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Antioxidant Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Dragonfruit Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the antioxidant-rich dragonfruit with protein-packed pea milk, creating a delicious and nutritious beverage that supports overall health.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico and Southeast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk provides a plant-based protein source, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, pea milk, and ice until smooth. Optionally, add sweeteners or other fruits.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store dragonfruit in the refrigerator for up to a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Nutrient-dense
Main Applications
•Boosting antioxidant intake
•Post-workout recovery
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is not only visually stunning but also packed with vitamins and minerals that promote skin health."

Myths vs Realities

MythDragonfruit is a type of cactus.
RealityDragonfruit is actually a fruit from several different cactus species.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Dragonfruit Pea Milk Breakfast Bowl

Start your day with a vibrant breakfast bowl packed with nutrients and flavor, featuring a creamy dragonfruit pea milk base.

Ingredients
  • 1 cup Antioxidant Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour in the Antioxidant Dragonfruit Pea Milk and stir well.
  3. 3. Top with banana slices, mixed berries, and drizzle with honey before serving.

Tropical Dragonfruit Smoothie Pops

Cool down with these refreshing smoothie pops made from dragonfruit pea milk and tropical fruits, perfect for a healthy treat.

Ingredients
  • 2 cups Antioxidant Dragonfruit Pea Milk
  • 1 cup diced pineapple
  • 1 cup diced mango
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Pea Milk, pineapple, mango, lime juice, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Dragonfruit Pea Milk Protein Shake

Fuel your workout with this protein-packed shake that combines the antioxidant benefits of dragonfruit with pea protein.

Ingredients
  • 1 cup Antioxidant Dragonfruit Pea Milk
  • 1 scoop vanilla pea protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Antioxidant Dragonfruit Pea Milk, pea protein powder, almond butter, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout boost.

Dragonfruit Pea Milk Smoothie Bowl

This smoothie bowl is a colorful and nutritious way to enjoy your dragonfruit pea milk, topped with your favorite superfoods.

Ingredients
  • 1 cup Antioxidant Dragonfruit Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Pea Milk, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola, coconut flakes, and chia seeds.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Dragonfruit Pea Milk Chia Pudding

This creamy chia pudding is infused with dragonfruit pea milk, making for a delicious and healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Dragonfruit Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Dragonfruit Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit.

Dragonfruit Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the antioxidants of dragonfruit with the greens of spinach for a healthy boost.

Ingredients
  • 1 cup Antioxidant Dragonfruit Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Pea Milk, spinach, avocado, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing drink.
  3. 3. Optional: garnish with a slice of dragonfruit.

Dragonfruit Pea Milk Overnight Oats

Prepare these overnight oats for a quick and nutritious breakfast that combines the unique flavor of dragonfruit with wholesome oats.

Ingredients
  • 1 cup Antioxidant Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced kiwi
Instructions
  1. 1. In a jar, combine the Antioxidant Dragonfruit Pea Milk, rolled oats, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with diced kiwi before serving.

Dragonfruit Pea Milk Smoothie with Ginger

This invigorating smoothie combines dragonfruit pea milk with ginger for a zesty and healthy drink that boosts your immune system.

Ingredients
  • 1 cup Antioxidant Dragonfruit Pea Milk
  • 1 inch fresh ginger, grated
  • 1/2 cup carrot juice
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Pea Milk, grated ginger, carrot juice, lemon juice, and honey until smooth.
  2. 2. Serve chilled for a refreshing drink.
  3. 3. Garnish with a slice of lemon.

Dragonfruit Pea Milk Pancakes

These fluffy pancakes are infused with dragonfruit pea milk, making them a colorful and nutritious breakfast option.

Ingredients
  • 1 cup flour
  • 1 cup Antioxidant Dragonfruit Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour, baking powder, sugar, and salt.
  2. 2. In another bowl, whisk together the Antioxidant Dragonfruit Pea Milk and egg.
  3. 3. Combine wet and dry ingredients and cook on a skillet until golden brown on both sides.

Dragonfruit Pea Milk Smoothie with Mint

A refreshing smoothie that combines the unique flavor of dragonfruit with fresh mint for a cooling effect, perfect for hot days.

Ingredients
  • 1 cup Antioxidant Dragonfruit Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup cucumber, diced
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Pea Milk, mint leaves, cucumber, lime juice, and honey until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a mint sprig.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help reduce inflammation and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen dragonfruit for smoothies?

Absolutely! Frozen dragonfruit works well in smoothies and can add a refreshing texture.

How can I sweeten my smoothie?

You can add honey, agave syrup, or ripe bananas for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store the smoothie?

It's best consumed immediately, but you can store it in the fridge for up to 24 hours.

What other ingredients can I add?

You can add spinach, chia seeds, or other fruits for added nutrition.

Does dragonfruit have any side effects?

Dragonfruit is generally safe to consume, but some individuals may experience mild digestive issues.

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Comparisons
Antioxidant Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Dragonfruit Pea Milk Smoothie Calories in Antioxidant Dragonfruit Pea Milk Smoothie Vitamin-c in Antioxidant Dragonfruit Pea Milk Smoothie Magnesium in Antioxidant Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Dragonfruit Pea Milk Smoothie Healthy Recipes with Antioxidant Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico