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Antioxidant Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Chia Seed Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, providing a rich source of antioxidants, fiber, and protein. It is a refreshing and nutritious option for a healthy diet.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber5g
Total18.0g
Protein
3.5g(19%)
Fats
2.5g(14%)
Carbohydrates
12g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in fiber and protein, it supports digestive health and promotes satiety, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For pea milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support heart health.

Flavonoids

Provide antioxidant effects and may improve cardiovascular health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. Adding too much sugar or high-calorie ingredients can make them unhealthy.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals, making it a nutritious alternative to dairy milk.

Healthy Recipes

Berry Bliss Chia Seed Pea Milk Smoothie

A refreshing and nutrient-packed smoothie that combines the sweetness of mixed berries with the creaminess of pea milk and the health benefits of chia seeds.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. In a blender, combine mixed berries, pea milk, honey, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and let it sit for 5 minutes to allow chia seeds to thicken, then enjoy.

Tropical Chia Seed Pea Milk Smoothie

Transport yourself to a tropical paradise with this smoothie featuring pineapple, mango, and a hint of coconut, all blended with antioxidant-rich chia seeds.

Ingredients
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup mango chunks
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Add pineapple, mango, pea milk, and chia seeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut and serve immediately.

Green Power Chia Seed Pea Milk Smoothie

A vibrant green smoothie packed with spinach, avocado, and chia seeds, providing a powerful dose of vitamins and healthy fats.

Ingredients
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine spinach, avocado, pea milk, chia seeds, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Chocolate Banana Chia Seed Pea Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that blends rich cocoa, banana, and chia seeds for a delicious treat.

Ingredients
  • 1 banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine banana, cocoa powder, pea milk, chia seeds, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious dessert.

Cinnamon Apple Chia Seed Pea Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon, perfect for a cozy breakfast or snack.

Ingredients
  • 1 apple, cored and chopped
  • 1 teaspoon ground cinnamon
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine apple, cinnamon, pea milk, chia seeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peach Ginger Chia Seed Pea Milk Smoothie

A delightful blend of juicy peaches and zesty ginger, this smoothie is both refreshing and invigorating.

Ingredients
  • 1 cup fresh or frozen peaches
  • 1 teaspoon fresh ginger, grated
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine peaches, ginger, pea milk, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Matcha Chia Seed Pea Milk Smoothie

Elevate your smoothie game with this energizing matcha-infused drink, packed with antioxidants and a creamy texture.

Ingredients
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine matcha powder, banana, pea milk, chia seeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for an energizing boost.

Nutty Chia Seed Pea Milk Smoothie

A protein-packed smoothie featuring a blend of nuts and seeds, providing a satisfying and nutritious option for any time of the day.

Ingredients
  • 1 tablespoon almond butter
  • 1 tablespoon peanut butter
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 banana
Instructions
  1. 1. In a blender, combine almond butter, peanut butter, pea milk, chia seeds, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling snack.

Carrot Orange Chia Seed Pea Milk Smoothie

Brighten your day with this vibrant smoothie that combines the sweetness of carrots and oranges, packed with vitamins and antioxidants.

Ingredients
  • 1 medium carrot, peeled and chopped
  • 1 orange, peeled and segmented
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine carrot, orange, pea milk, chia seeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Avocado Mint Chia Seed Pea Milk Smoothie

A creamy and refreshing smoothie that combines the richness of avocado with the coolness of mint, perfect for a hot day.

Ingredients
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 cup Antioxidant Chia Seed Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine avocado, mint leaves, pea milk, chia seeds, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing experience.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can support heart health, digestive health, and weight management.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, containing about 8 grams of protein per cup.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Yes, you can add fruits like bananas, berries, or mangoes for added flavor and nutrition.

How do chia seeds benefit digestion?

Chia seeds are high in fiber, which helps promote regular bowel movements and overall digestive health.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Antioxidant Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Chia Seed Pea Milk Smoothie Calories in Antioxidant Chia Seed Pea Milk Smoothie Vitamin-c in Antioxidant Chia Seed Pea Milk Smoothie Magnesium in Antioxidant Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Chia Seed Pea Milk Smoothie Healthy Recipes with Antioxidant Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico