Home/Smoothies/Antioxidant Chia Seed Hemp Milk Smoothie
Back to Home
Antioxidant Chia Seed Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Chia Seed Hemp Milk Smoothie

Salvia hispanica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Chia Seed Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and hemp milk, providing a rich source of antioxidants, omega-3 fatty acids, and plant-based protein.

Also known as:
Chia smoothieHemp milk smoothie
Scientific NameSalvia hispanica, Cannabis sativa
Region of OriginMexico
Popular Comparisons:
Antioxidant Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium70 mg (17%)
Phosphorus120 mg (10%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
✓Hemp milk is a great source of plant-based protein and contains essential fatty acids that support brain health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hemp milk and your choice of fruits for a nutritious smoothie. Let the mixture sit for a few minutes to allow the chia seeds to swell.

Smart Selection & Storage

How to Select

Choose organic chia seeds and hemp milk for the best quality. Look for fresh fruits that are ripe and free from blemishes.

How to Store

Store chia seeds in a cool, dry place. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Heart health
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshAs a meal replacementPost-workout recovery
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythHemp milk contains THC and can get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used; added sugars can make them less healthy.

Healthy Recipes

Berry Bliss Chia Seed Hemp Smoothie

This vibrant smoothie combines the antioxidant power of mixed berries with the creaminess of hemp milk and chia seeds for a refreshing start to your day.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. Blend the mixed berries, banana, and Antioxidant Chia Seed Hemp Milk until smooth.
  2. 2. Add honey and chia seeds, then blend briefly to combine.
  3. 3. Pour into a glass and let sit for 5 minutes to allow chia seeds to expand before enjoying.

Tropical Green Chia Hemp Smoothie

A refreshing tropical smoothie packed with greens, this recipe features spinach, pineapple, and the nutritional benefits of chia and hemp.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon chia seeds
  • 1/2 avocado
Instructions
  1. 1. In a blender, combine spinach, pineapple, avocado, and Antioxidant Chia Seed Hemp Milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Stir in chia seeds and let sit for a few minutes before serving.

Chocolate Peanut Butter Chia Smoothie

Indulge your sweet tooth with this rich and creamy chocolate peanut butter smoothie, packed with protein and healthy fats.

Ingredients
  • 1 tablespoon cocoa powder
  • 2 tablespoons natural peanut butter
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon chia seeds
  • 1 banana
Instructions
  1. 1. Blend cocoa powder, peanut butter, banana, and Antioxidant Chia Seed Hemp Milk until smooth.
  2. 2. Add chia seeds and blend briefly to mix.
  3. 3. Serve immediately for a deliciously healthy treat.

Citrus Sunrise Chia Hemp Smoothie

Start your day with a burst of citrus flavor and a healthy dose of antioxidants with this refreshing smoothie.

Ingredients
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon chia seeds
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Combine orange, grapefruit, ginger, and Antioxidant Chia Seed Hemp Milk in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Stir in chia seeds and let sit for a few minutes before enjoying.

Matcha Mint Chia Smoothie

This energizing smoothie features the unique flavors of matcha and mint, combined with the health benefits of chia seeds and hemp milk.

Ingredients
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend matcha powder, mint leaves, maple syrup, and Antioxidant Chia Seed Hemp Milk until smooth.
  2. 2. Add chia seeds and blend briefly to combine.
  3. 3. Serve chilled for a refreshing boost.

Apple Cinnamon Chia Hemp Smoothie

Enjoy the comforting flavors of apple and cinnamon in this nutritious smoothie, perfect for a cozy breakfast or snack.

Ingredients
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend apple, almond butter, cinnamon, and Antioxidant Chia Seed Hemp Milk until smooth.
  2. 2. Add chia seeds and blend briefly to mix.
  3. 3. Pour into a glass and enjoy the warm flavors.

Peachy Keen Chia Hemp Smoothie

This delightful smoothie features juicy peaches and the creaminess of hemp milk, making it a perfect summer treat.

Ingredients
  • 1 cup fresh or frozen peaches
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend peaches, honey, vanilla extract, and Antioxidant Chia Seed Hemp Milk until smooth.
  2. 2. Stir in chia seeds and let sit for a few minutes.
  3. 3. Serve chilled for a refreshing summer drink.

Nutty Banana Chia Hemp Smoothie

Packed with protein and healthy fats, this nutty banana smoothie is a satisfying option for breakfast or a post-workout snack.

Ingredients
  • 1 banana
  • 2 tablespoons almond or cashew butter
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Blend banana, nut butter, and Antioxidant Chia Seed Hemp Milk until creamy.
  2. 2. Add chia seeds and flaxseed meal, then blend briefly to combine.
  3. 3. Enjoy immediately for a filling and nutritious treat.

Spiced Pumpkin Chia Hemp Smoothie

Embrace the flavors of fall with this spiced pumpkin smoothie, rich in fiber and antioxidants.

Ingredients
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend pumpkin puree, pumpkin pie spice, maple syrup, and Antioxidant Chia Seed Hemp Milk until smooth.
  2. 2. Stir in chia seeds and let sit for a few minutes.
  3. 3. Serve chilled for a seasonal delight.

Avocado Berry Chia Hemp Smoothie

This creamy smoothie blends the richness of avocado with the antioxidant properties of berries for a deliciously healthy drink.

Ingredients
  • 1/2 avocado
  • 1 cup mixed berries
  • 1 cup Antioxidant Chia Seed Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend avocado, mixed berries, honey, and Antioxidant Chia Seed Hemp Milk until smooth.
  2. 2. Add chia seeds and blend briefly to combine.
  3. 3. Enjoy immediately for a nutrient-packed smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, support digestion, and aid in weight management.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk of your choice.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

Chia seeds and hemp milk are generally safe, but check for allergies to nuts or seeds if using other ingredients.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, especially for post-workout recovery.

How do I make this smoothie thicker?

Let the chia seeds soak in the hemp milk for a few minutes before blending to achieve a thicker consistency.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Chia Seed Hemp Milk Smoothie Calories in Antioxidant Chia Seed Hemp Milk Smoothie Vitamin-c in Antioxidant Chia Seed Hemp Milk Smoothie Magnesium in Antioxidant Chia Seed Hemp Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Chia Seed Hemp Milk Smoothie Healthy Recipes with Antioxidant Chia Seed Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico