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Antioxidant Goji Berry Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Goji Berry Coconut Water Smoothie

Lycium barbarum, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Goji Berry Coconut Water Smoothie provides 75 kcal, 1.5g of protein, 18.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with hydrating coconut water, creating a refreshing and nutrient-dense beverage. It's an excellent source of vitamins and minerals, promoting overall health.

Also known as:
Goji SmoothieCoconut Berry Blend
Scientific NameLycium barbarum, Cocos nucifera
Region of OriginChina and tropical regions for coconut
Popular Comparisons:
Antioxidant Goji Berry Coconut Water Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Goji Berry Coconut Water Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Goji Berry Coconut Water Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Goji Berry Coconut Water Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Goji Berry Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Goji Berry Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber2g
Total20.3g
Protein
1.5g(7%)
Fats
0.3g(1%)
Carbohydrates
18.5g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Coconut water is a natural electrolyte-rich drink that aids in hydration and replenishing lost minerals after exercise.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with coconut water until smooth. Optionally, add ice for a chilled beverage.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For coconut water, select brands without added sugars or preservatives.

How to Store

Store goji berries in a cool, dry place. Coconut water should be refrigerated after opening and consumed within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingElectrolyte replenishing
Main Applications
•Hydration after exercise
•Nutrient boost for smoothies
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries for their health benefits."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCoconut water is just as hydrating as plain water.
RealityCoconut water is hydrating but contains calories and sugars, unlike plain water.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less so.

Healthy Recipes

Goji Berry Coconut Water Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants and tropical flavors, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Antioxidant Goji Berry Coconut Water Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup fresh berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Goji Berry Coconut Water Smoothie until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, fresh berries, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Tropical Goji Berry Coconut Water Popsicles

Delightfully refreshing popsicles made with goji berries and coconut water, perfect for a hot day.

Ingredients
  • 2 cups Antioxidant Goji Berry Coconut Water Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the smoothie with diced pineapple and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy treat.

Goji Berry Coconut Water Overnight Oats

A nutritious and energizing breakfast option that combines creamy oats with the goodness of goji berries and coconut water.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Goji Berry Coconut Water Smoothie
  • 1 tablespoon almond butter
  • 1/4 cup diced apples
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, coconut water smoothie, and almond butter.
  2. 2. Stir in diced apples and flaxseeds, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up.

Goji Berry Coconut Water Chia Pudding

A creamy and nutritious chia pudding infused with goji berries and coconut water, perfect for a healthy dessert.

Ingredients
  • 1/2 cup Antioxidant Goji Berry Coconut Water Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the coconut water smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Goji Berry Coconut Water Smoothie with Spinach

A nutrient-packed green smoothie that combines the antioxidant power of goji berries with the freshness of spinach.

Ingredients
  • 1 cup Antioxidant Goji Berry Coconut Water Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • 1/2 lime, juiced
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled in a glass and enjoy the vibrant green color.

Goji Berry Coconut Water Energy Bites

Nutritious energy bites made with oats, nuts, and the antioxidant-rich goji berry smoothie for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Goji Berry Coconut Water Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Goji Berry Coconut Water Smoothie Pancakes

Fluffy pancakes infused with the tropical flavors of goji berries and coconut water, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Goji Berry Coconut Water Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together the smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Goji Berry Coconut Water Fruit Salad

A vibrant and refreshing fruit salad drizzled with goji berry coconut water for a hydrating treat.

Ingredients
  • 1 cup mixed fresh fruits (kiwi, mango, berries)
  • 1/2 cup Antioxidant Goji Berry Coconut Water Smoothie
  • 1 tablespoon lime juice
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. Drizzle with coconut water smoothie and lime juice, then toss gently to combine.
  3. 3. Garnish with fresh mint leaves and serve chilled.

Goji Berry Coconut Water Smoothie Muffins

Moist and flavorful muffins made with goji berry coconut water, perfect for a healthy breakfast or snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Antioxidant Goji Berry Coconut Water Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. In another bowl, combine smoothie, mashed banana, and honey, then mix with dry ingredients until just combined.
  4. 4. Fill muffin cups and bake for 20-25 minutes until golden.

Goji Berry Coconut Water Smoothie Salad Dressing

A unique and healthy salad dressing that combines the sweetness of goji berries with the refreshing taste of coconut water.

Ingredients
  • 1/2 cup Antioxidant Goji Berry Coconut Water Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is coconut water healthy?

Yes, coconut water is low in calories and rich in electrolytes, making it a great hydration source.

Can I use dried goji berries in the smoothie?

Yes, but it's recommended to soak them in water first to soften them.

How many calories are in this smoothie?

This smoothie contains approximately 75 calories per serving.

Is this smoothie suitable for vegans?

Yes, it is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or mango for extra flavor.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie help with weight loss?

While it is low in calories, it should be part of a comprehensive weight loss plan.

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Comparisons
Antioxidant Goji Berry Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Goji Berry Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Goji Berry Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Goji Berry Coconut Water Smoothie Calories in Antioxidant Goji Berry Coconut Water Smoothie Vitamin-c in Antioxidant Goji Berry Coconut Water Smoothie Magnesium in Antioxidant Goji Berry Coconut Water Smoothie
Featured Guides
Health Benefits of Antioxidant Goji Berry Coconut Water Smoothie Healthy Recipes with Antioxidant Goji Berry Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico