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Antioxidant Coconut Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Coconut Cold Brew Coffee Smoothie

Coffea canephora, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Coconut Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of coconut and cold brew coffee, providing a refreshing and energizing drink packed with antioxidants and healthy fats.

Also known as:
Coconut Coffee SmoothieCold Brew Coconut Shake
Scientific NameCoffea canephora, Cocos nucifera
Region of OriginGlobal
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.5g
Protein
2.5g(9%)
Fats
7g(25%)
Carbohydrates
18g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Coconut provides medium-chain triglycerides (MCTs), which can enhance energy levels and support weight management.

Possible Risks & Side Effects

!Excessive consumption of coconut products may lead to increased calorie intake. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh coconuts with no cracks and a sloshing sound when shaken. For coffee, select high-quality cold brew or freshly brewed coffee.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Medium-chain triglycerides (MCTs)

Quickly metabolized for energy, potentially aiding in weight management.

How to Consume
FreshSmoothieChilled
Did you know?

"Coconut water is often referred to as nature's sports drink due to its electrolyte content."

Myths vs Realities

MythCoconut oil is unhealthy due to its saturated fat content.
RealityCoconut oil contains medium-chain triglycerides that can be beneficial for health when consumed in moderation.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew coffee can have more caffeine depending on the brewing ratio and time.
MythSmoothies are always healthy.
RealitySmoothies can be high in calories and sugar if not made with balanced ingredients.

Healthy Recipes

Tropical Antioxidant Coconut Cold Brew Smoothie Bowl

This vibrant smoothie bowl combines antioxidant-rich coconut cold brew with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Antioxidant Coconut Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup coconut yogurt
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, granola
Instructions
  1. 1. Blend the coconut cold brew, frozen banana, pineapple chunks, coconut yogurt, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy a tropical breakfast!

Chocolate Coconut Cold Brew Protein Shake

A decadent yet healthy shake that combines the rich flavors of chocolate and coconut with a boost of protein.

Ingredients
  • 1 cup Antioxidant Coconut Cold Brew Coffee
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the coconut cold brew, protein powder, almond butter, banana, and almond milk.
  2. 2. Add ice cubes and blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Coconut Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with coconut cold brew coffee, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Antioxidant Coconut Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the coconut cold brew, almond milk, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries and enjoy!

Antioxidant Coconut Cold Brew Smoothie with Spinach

A nutrient-packed smoothie that combines the benefits of spinach and coconut cold brew for a healthy boost.

Ingredients
  • 1 cup Antioxidant Coconut Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the coconut cold brew, spinach, avocado, banana, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Pour into a glass and enjoy a refreshing green smoothie!

Coconut Cold Brew Coffee Overnight Oats

A delicious and easy breakfast option featuring overnight oats infused with coconut cold brew coffee.

Ingredients
  • 1 cup rolled oats
  • 1 cup Antioxidant Coconut Cold Brew Coffee
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, coconut cold brew, almond milk, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and fresh fruit before serving.

Coconut Cold Brew Coffee Smoothie with Almonds

A creamy and satisfying smoothie that combines coconut cold brew coffee with almond butter for a delicious treat.

Ingredients
  • 1 cup Antioxidant Coconut Cold Brew Coffee
  • 2 tablespoons almond butter
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the coconut cold brew, almond butter, banana, Greek yogurt, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy a nutritious snack!

Antioxidant Coconut Cold Brew Coffee Popsicles

Cool down with these refreshing popsicles made from coconut cold brew coffee and coconut milk.

Ingredients
  • 2 cups Antioxidant Coconut Cold Brew Coffee
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1/2 cup shredded coconut
Instructions
  1. 1. In a bowl, mix together the coconut cold brew, coconut milk, honey, and shredded coconut.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Coconut Cold Brew Coffee Smoothie with Berries

A berry-licious smoothie that combines antioxidant-rich berries with coconut cold brew coffee for a delightful flavor.

Ingredients
  • 1 cup Antioxidant Coconut Cold Brew Coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1/2 cup coconut milk
  • Ice cubes
Instructions
  1. 1. Blend the coconut cold brew, mixed berries, banana, coconut milk, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with additional berries if desired.
  3. 3. Enjoy a refreshing and antioxidant-rich smoothie!

Coconut Cold Brew Coffee Smoothie with Oats

A hearty smoothie that combines coconut cold brew coffee with oats for a filling breakfast option.

Ingredients
  • 1 cup Antioxidant Coconut Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the coconut cold brew, rolled oats, banana, peanut butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy a satisfying breakfast!

Coconut Cold Brew Coffee Smoothie with Ginger

A zesty and invigorating smoothie that features the warming spice of ginger with coconut cold brew coffee.

Ingredients
  • 1 cup Antioxidant Coconut Cold Brew Coffee
  • 1 banana
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the coconut cold brew, banana, grated ginger, coconut yogurt, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Pour into a glass and enjoy a refreshing and spicy smoothie!

Frequently Asked Questions (FAQ)

What are the health benefits of coconut in smoothies?

Coconut is rich in healthy fats, particularly MCTs, which can provide quick energy and support metabolism.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it a better choice for this smoothie.

Is this smoothie suitable for a vegan diet?

Yes, all ingredients are plant-based, making it suitable for vegans.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or dates.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain caffeine?

Yes, due to the cold brew coffee, it contains caffeine.

What fruits can I add to this smoothie?

Bananas, berries, or mangoes can complement the flavors well.

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Comparisons
Antioxidant Coconut Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Coconut Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Coconut Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Coconut Cold Brew Coffee Smoothie Calories in Antioxidant Coconut Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Coconut Cold Brew Coffee Smoothie Magnesium in Antioxidant Coconut Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Coconut Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Coconut Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico