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Antioxidant Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing and nutrient-dense beverage. It is packed with vitamins, minerals, and bioactive compounds that support overall health.

Also known as:
Wolfberry SmoothieGoji Coffee Blend
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Cold brew coffee is less acidic than regular coffee, making it gentler on the stomach while still providing a caffeine boost and enhancing mental alertness.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, jitteriness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries with cold brew coffee, add a banana for creaminess, and sweeten with honey or agave syrup if desired. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. Avoid those that are hard or have an off smell.

How to Store

Store goji berries in an airtight container in a cool, dark place. The smoothie should be consumed fresh or kept refrigerated for no more than 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Boosting energy levels
•Enhancing cognitive function
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune health and have anti-inflammatory properties.

How to Consume
SmoothieCold BrewJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if not made with balanced ingredients.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup Greek yogurt
  • 1/4 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: fresh berries, granola, coconut flakes
Instructions
  1. 1. Blend the cold brew coffee, frozen banana, Greek yogurt, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries, granola, and coconut flakes.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Goji Berry Cold Brew Coffee Protein Shake

A delicious protein shake that combines the rich flavors of coffee and goji berries for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. In a blender, combine the cold brew coffee, protein powder, almond butter, banana, spinach, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your energizing post-workout shake.

Chocolate Goji Berry Cold Brew Coffee Smoothie

Indulge in this rich and creamy smoothie that combines the benefits of coffee, goji berries, and chocolate.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1 tablespoon cocoa powder
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the cold brew coffee, cocoa powder, frozen banana, almond milk, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and savor the chocolatey goodness.

Tropical Goji Berry Cold Brew Coffee Smoothie

A tropical twist on your morning coffee, this smoothie is refreshing and packed with nutrients.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the cold brew coffee, pineapple chunks, coconut water, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a taste of the tropics.

Creamy Goji Berry Cold Brew Coffee Oatmeal Smoothie

This smoothie combines the heartiness of oatmeal with the antioxidant power of goji berries for a filling breakfast.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend the cold brew coffee, rolled oats, almond milk, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl or glass and enjoy your nutritious breakfast.

Goji Berry Cold Brew Coffee Chia Pudding Smoothie

A delightful blend of chia pudding and cold brew coffee, this smoothie is a perfect make-ahead breakfast.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and honey. Let it sit for at least 4 hours or overnight to thicken.
  2. 2. In a blender, combine the cold brew coffee and the chia pudding until smooth.
  3. 3. Serve topped with fresh fruit of your choice.

Goji Berry Cold Brew Coffee Smoothie with Avocado

This creamy smoothie incorporates avocado for healthy fats, making it a satisfying and nutritious option.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the cold brew coffee, avocado, banana, honey, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the creamy texture.

Spiced Goji Berry Cold Brew Coffee Smoothie

Add a little spice to your life with this warming smoothie that features cinnamon and nutmeg.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1/2 cup almond milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Ice cubes
Instructions
  1. 1. Combine the cold brew coffee, almond milk, banana, cinnamon, nutmeg, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a cozy, spiced treat.

Nutty Goji Berry Cold Brew Coffee Smoothie

This smoothie features a blend of nuts and seeds for a protein-packed, crunchy texture.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1 tablespoon almond butter
  • 1 tablespoon sunflower seeds
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the cold brew coffee, almond butter, sunflower seeds, banana, and almond milk until smooth.
  2. 2. Pour into a glass and sprinkle some extra seeds on top for crunch.
  3. 3. Enjoy this nutty and delicious smoothie.

Berry Bliss Goji Berry Cold Brew Coffee Smoothie

This smoothie is a berry lover's dream, combining goji berries with other antioxidant-rich fruits.

Ingredients
  • 1 cup Antioxidant Goji Berry Cold Brew Coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the cold brew coffee, mixed berries, banana, Greek yogurt, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled and enjoy the berry bliss.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help improve immune function, support eye health, and promote skin health.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it a better choice for this smoothie.

How can I make this smoothie vegan?

Use a plant-based milk or yogurt instead of dairy products.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, and spinach are great additions.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or digestive upset; consult with a healthcare provider if unsure.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

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Comparisons
Antioxidant Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Goji Berry Cold Brew Coffee Smoothie Calories in Antioxidant Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Goji Berry Cold Brew Coffee Smoothie Magnesium in Antioxidant Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico