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Antioxidant Ginger Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Ginger Pea Milk Smoothie

Zingiber officinale, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Ginger Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of ginger with the protein-rich benefits of pea milk, creating a refreshing and nutritious drink.

Also known as:
Ginger Pea SmoothiePea Milk Smoothie
Scientific NameZingiber officinale, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A27 µg (3%)
Vitamin C5 mg (6%)
Vitamin K1.6 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of ginger and pea milk provides a good source of protein and essential nutrients, promoting muscle recovery and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh ginger, pea milk, and your choice of sweetener until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth, and opt for unsweetened pea milk for a healthier option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Gingerol

Known for its anti-inflammatory and antioxidant effects.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Ginger has been used for centuries in traditional medicine for its numerous health benefits."

Myths vs Realities

MythGinger can cure all diseases.
RealityWhile ginger has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Ginger Pea Milk Green Smoothie Bowl

A vibrant green smoothie bowl packed with nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Antioxidant Ginger Pea Milk Smoothie
  • 1 banana, frozen
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend the Antioxidant Ginger Pea Milk Smoothie, frozen banana, spinach, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy with a spoon.

Ginger Pea Milk Protein Pancakes

Fluffy protein pancakes infused with the goodness of ginger and pea milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Ginger Pea Milk Smoothie
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, protein powder, baking powder, and salt.
  2. 2. In another bowl, combine the Antioxidant Ginger Pea Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Ginger Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with ginger pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Antioxidant Ginger Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Ginger Pea Milk Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve topped with fresh berries.

Ginger Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with ginger pea milk, perfect for a hot day.

Ingredients
  • 2 cups Antioxidant Ginger Pea Milk Smoothie
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Antioxidant Ginger Pea Milk Smoothie, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Ginger Pea Milk Overnight Oats

Nutritious overnight oats soaked in ginger pea milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Ginger Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Ginger Pea Milk Smoothie, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh fruit before serving.

Ginger Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the zing of ginger.

Ingredients
  • 1 cup Antioxidant Ginger Pea Milk Smoothie
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Ginger Pea Milk Smoothie, avocado, banana, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Ginger Pea Milk Smoothie Energy Balls

No-bake energy balls made with ginger pea milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Ginger Pea Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts (walnuts or almonds)
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together rolled oats, Antioxidant Ginger Pea Milk Smoothie, almond butter, honey, chopped nuts, and chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Ginger Pea Milk Smoothie Salad Dressing

A zesty and healthy salad dressing made with ginger pea milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Antioxidant Ginger Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Ginger Pea Milk Smoothie, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately.

Ginger Pea Milk Smoothie Soup

A unique and refreshing cold soup made with ginger pea milk, perfect for summer days.

Ingredients
  • 1 cup Antioxidant Ginger Pea Milk Smoothie
  • 1 cucumber, peeled and chopped
  • 1/2 avocado
  • 1 tablespoon lime juice
  • Fresh herbs (mint or cilantro) for garnish
Instructions
  1. 1. Blend the Antioxidant Ginger Pea Milk Smoothie, cucumber, avocado, and lime juice until smooth.
  2. 2. Chill in the refrigerator for 30 minutes before serving.
  3. 3. Garnish with fresh herbs and enjoy as a refreshing soup.

Frequently Asked Questions (FAQ)

What are the health benefits of ginger?

Ginger is known for its anti-inflammatory properties, aiding digestion, and reducing nausea.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen ginger in this smoothie?

Yes, frozen ginger can be used, but fresh ginger provides a more potent flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

Does this smoothie contain added sugars?

You can control the sweetness by adding your preferred sweetener or none at all.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Antioxidant Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Ginger Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Ginger Pea Milk Smoothie Calories in Antioxidant Ginger Pea Milk Smoothie Vitamin-c in Antioxidant Ginger Pea Milk Smoothie Magnesium in Antioxidant Ginger Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Ginger Pea Milk Smoothie Healthy Recipes with Antioxidant Ginger Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico