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Antioxidant Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Goji Berry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a delicious and nutritious beverage. It's a great source of vitamins and minerals, perfect for a health boost.

Also known as:
Goji smoothiePea milk smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (3%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Pea milk is a great plant-based protein source, making this smoothie ideal for muscle recovery and maintaining a balanced diet.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and any desired sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For pea milk, look for brands with minimal additives and fortifications.

How to Store

Store goji berries in a cool, dry place. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Supporting skin health
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and is fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Pea Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and protein, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: fresh berries, sliced banana, and granola
Instructions
  1. 1. Blend the Antioxidant Goji Berry Pea Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries, sliced banana, and a sprinkle of granola.
  3. 3. Enjoy immediately for a refreshing and energizing breakfast.

Tropical Goji Berry Pea Milk Smoothie

This tropical smoothie combines the goodness of goji berries with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Antioxidant Goji Berry Pea Milk, frozen pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with additional coconut flakes if desired.

Chocolate Goji Berry Pea Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while providing a nutrient boost.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1 banana, frozen
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Antioxidant Goji Berry Pea Milk, cocoa powder, almond butter, frozen banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a delicious dessert or snack.

Berry Blast Goji Pea Milk Smoothie

This berry-packed smoothie is loaded with antioxidants and perfect for a post-workout recovery.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Antioxidant Goji Berry Pea Milk, mixed berries, flaxseeds, and Greek yogurt until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Green Goji Berry Pea Milk Smoothie

A nutrient-dense green smoothie that combines goji berries with kale and avocado for a creamy texture.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 1 cup kale, stems removed
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a blender, combine the Antioxidant Goji Berry Pea Milk, kale, avocado, lemon juice, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of lemon or a sprinkle of goji berries.

Peanut Butter Goji Berry Pea Milk Smoothie

This protein-packed smoothie is perfect for a quick breakfast or snack, featuring creamy peanut butter and sweet goji berries.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 2 tablespoons peanut butter
  • 1 banana, frozen
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Antioxidant Goji Berry Pea Milk, peanut butter, frozen banana, honey, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy as a filling snack.

Spiced Goji Berry Pea Milk Smoothie

This warming smoothie features spices like cinnamon and nutmeg, making it perfect for a cozy morning.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana, frozen
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Antioxidant Goji Berry Pea Milk, cinnamon, nutmeg, frozen banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with a dash of cinnamon on top.

Citrus Goji Berry Pea Milk Smoothie

Brighten your day with this citrusy smoothie that combines goji berries with orange and lemon for a refreshing twist.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Antioxidant Goji Berry Pea Milk, orange segments, lemon juice, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a zesty and revitalizing drink.

Nutty Goji Berry Pea Milk Smoothie

A deliciously nutty smoothie featuring a blend of goji berries, almonds, and oats for a satisfying meal replacement.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 1/4 cup almonds
  • 1/4 cup rolled oats
  • 1 banana, frozen
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Goji Berry Pea Milk, almonds, rolled oats, frozen banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious meal replacement.
  3. 3. Garnish with a few whole almonds or goji berries if desired.

Minty Goji Berry Pea Milk Smoothie

This refreshing smoothie combines goji berries with fresh mint and cucumber for a cooling summer treat.

Ingredients
  • 1 cup Antioxidant Goji Berry Pea Milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Goji Berry Pea Milk, cucumber, mint leaves, lime juice, and honey.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve immediately, garnished with a sprig of mint.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for extra nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, both goji berries and pea milk are plant-based, making this smoothie vegan-friendly.

Can I use dried goji berries?

Yes, but soak them in water for a few hours before blending to soften them.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can this smoothie help with weight loss?

Yes, it's low in calories and high in nutrients, making it a great addition to a weight loss plan.

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Comparisons
Antioxidant Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Goji Berry Pea Milk Smoothie Calories in Antioxidant Goji Berry Pea Milk Smoothie Vitamin-c in Antioxidant Goji Berry Pea Milk Smoothie Magnesium in Antioxidant Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Goji Berry Pea Milk Smoothie Healthy Recipes with Antioxidant Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico