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Antioxidant Coconut Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Coconut Pea Milk Smoothie

Cocos nucifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Coconut Pea Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the protein-rich benefits of pea milk, creating a delicious and nutritious drink packed with antioxidants.

Also known as:
Coconut Pea SmoothieCoconut Protein Shake
Scientific NameCocos nucifera, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0.2 mgVitamin K: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of coconut and pea milk provides a good source of healthy fats and plant-based protein, making it ideal for muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh coconut milk and high-quality pea milk without added sugars or preservatives.

How to Store

Store in a cool, dark place and refrigerate after opening. Consume within 3-5 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Chlorogenic acid

Acts as an antioxidant and may help reduce inflammation.

Coconut oil

Provides medium-chain triglycerides (MCTs) that can boost energy and metabolism.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut milk is not only delicious but also contains lauric acid, which has antimicrobial properties."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythPea milk is not a good source of protein.
RealityPea milk is actually high in protein, comparable to cow's milk.
MythSmoothies are always high in calories.
RealitySmoothies can be low in calories if made with the right ingredients.

Healthy Recipes

Tropical Antioxidant Coconut Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the Antioxidant Coconut Pea Milk, banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing breakfast!

Green Antioxidant Coconut Pea Milk Smoothie

A nutrient-dense green smoothie that combines the creaminess of coconut with the protein of peas for a perfect post-workout drink.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 1/2 avocado
  • 1 cup kale leaves
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Coconut Pea Milk, avocado, kale, almond butter, honey, and ice cubes until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a tall glass.

Berry Blast Antioxidant Coconut Pea Milk Smoothie

A deliciously sweet and tangy smoothie bursting with berries, perfect for a refreshing afternoon snack.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Antioxidant Coconut Pea Milk, mixed berries, flaxseeds, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Chocolate Antioxidant Coconut Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that is both healthy and satisfying, perfect for chocolate lovers.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 2 tablespoons cocoa powder
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Coconut Pea Milk, cocoa powder, banana, peanut butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a guilt-free treat.

Spiced Antioxidant Coconut Pea Milk Smoothie

A warming smoothie infused with spices, perfect for a cozy morning or an afternoon pick-me-up.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Coconut Pea Milk, cinnamon, nutmeg, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust spices if needed.
  3. 3. Serve immediately for a comforting drink.

Peanut Butter Banana Antioxidant Coconut Pea Milk Smoothie

A protein-packed smoothie that combines the flavors of peanut butter and banana for a deliciously creamy treat.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Antioxidant Coconut Pea Milk, banana, peanut butter, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy!

Mango Coconut Pea Milk Smoothie

A refreshing smoothie that combines the tropical flavors of mango with the creaminess of coconut, perfect for a hot day.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 1 cup frozen mango chunks
  • 1/2 banana
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Coconut Pea Milk, frozen mango, banana, lime juice, and ice cubes until smooth.
  2. 2. Taste and adjust lime juice if needed.
  3. 3. Serve immediately for a refreshing drink.

Nutty Antioxidant Coconut Pea Milk Smoothie

A deliciously nutty smoothie that combines various nuts for a protein-rich and satisfying drink.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Coconut Pea Milk, mixed nuts, banana, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the nutty goodness!

Coconut Pea Milk Smoothie with Spinach and Pineapple

A vibrant green smoothie that combines the nutritional benefits of spinach with the sweetness of pineapple for a delicious drink.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Coconut Pea Milk, spinach, pineapple, banana, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a nutrient-packed smoothie.

Cinnamon Roll Antioxidant Coconut Pea Milk Smoothie

A smoothie inspired by the flavors of cinnamon rolls, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Antioxidant Coconut Pea Milk
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup oats
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Coconut Pea Milk, banana, cinnamon, maple syrup, oats, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the cinnamon roll flavor!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add other fruits to this smoothie?

Absolutely! Berries or bananas can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, it is naturally sweetened with coconut and peas.

Can I use regular milk instead of coconut or pea milk?

Yes, but it will change the nutritional profile and flavor.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option.

What are the health benefits of coconut milk?

Coconut milk is rich in healthy fats and may support heart health.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mix it vigorously by hand.

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Comparisons
Antioxidant Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Coconut Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Coconut Pea Milk Smoothie Calories in Antioxidant Coconut Pea Milk Smoothie Vitamin-c in Antioxidant Coconut Pea Milk Smoothie Magnesium in Antioxidant Coconut Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Coconut Pea Milk Smoothie Healthy Recipes with Antioxidant Coconut Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico