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Antioxidant Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Goji SmoothieHazelnut Berry Blend
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
Antioxidant Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support immune function.
✓Hazelnut milk is a great source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to nuts. Consult a healthcare professional if you have nut allergies.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and optional sweeteners until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, and hazelnut milk that is unsweetened and free from additives.

How to Store

Store goji berries in a cool, dry place and hazelnut milk in the refrigerator, consuming within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polyphenols

Compounds that provide antioxidant benefits and may reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Hazelnut Power Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and healthy fats, making it a perfect breakfast or snack option.

Ingredients
  • 1 cup Antioxidant Goji Berry Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Antioxidant Goji Berry Hazelnut Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately and enjoy a nutrient-dense breakfast!

Goji Berry Hazelnut Protein Smoothie

A protein-packed smoothie that combines the goodness of goji berries and hazelnuts, perfect for post-workout recovery.

Ingredients
  • 1 cup Antioxidant Goji Berry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Antioxidant Goji Berry Hazelnut Milk, protein powder, almond butter, honey, and ice.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Goji Berry Hazelnut Overnight Oats Smoothie

A convenient and nutritious overnight oats smoothie that you can prepare the night before for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Goji Berry Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1/4 cup goji berries
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Goji Berry Hazelnut Milk, chia seeds, goji berries, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, blend the mixture until smooth and enjoy!

Goji Berry Hazelnut Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the antioxidant power of goji berries for a deliciously healthy treat.

Ingredients
  • 1 cup Antioxidant Goji Berry Hazelnut Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add Antioxidant Goji Berry Hazelnut Milk, avocado, honey, ice, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the healthy fats and antioxidants.

Goji Berry Hazelnut Smoothie with Spinach and Banana

A nutrient-rich smoothie that combines spinach and banana with goji berry hazelnut milk for a refreshing drink.

Ingredients
  • 1 cup Antioxidant Goji Berry Hazelnut Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon peanut butter
  • 1/2 cup ice
Instructions
  1. 1. Combine Antioxidant Goji Berry Hazelnut Milk, banana, spinach, peanut butter, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the vibrant flavors.

Goji Berry Hazelnut Smoothie with Greek Yogurt

This smoothie is packed with protein and probiotics thanks to the addition of Greek yogurt, making it a perfect breakfast option.

Ingredients
  • 1 cup Antioxidant Goji Berry Hazelnut Milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup mixed berries
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine Antioxidant Goji Berry Hazelnut Milk, Greek yogurt, honey, mixed berries, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious and nutritious breakfast.

Tropical Goji Berry Hazelnut Smoothie

A refreshing tropical smoothie that combines the flavors of mango and pineapple with goji berry hazelnut milk.

Ingredients
  • 1 cup Antioxidant Goji Berry Hazelnut Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon coconut flakes
  • 1/2 cup ice
Instructions
  1. 1. Blend together the Antioxidant Goji Berry Hazelnut Milk, frozen mango, frozen pineapple, coconut flakes, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Goji Berry Hazelnut Smoothie with Oats and Cinnamon

A hearty smoothie that includes oats and a hint of cinnamon for a comforting and filling drink.

Ingredients
  • 1 cup Antioxidant Goji Berry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine Antioxidant Goji Berry Hazelnut Milk, rolled oats, cinnamon, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious and satisfying drink.

Chocolate Goji Berry Hazelnut Smoothie

Indulge in this delicious chocolate smoothie that combines cocoa powder with the health benefits of goji berry hazelnut milk.

Ingredients
  • 1 cup Antioxidant Goji Berry Hazelnut Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine Antioxidant Goji Berry Hazelnut Milk, cocoa powder, banana, almond butter, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a chocolatey treat that's also healthy.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is hazelnut milk healthy?

Yes, hazelnut milk is low in calories and rich in healthy fats, vitamins, and minerals.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute with almond or cashew milk for different flavors.

How do I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Are there any side effects of goji berries?

Some people may experience digestive issues if consumed in large amounts.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

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Comparisons
Antioxidant Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Goji Berry Hazelnut Milk Smoothie Calories in Antioxidant Goji Berry Hazelnut Milk Smoothie Vitamin-c in Antioxidant Goji Berry Hazelnut Milk Smoothie Magnesium in Antioxidant Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Antioxidant Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico