Home/Smoothies/Antioxidant Coconut Hemp Milk Smoothie
Back to Home
Antioxidant Coconut Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Coconut Hemp Milk Smoothie

Cocos nucifera, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Coconut Hemp Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the nutritional benefits of hemp, providing a rich source of antioxidants and healthy fats.

Also known as:
Coconut Hemp SmoothieHemp Coconut Shake
Scientific NameCocos nucifera, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Antioxidant Coconut Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Coconut Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Coconut Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Coconut Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Coconut Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Coconut Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total25.5g
Protein
3.5g(14%)
Fats
7g(27%)
Carbohydrates
15g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓Contains healthy fats from hemp seeds, which are beneficial for heart health and skin.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic coconut milk and fresh hemp seeds for the best quality. Look for products without added sugars or preservatives.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Vitamins A and E

Act as antioxidants to protect cells from damage.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut milk is not only delicious but also contains medium-chain triglycerides (MCTs) that can boost energy levels."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythHemp seeds will get you high.
RealityHemp seeds contain negligible amounts of THC and do not have psychoactive effects.
MythSmoothies are not filling enough for a meal.
RealitySmoothies can be nutrient-dense and filling, especially when made with healthy fats and proteins.

Healthy Recipes

Tropical Antioxidant Coconut Hemp Milk Smoothie

A refreshing blend of tropical fruits and antioxidant-rich ingredients, perfect for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Bliss Coconut Hemp Smoothie

This vibrant smoothie combines mixed berries with coconut hemp milk for a deliciously nutritious treat.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and garnish with extra berries if desired.

Green Power Coconut Hemp Milk Smoothie

Packed with greens and healthy fats, this smoothie is a powerhouse of nutrition and flavor.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1/2 avocado
  • 1 cup kale or spinach
  • 1/2 green apple
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing green boost.

Chocolate Banana Coconut Hemp Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1 ripe banana
  • 2 tablespoons cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a delicious breakfast or snack.

Coconut Mango Hemp Milk Smoothie

A tropical delight that combines the creaminess of coconut with the sweetness of mango for a refreshing drink.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1 cup diced mango (fresh or frozen)
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with shredded coconut.

Peachy Coconut Hemp Milk Smoothie

This smoothie features juicy peaches and coconut hemp milk, making it a perfect summer refresher.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1 cup sliced peaches (fresh or frozen)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the peachy goodness.

Nutty Coconut Hemp Milk Smoothie

A creamy and nutty smoothie that combines the richness of nuts with the health benefits of coconut hemp milk.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1 tablespoon almond butter
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled and enjoy the nutty flavors.

Spiced Coconut Hemp Milk Smoothie

This smoothie is infused with warming spices, making it a cozy and nutritious drink for any time of the year.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with extra cinnamon if desired.

Coconut Berry Chia Smoothie

A nutrient-dense smoothie featuring berries and chia seeds, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Let sit for a few minutes to allow chia seeds to expand, then enjoy.

Coconut Hemp Milk Smoothie Bowl

Transform your smoothie into a bowl topped with fresh fruits and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Antioxidant Coconut Hemp Milk
  • 1 banana
  • 1/2 cup frozen berries
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. 1. Blend coconut hemp milk, banana, and frozen berries until smooth.
  2. 2. Pour into a bowl and top with almond butter and your choice of toppings.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It contains coconut and hemp, which may be allergens for some individuals.

Can I use regular milk instead of coconut milk?

Yes, but it will change the flavor and nutritional profile.

Is this smoothie high in protein?

It contains a moderate amount of protein from hemp seeds.

Can I use frozen fruits in this smoothie?

Yes, frozen fruits can make the smoothie thicker and colder.

What are the health benefits of hemp seeds?

Hemp seeds are rich in omega-3 fatty acids, protein, and essential minerals.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Coconut Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Coconut Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Coconut Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Coconut Hemp Milk Smoothie Calories in Antioxidant Coconut Hemp Milk Smoothie Vitamin-c in Antioxidant Coconut Hemp Milk Smoothie Magnesium in Antioxidant Coconut Hemp Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Coconut Hemp Milk Smoothie Healthy Recipes with Antioxidant Coconut Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico