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Antioxidant Kale Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kale Cold Brew Coffee Smoothie

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kale Cold Brew Coffee Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense kale with the rich flavor of cold brew coffee, providing a refreshing and energizing drink packed with antioxidants and essential vitamins.

Also known as:
Kale SmoothieCoffee Kale Shake
Scientific NameBrassica oleracea var. sabellica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
4.5g(13%)
Fats
3g(8%)
Carbohydrates
28g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C120 mg (133%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium47 mg (12%)
Phosphorus50 mg (7%)
Potassium450 mg (10%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of kale and coffee provides a unique source of energy and nutrients, promoting mental clarity and physical performance.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to anxiety and sleep disturbances. Moderation is key.

How to Prepare & Consume

Blend kale, cold brew coffee, and your choice of sweetener or milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. Look for high-quality cold brew coffee.

How to Store

Store kale in a plastic bag in the refrigerator and consume within a week. Smoothies should be consumed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryEnergy-boosting
Main Applications
•Energy enhancement
•Antioxidant support
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
FreshBlendedChilled
Did you know?

"Kale is one of the most nutrient-dense vegetables available, often referred to as a superfood."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityAnyone can enjoy kale smoothies as they are delicious and nutritious.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew can have more caffeine depending on the brewing method and coffee-to-water ratio.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Antioxidant Kale Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the rich flavors of kale and cold brew coffee, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup kale, chopped
  • 1 cup cold brew coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced strawberries, blueberries, and granola
Instructions
  1. 1. Blend kale, cold brew coffee, frozen banana, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with sliced strawberries, blueberries, and granola before serving.

Kale Cold Brew Coffee Protein Shake

Packed with protein and antioxidants, this shake is perfect for a post-workout recovery or a nutritious snack.

Ingredients
  • 1 cup kale, chopped
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine kale, cold brew coffee, protein powder, almond butter, banana, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately in a tall glass.

Chocolate Kale Cold Brew Coffee Smoothie

Indulge in this decadent yet healthy smoothie that combines rich cocoa with the refreshing taste of kale and cold brew coffee.

Ingredients
  • 1 cup kale, chopped
  • 1 cup cold brew coffee
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend kale, cold brew coffee, cocoa powder, maple syrup, almond milk, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass.

Tropical Kale Cold Brew Coffee Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring kale, cold brew coffee, and exotic fruits.

Ingredients
  • 1 cup kale, chopped
  • 1 cup cold brew coffee
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut milk
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend kale, cold brew coffee, pineapple, coconut milk, banana, and ice until smooth.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Garnish with a pineapple slice if desired.

Kale Cold Brew Coffee Smoothie with Avocado

This creamy smoothie blends the nutritious benefits of kale and avocado with the bold flavor of cold brew coffee for a satisfying drink.

Ingredients
  • 1 cup kale, chopped
  • 1 cup cold brew coffee
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine kale, cold brew coffee, avocado, honey, almond milk, and ice.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately in a chilled glass.

Spiced Kale Cold Brew Coffee Smoothie

Add a warm twist to your smoothie with this spiced version, featuring cinnamon and nutmeg for a cozy flavor profile.

Ingredients
  • 1 cup kale, chopped
  • 1 cup cold brew coffee
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend kale, cold brew coffee, cinnamon, nutmeg, honey, and almond milk until smooth.
  2. 2. Taste and adjust spices if needed.
  3. 3. Serve in a glass and sprinkle with extra cinnamon on top.

Berry Kale Cold Brew Coffee Smoothie

This antioxidant-rich smoothie combines the goodness of kale with mixed berries and cold brew coffee for a refreshing drink.

Ingredients
  • 1 cup kale, chopped
  • 1 cup cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend kale, cold brew coffee, mixed berries, flaxseeds, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy the berry goodness.
  3. 3. Garnish with a few whole berries if desired.

Nutty Kale Cold Brew Coffee Smoothie

This smoothie features a delightful nutty flavor from almond butter and walnuts, perfectly complementing the kale and coffee.

Ingredients
  • 1 cup kale, chopped
  • 1 cup cold brew coffee
  • 1 tablespoon almond butter
  • 1/4 cup walnuts
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine kale, cold brew coffee, almond butter, walnuts, almond milk, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with crushed walnuts on top.

Kale Cold Brew Coffee Smoothie with Oats

Start your day right with this filling smoothie that includes oats for added fiber and energy, along with kale and cold brew coffee.

Ingredients
  • 1 cup kale, chopped
  • 1 cup cold brew coffee
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Blend kale, cold brew coffee, rolled oats, honey, almond milk, and ice until smooth.
  2. 2. Let it sit for a minute to thicken if desired.
  3. 3. Serve in a tall glass and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains powerful antioxidants that may help reduce inflammation and support heart health.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may provide a smoother taste.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full.

How can I make this smoothie vegan?

Use plant-based milk or water instead of dairy milk.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What sweeteners can I use?

You can use honey, agave syrup, or stevia according to your preference.

Is this smoothie good for digestion?

Yes, the fiber from kale aids in digestion and promotes gut health.

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Comparisons
Antioxidant Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Kale Cold Brew Coffee Smoothie Calories in Antioxidant Kale Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Kale Cold Brew Coffee Smoothie Magnesium in Antioxidant Kale Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Kale Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Kale Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico