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Antioxidant Cacao Powder Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Cacao Powder Spelt Milk Smoothie

Theobroma cacao, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Cacao Powder Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the nutty taste of spelt milk, providing a delicious and nutritious beverage packed with antioxidants and essential nutrients.

Also known as:
Cacao smoothieSpelt milk shake
Scientific NameTheobroma cacao, Triticum spelta
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus70 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a good source of vitamins and minerals, including magnesium and iron, which support overall health.

Possible Risks & Side Effects

!Excessive consumption of cacao may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cacao powder, spelt milk, and your choice of sweetener or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and health benefits.

How to Store

Store cacao powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting heart health
Bioactive Compounds
Flavonoids

Flavonoids in cacao have been shown to improve blood flow and lower blood pressure.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao is unhealthy because it contains caffeine.
RealityIn moderation, cacao can be part of a healthy diet and offers numerous health benefits.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a dairy alternative and has different nutritional properties compared to cow's milk.

Healthy Recipes

Antioxidant Cacao Power Smoothie Bowl

A delicious and nutritious smoothie bowl packed with antioxidants, perfect for breakfast or a snack.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend spelt milk, cacao powder, banana, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and almond butter.
  3. 3. Enjoy immediately for a refreshing start to your day.

Cacao & Spinach Green Smoothie

This vibrant green smoothie combines the richness of cacao with nutrient-dense spinach for a healthy boost.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine spelt milk, cacao powder, spinach, avocado, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the health benefits of greens and cacao.

Chocolate Banana Protein Smoothie

A protein-packed smoothie that satisfies chocolate cravings while keeping you fit and healthy.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 1 banana
  • 1 scoop protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine spelt milk, cacao powder, banana, protein powder, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy post-workout for optimal recovery.

Cacao Berry Smoothie Delight

A delightful blend of berries and cacao that offers a burst of flavor and antioxidants in every sip.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend spelt milk, cacao powder, strawberries, blueberries, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy the fruity chocolate goodness.

Cacao Chia Pudding Smoothie

Transform your chia pudding into a smoothie with this creamy and nutritious recipe, perfect for any time of day.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Mix spelt milk, cacao powder, chia seeds, agave syrup, and cinnamon in a bowl and let sit for 30 minutes.
  2. 2. Blend the mixture until smooth and creamy.
  3. 3. Serve in a glass and enjoy the thick, pudding-like texture.

Cacao Avocado Smoothie

Rich and creamy, this avocado smoothie with cacao is a healthy treat that’s full of healthy fats and antioxidants.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon sea salt
Instructions
  1. 1. In a blender, combine spelt milk, cacao powder, avocado, honey, and sea salt.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a decadent yet healthy dessert.

Cacao Almond Smoothie

A nutty and chocolatey smoothie that combines the flavors of cacao and almond for a satisfying drink.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend spelt milk, cacao powder, almond butter, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy the rich flavors.
  3. 3. Top with sliced almonds for added crunch if desired.

Cacao Coconut Smoothie

A tropical twist on the classic smoothie, this recipe combines cacao with coconut for a refreshing treat.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend spelt milk, cacao powder, coconut yogurt, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy this tropical delight any time of day.

Cacao Oatmeal Smoothie

Start your day with this hearty smoothie that combines cacao with oats for a filling and nutritious breakfast.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend spelt milk, cacao powder, rolled oats, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy the filling goodness.
  3. 3. Top with sliced bananas or a sprinkle of cacao nibs if desired.

Cacao Mint Smoothie

A refreshing and invigorating smoothie that combines the rich flavor of cacao with the coolness of mint.

Ingredients
  • 1 cup spelt milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend spelt milk, cacao powder, mint leaves, honey, and vanilla extract until smooth.
  2. 2. Serve over ice for a refreshing treat.
  3. 3. Garnish with a sprig of mint for an extra touch.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants, which can help reduce inflammation and improve heart health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is dairy-free and can be a good alternative for those with lactose intolerance.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrients.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie vegan?

Yes, both cacao powder and spelt milk are plant-based, making this smoothie vegan-friendly.

How can I sweeten this smoothie?

You can use natural sweeteners like honey, maple syrup, or dates to enhance the flavor.

Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Antioxidant Cacao Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Cacao Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Cacao Powder Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Cacao Powder Spelt Milk Smoothie Calories in Antioxidant Cacao Powder Spelt Milk Smoothie Vitamin-c in Antioxidant Cacao Powder Spelt Milk Smoothie Magnesium in Antioxidant Cacao Powder Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Cacao Powder Spelt Milk Smoothie Healthy Recipes with Antioxidant Cacao Powder Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico