Home/Smoothies/Antioxidant Goji Berry Soy Milk Smoothie
Back to Home
Antioxidant Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Goji Berry Soy Milk Smoothie

Lycium barbarum, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Goji Berry Soy Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy soy milk, creating a nutritious and delicious drink that supports overall health.

Also known as:
Goji smoothieSoy goji drink
Scientific NameLycium barbarum, Glycine max
Region of OriginChina
Popular Comparisons:
Antioxidant Goji Berry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Goji Berry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Goji Berry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Goji Berry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Goji Berry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Goji Berry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus25 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support immune function.
✓Soy milk provides a plant-based source of protein and is rich in isoflavones, which may promote heart health and hormonal balance.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or goji berries. Always consult with a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend goji berries, soy milk, and optional sweeteners or fruits until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic goji berries and unsweetened soy milk for the healthiest option. Look for vibrant, plump berries.

How to Store

Store goji berries in a cool, dry place and soy milk in the refrigerator. Consume the smoothie within 24 hours for best freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immunity
•Supporting heart health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Isoflavones

Plant compounds that mimic estrogen and may help in hormonal balance.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy due to its estrogen content.
RealityModerate consumption of soy milk is safe for most people and can have health benefits.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Goji Berry Protein Power Smoothie

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the goji berry soy milk and banana until smooth.
  2. 2. Add almond butter, chia seeds, and honey, then blend again until well combined.
  3. 3. Serve immediately for a refreshing protein boost.

Tropical Goji Berry Smoothie Bowl

A vibrant smoothie bowl featuring goji berries and tropical fruits, topped with healthy seeds and nuts.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the goji berry soy milk, mango, and pineapple until creamy.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Berry Green Detox Smoothie

This detox smoothie is packed with greens and goji berries, providing a refreshing and nutrient-dense drink.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 cup frozen mixed berries
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend the goji berry soy milk, spinach, and avocado until smooth.
  2. 2. Add mixed berries and flaxseed, then blend again until well combined.
  3. 3. Serve chilled for a detoxifying treat.

Creamy Goji Berry Oatmeal Smoothie

A deliciously creamy smoothie that combines goji berries with oats for a filling breakfast option.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup walnuts
Instructions
  1. 1. Blend the goji berry soy milk and rolled oats until smooth.
  2. 2. Add maple syrup and cinnamon, then blend again.
  3. 3. Top with walnuts before serving for added crunch.

Chocolate Goji Berry Delight Smoothie

Indulge in this chocolatey smoothie that combines the health benefits of goji berries with cocoa for a guilt-free treat.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon agave syrup
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the goji berry soy milk, cocoa powder, agave syrup, and banana until smooth.
  2. 2. Add hemp seeds and blend for a few seconds.
  3. 3. Serve chilled for a delightful dessert-like smoothie.

Zesty Goji Berry Citrus Smoothie

This refreshing smoothie combines the tartness of citrus fruits with the sweetness of goji berries, perfect for a sunny day.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry soy milk, orange, grapefruit, and ginger until smooth.
  2. 2. Add honey and blend again to incorporate.
  3. 3. Serve over ice for a refreshing drink.

Nutty Goji Berry Smoothie

A wholesome smoothie that combines goji berries with a variety of nuts for a satisfying and nutritious snack.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 1/4 cup mixed nuts (almonds, cashews, walnuts)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the goji berry soy milk and mixed nuts until creamy.
  2. 2. Add chia seeds, honey, and vanilla extract, then blend again.
  3. 3. Serve immediately for a nutty delight.

Goji Berry and Beetroot Energizer Smoothie

This vibrant smoothie combines the health benefits of goji berries with nutrient-rich beetroot for a natural energy boost.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 1 small beetroot, cooked and chopped
  • 1 banana
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry soy milk, beetroot, banana, and lemon juice until smooth.
  2. 2. Add honey and blend again until well combined.
  3. 3. Enjoy chilled for an energizing drink.

Spiced Goji Berry Chai Smoothie

A warm and comforting smoothie that combines the flavors of chai spices with goji berries for a unique twist.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cardamom
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry soy milk with cinnamon, nutmeg, and cardamom until smooth.
  2. 2. Add honey and blend again to incorporate.
  3. 3. Serve warm for a cozy drink.

Goji Berry Avocado Smoothie

This creamy smoothie blends goji berries and avocado for a rich texture and a boost of healthy fats.

Ingredients
  • 1 cup antioxidant goji berry soy milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 cup spinach
Instructions
  1. 1. Blend the goji berry soy milk, avocado, lime juice, and spinach until smooth.
  2. 2. Add honey and blend again to combine.
  3. 3. Serve chilled for a refreshing smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is soy milk a good source of protein?

Yes, soy milk contains about 7 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute soy milk with almond milk, oat milk, or any other plant-based milk.

How do I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Are there any side effects of consuming goji berries?

Some people may experience allergic reactions or digestive issues. It's best to start with small amounts.

Can this smoothie help with weight loss?

The smoothie is low in calories and high in nutrients, which can support weight loss when included in a balanced diet.

How often should I consume this smoothie?

You can enjoy this smoothie several times a week as part of a healthy diet.

Are goji berries safe for everyone?

While generally safe, individuals on blood thinners should consult a healthcare provider due to potential interactions.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Goji Berry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Goji Berry Soy Milk Smoothie Calories in Antioxidant Goji Berry Soy Milk Smoothie Vitamin-c in Antioxidant Goji Berry Soy Milk Smoothie Magnesium in Antioxidant Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Goji Berry Soy Milk Smoothie Healthy Recipes with Antioxidant Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico