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Antioxidant Ginger Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Ginger Hazelnut Milk Smoothie

Zingiber officinale, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Ginger Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of ginger with the rich, nutty flavor of hazelnuts, providing a delicious and nutritious beverage packed with antioxidants.

Also known as:
Ginger Nut SmoothieHazelnut Ginger Shake
Scientific NameZingiber officinale, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Antioxidant Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 1 µgVitamin D: 0 µgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Ginger is known for its potent anti-inflammatory and antioxidant effects, which can help reduce oxidative stress and inflammation in the body.
✓Hazelnuts are rich in healthy fats, vitamins, and minerals, contributing to heart health and improved cholesterol levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh ginger, hazelnut milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth. Select hazelnuts that are whole and free from blemishes.

How to Store

Store ginger in a cool, dry place or refrigerate. Hazelnuts should be kept in an airtight container in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Boosting immunity
•Improving digestion
Bioactive Compounds
Gingerol

Gingerol is known for its anti-inflammatory and antioxidant properties.

Vitamin E

Vitamin E acts as a powerful antioxidant, protecting cells from oxidative damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Ginger has been used in traditional medicine for centuries and is known to aid in digestion and reduce nausea."

Myths vs Realities

MythGinger can cure all digestive issues.
RealityWhile ginger can aid digestion, it is not a cure-all and should be part of a balanced diet.
MythHazelnuts are fattening and unhealthy.
RealityHazelnuts contain healthy fats and can be part of a balanced diet when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Ginger Hazelnut Green Smoothie

This vibrant green smoothie combines the antioxidant power of ginger and hazelnut milk with fresh spinach and banana for a nutritious start to your day.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Ginger Hazelnut Milk, spinach, banana, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Ginger Hazelnut Berry Bliss Smoothie

A delicious blend of mixed berries and ginger hazelnut milk, this smoothie is packed with antioxidants and perfect for a refreshing snack.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add the Antioxidant Ginger Hazelnut Milk, mixed berries, flaxseeds, and vanilla extract to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled and garnish with a few whole berries on top.

Tropical Ginger Hazelnut Smoothie Bowl

Transport yourself to a tropical paradise with this smoothie bowl featuring ginger hazelnut milk, mango, and coconut toppings.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 1 ripe mango, diced
  • 1/2 banana
  • 1/4 cup shredded coconut
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. In a blender, combine the Antioxidant Ginger Hazelnut Milk, mango, and banana.
  2. 2. Blend until smooth and pour into a bowl.
  3. 3. Top with shredded coconut and pumpkin seeds before serving.

Ginger Hazelnut Oatmeal Smoothie

This hearty smoothie combines ginger hazelnut milk with oats and banana, making it a perfect breakfast option that keeps you full longer.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Antioxidant Ginger Hazelnut Milk, rolled oats, banana, almond butter, and cinnamon until smooth.
  2. 2. Let it sit for a minute to thicken slightly.
  3. 3. Pour into a glass and enjoy with a sprinkle of cinnamon on top.

Chocolate Ginger Hazelnut Smoothie

Indulge in this rich and creamy chocolate smoothie that combines the flavors of cocoa and ginger hazelnut milk for a healthy treat.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon hazelnuts, chopped
Instructions
  1. 1. In a blender, mix the Antioxidant Ginger Hazelnut Milk, cocoa powder, maple syrup, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with chopped hazelnuts before serving.

Ginger Hazelnut Protein Smoothie

Boost your protein intake with this delicious smoothie featuring ginger hazelnut milk and protein powder, perfect for post-workout recovery.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Antioxidant Ginger Hazelnut Milk, protein powder, peanut butter, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a nutritious post-workout boost.

Spiced Ginger Hazelnut Chai Smoothie

This warming smoothie blends ginger hazelnut milk with chai spices for a comforting drink that’s perfect for chilly mornings.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 1 teaspoon chai spice mix
  • 1 tablespoon honey
  • 1/2 banana
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix the Antioxidant Ginger Hazelnut Milk, chai spice mix, honey, banana, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm or chilled, garnished with a sprinkle of chai spice.

Ginger Hazelnut Avocado Smoothie

Creamy avocado pairs perfectly with ginger hazelnut milk in this nutrient-dense smoothie that’s both filling and delicious.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Antioxidant Ginger Hazelnut Milk, avocado, honey, lime juice, and spinach until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing and creamy treat.

Ginger Hazelnut Sweet Potato Smoothie

This unique smoothie combines roasted sweet potato with ginger hazelnut milk for a creamy, nutrient-rich drink that’s perfect for any time of day.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 1/2 cup roasted sweet potato
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. In a blender, combine the Antioxidant Ginger Hazelnut Milk, roasted sweet potato, maple syrup, cinnamon, and nutmeg.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or warm, garnished with a sprinkle of cinnamon.

Ginger Hazelnut Citrus Smoothie

Brighten your day with this zesty smoothie that combines ginger hazelnut milk with orange and lemon for a refreshing citrus boost.

Ingredients
  • 1 cup Antioxidant Ginger Hazelnut Milk
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Antioxidant Ginger Hazelnut Milk, orange segments, lemon juice, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing citrus treat.

Frequently Asked Questions (FAQ)

What are the health benefits of ginger?

Ginger has anti-inflammatory properties, aids digestion, and may help reduce nausea.

Can I use other nuts instead of hazelnuts?

Yes, almonds or cashews can be used as alternatives.

Is this smoothie suitable for vegans?

Yes, if you use plant-based hazelnut milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

No, this smoothie is caffeine-free.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use.

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Comparisons
Antioxidant Ginger Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Ginger Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Ginger Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Ginger Hazelnut Milk Smoothie Calories in Antioxidant Ginger Hazelnut Milk Smoothie Vitamin-c in Antioxidant Ginger Hazelnut Milk Smoothie Magnesium in Antioxidant Ginger Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Ginger Hazelnut Milk Smoothie Healthy Recipes with Antioxidant Ginger Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico