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Antioxidant Chia Seed Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Chia Seed Cold Brew Coffee Smoothie

Salvia hispanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Chia Seed Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of chia seeds with the invigorating effects of cold brew coffee, creating a nutritious and energizing drink.

Also known as:
Chia smoothieCoffee chia drink
Scientific NameSalvia hispanica
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.6 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.2 mg (17%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate49 mcg (12%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin K: 0.2 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium631 mg (63%)
Iron7.7 mg (43%)
Magnesium335 mg (84%)
Phosphorus270 mg (27%)
Potassium407 mg (12%)
Zinc4.6 mg (31%)
Copper0.6 mg (31%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, which can help support heart health and improve digestion.
✓Cold brew coffee is lower in acidity than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of chia seeds may lead to digestive issues due to their high fiber content. It is advisable to increase fiber intake gradually.

How to Prepare & Consume

Blend chia seeds with cold brew coffee, banana, and a sweetener of choice for a creamy texture. Let it sit for a few minutes to allow the chia seeds to expand before consuming.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any signs of spoilage. Look for organic options if possible.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Refrigeration can extend their shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshSmoothieBeverage
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were valued for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; it's important to balance ingredients.

Healthy Recipes

Antioxidant Chia Seed Cold Brew Coffee Smoothie Bowl

Start your day with this energizing smoothie bowl packed with antioxidants and healthy fats. Top it with your favorite fruits and nuts for added texture.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the cold brew coffee smoothie until smooth.
  2. 2. Pour into a bowl and arrange banana slices, granola, and mixed berries on top.
  3. 3. Drizzle with almond butter and serve immediately.

Chia Seed Cold Brew Coffee Protein Shake

Fuel your workout with this protein-rich shake that combines the benefits of chia seeds and cold brew coffee for a perfect pre- or post-exercise boost.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the cold brew coffee smoothie, protein powder, peanut butter, and almond milk.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy.

Chocolate Chia Seed Cold Brew Coffee Smoothie

Indulge in this rich and creamy chocolate smoothie that satisfies your sweet tooth while keeping it healthy and nutritious.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey or maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the cold brew coffee smoothie with cocoa powder, honey, and banana until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Tropical Chia Seed Cold Brew Coffee Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie that combines the flavors of coconut and pineapple with cold brew coffee.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the cold brew coffee smoothie with coconut milk and pineapple until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve immediately for a refreshing treat.

Berry Bliss Chia Seed Cold Brew Coffee Smoothie

This vibrant smoothie is loaded with antioxidants from mixed berries and the energizing benefits of cold brew coffee, perfect for a healthy breakfast.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the cold brew coffee smoothie with mixed berries and Greek yogurt until smooth.
  2. 2. Stir in chia seeds and let sit for 5 minutes to thicken.
  3. 3. Serve chilled with extra berries on top.

Nutty Chia Seed Cold Brew Coffee Smoothie

A deliciously nutty smoothie that combines the richness of nut butter with the invigorating taste of cold brew coffee, perfect for a quick breakfast.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 2 tablespoons almond or cashew butter
  • 1 tablespoon flaxseeds
  • 1/2 cup oat milk
Instructions
  1. 1. Blend the cold brew coffee smoothie with nut butter, flaxseeds, and oat milk until creamy.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Garnish with a sprinkle of nuts if desired.

Minty Chia Seed Cold Brew Coffee Smoothie

Refresh your palate with this mint-infused smoothie that combines the invigorating flavors of cold brew coffee and fresh mint leaves.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the cold brew coffee smoothie with mint leaves, honey, and ice until frosty.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately with a mint sprig for garnish.

Spiced Chia Seed Cold Brew Coffee Smoothie

Warm up your morning with this spiced smoothie that features a delightful blend of cinnamon and nutmeg, perfect for fall or winter.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the cold brew coffee smoothie with cinnamon, nutmeg, and maple syrup until well combined.
  2. 2. Serve in a glass and sprinkle with extra cinnamon on top.
  3. 3. Enjoy the warming flavors.

Green Chia Seed Cold Brew Coffee Smoothie

Add a nutritious twist to your coffee with this green smoothie that incorporates spinach for an extra boost of vitamins and minerals.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the cold brew coffee smoothie with spinach, avocado, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture.
  3. 3. Garnish with a sprinkle of chia seeds.

Coconut Chia Seed Cold Brew Coffee Smoothie

This creamy coconut smoothie is a delightful blend of flavors that pairs the richness of coconut with the boldness of cold brew coffee.

Ingredients
  • 1 cup Antioxidant Chia Seed Cold Brew Coffee Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon coconut flakes
  • 1/2 banana
Instructions
  1. 1. Blend the cold brew coffee smoothie with coconut yogurt and banana until creamy.
  2. 2. Pour into a glass and top with coconut flakes.
  3. 3. Serve chilled for a tropical experience.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and provide sustained energy.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it easier on the stomach.

How do I store chia seeds?

Store chia seeds in a cool, dry place in an airtight container to maintain freshness.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutritional profile.

How long can I keep this smoothie in the fridge?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Are there any allergens in this smoothie?

Chia seeds are generally safe, but check for any personal allergies to coffee or other ingredients.

Can I make this smoothie vegan?

Yes, use plant-based milk or yogurt to keep it vegan-friendly.

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Comparisons
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Nutrients
Protein in Antioxidant Chia Seed Cold Brew Coffee Smoothie Calories in Antioxidant Chia Seed Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Chia Seed Cold Brew Coffee Smoothie Magnesium in Antioxidant Chia Seed Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Chia Seed Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Chia Seed Cold Brew Coffee Smoothie
Rankings
Smoothies high in magnesium Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico