berries, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and sprinkle with extra hemp seeds on top.
  3. 3. Serve immediately for a refreshing treat.

Kale Hazelnut Smoothie with Avocado

Creamy and nutritious, this smoothie incorporates avocado for healthy fats and a smooth texture.

Ingredients
  • 1 cup Antioxidant Kale Hazelnut Milk
  • 1/2 ripe avocado
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Antioxidant Kale Hazelnut Milk, avocado, banana, chia seeds, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a sprinkle of chia seeds.

Spiced Kale Hazelnut Smoothie

A warming smoothie with spices like ginger and turmeric, perfect for boosting immunity.

Ingredients
  • 1 cup Antioxidant Kale Hazelnut Milk
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Antioxidant Kale Hazelnut Milk, ground ginger, ground turmeric, honey, and banana until smooth.
  2. 2. Pour into a glass and enjoy the warming spices.
  3. 3. Add a sprinkle of cinnamon on top for extra flavor.

Kale Hazelnut Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and sustenance, perfect for breakfast.

Ingredients
  • 1 cup Antioxidant Kale Hazelnut Milk
  • 1/4 cup rolled oats
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Antioxidant Kale Hazelnut Milk, rolled oats, banana, almond butter, and honey in a blender.
  2. 2. Blend until the mixture is smooth and creamy.
  3. 3. Serve immediately for a hearty breakfast option.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is high in vitamins A, C, and K, and contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, maple syrup, or ripe bananas.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, making it a great post-workout drink.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the best fruits to add to this smoothie?

Berries, bananas, and mangoes complement the flavors well and add additional nutrients.

Is kale safe for everyone to eat?

While kale is nutritious, individuals on blood-thinning medications should consult their healthcare provider due to its high vitamin K content.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kale Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Kale Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Kale Hazelnut Milk Smoothie Calories in Antioxidant Kale Hazelnut Milk Smoothie Vitamin-c in Antioxidant Kale Hazelnut Milk Smoothie Magnesium in Antioxidant Kale Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Kale Hazelnut Milk Smoothie Healthy Recipes with Antioxidant Kale Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico