Home/Smoothies/Antioxidant Chia Seed Spelt Milk Smoothie
Back to Home
Antioxidant Chia Seed Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Chia Seed Spelt Milk Smoothie

Salvia hispanica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Chia Seed Spelt Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and spelt milk, providing a rich source of antioxidants, fiber, and essential nutrients. It's a delicious and healthy option for breakfast or a snack.

Also known as:
Chia SmoothieSpelt Milk Smoothie
Scientific NameSalvia hispanica, Triticum spelta
Region of OriginMexico
Popular Comparisons:
Antioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieAntioxidant Chia Seed Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber7g
Total31.0g
Protein
5g(16%)
Fats
6g(19%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium70 mg (17%)
Phosphorus90 mg (13%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!Chia seeds can absorb a lot of water; consuming them without adequate hydration may lead to digestive discomfort. Always ensure proper hydration.

How to Prepare & Consume

Blend chia seeds with spelt milk and your choice of fruits for a nutritious smoothie. Let the mixture sit for a few minutes to allow the chia seeds to swell before consuming.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For spelt milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestiveAnti-inflammatory
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Omega-3 fatty acids

Promotes heart health and reduces inflammation.

Phenolic compounds

Exhibit antioxidant properties that protect cells from damage.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were valued for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they do not provide all essential amino acids and should be part of a balanced diet.
MythSpelt milk is gluten-free.
RealitySpelt contains gluten, so it is not suitable for those with celiac disease or gluten intolerance.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugars if not made with whole fruits and balanced ingredients.

Healthy Recipes

Berry Bliss Chia Seed Spelt Milk Smoothie

A refreshing blend of mixed berries and spelt milk, packed with antioxidants and perfect for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the spelt milk, mixed berries, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Green Chia Seed Spelt Milk Smoothie

A vibrant smoothie featuring tropical fruits and spinach, providing a nutrient-dense start to your day.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the spelt milk, pineapple, banana, spinach, and flaxseeds to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing treat.

Chocolate Almond Chia Seed Spelt Milk Smoothie

Indulge in a rich and creamy chocolate smoothie that satisfies your sweet tooth while being healthy.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the spelt milk, cocoa powder, almond butter, banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with cocoa nibs if desired.

Peachy Keen Chia Seed Spelt Milk Smoothie

A delightful summer smoothie featuring juicy peaches and a hint of ginger for a refreshing twist.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 inch fresh ginger, peeled
  • 1 tablespoon chia seeds
  • 1 teaspoon lemon juice
Instructions
  1. 1. Place the spelt milk, peach slices, ginger, chia seeds, and lemon juice in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately over ice for a cooling effect.

Nutty Banana Chia Seed Spelt Milk Smoothie

A protein-packed smoothie featuring bananas and a mix of nuts, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the spelt milk, banana, mixed nuts, peanut butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl topped with additional nuts and banana slices.

Matcha Mint Chia Seed Spelt Milk Smoothie

A refreshing and energizing smoothie combining matcha green tea with mint for a revitalizing drink.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 avocado
Instructions
  1. 1. Combine the spelt milk, matcha powder, mint leaves, honey, and avocado in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprig of mint on top.

Cinnamon Roll Chia Seed Spelt Milk Smoothie

A smoothie that captures the flavors of a cinnamon roll, providing a healthy twist on a classic treat.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon oats
Instructions
  1. 1. In a blender, combine the spelt milk, banana, cinnamon, maple syrup, and oats.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Coconut Berry Chia Seed Spelt Milk Smoothie

A tropical smoothie that combines coconut and berries for a deliciously creamy and nutritious drink.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup mixed berries
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Add the spelt milk, coconut yogurt, mixed berries, shredded coconut, and honey to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, garnished with additional shredded coconut.

Spiced Pumpkin Chia Seed Spelt Milk Smoothie

A fall-inspired smoothie featuring pumpkin puree and warm spices, perfect for cozy mornings.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the spelt milk, pumpkin puree, pumpkin spice, maple syrup, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm or chilled, topped with a sprinkle of cinnamon.

Apple Pie Chia Seed Spelt Milk Smoothie

Enjoy the flavors of apple pie in a healthy smoothie form, perfect for breakfast or a snack.

Ingredients
  • 1 cup Antioxidant Chia Seed Spelt Milk
  • 1 apple, cored and chopped
  • 1 teaspoon cinnamon
  • 1 tablespoon oats
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the spelt milk, apple, cinnamon, oats, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, garnished with apple slices and a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can support heart health, digestive health, and weight management.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally allergen-friendly, but check for individual sensitivities to chia seeds or spelt.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How do chia seeds help with hydration?

Chia seeds can absorb up to 12 times their weight in water, helping to keep you hydrated.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What fruits pair well with this smoothie?

Berries, bananas, and mangoes are excellent choices that complement the flavors of chia and spelt.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Chia Seed Spelt Milk Smoothie Calories in Antioxidant Chia Seed Spelt Milk Smoothie Vitamin-c in Antioxidant Chia Seed Spelt Milk Smoothie Magnesium in Antioxidant Chia Seed Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Chia Seed Spelt Milk Smoothie Healthy Recipes with Antioxidant Chia Seed Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico