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Antioxidant Cacao Powder Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Cacao Powder Soy Milk Smoothie

Theobroma cacao, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Cacao Powder Soy Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creaminess of soy milk, providing a delicious and nutritious beverage packed with antioxidants and essential nutrients.

Also known as:
Cacao smoothieSoy cacao shake
Scientific NameTheobroma cacao, Glycine max
Region of OriginMexico
Popular Comparisons:
Antioxidant Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium45 mg (11%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of soy milk and cacao provides a good source of protein and essential fatty acids, supporting muscle health and overall wellness.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or cacao. Always consult with a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend cacao powder, soy milk, and your choice of sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and unsweetened. For soy milk, look for fortified options with no added sugars.

How to Store

Store cacao powder in a cool, dry place and soy milk in the refrigerator, consuming it within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that may improve heart health and reduce inflammation.

Theobromine

A stimulant that can enhance mood and energy levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao is unhealthy because it contains caffeine.
RealityCacao contains a small amount of caffeine, but it also has many health benefits.
MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is a complete protein and contains similar nutrients to cow's milk.
MythSmoothies are always high in sugar.
RealitySmoothies can be made low in sugar by controlling the ingredients used.

Healthy Recipes

Berry Bliss Cacao Smoothie

A vibrant and refreshing smoothie packed with antioxidants from berries and rich cacao flavor, perfect for a morning boost.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine soy milk, cacao powder, mixed berries, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Cacao Smoothie

A nutrient-dense smoothie that combines the richness of cacao with the freshness of spinach and banana for a healthy treat.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Add soy milk, cacao powder, spinach, banana, and almond butter to a blender.
  2. 2. Blend on high until completely smooth.
  3. 3. Serve chilled, garnished with a sprinkle of cacao powder.

Tropical Cacao Delight Smoothie

Transport yourself to a tropical paradise with this creamy smoothie featuring cacao and exotic fruits.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine soy milk, cacao powder, pineapple, mango, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Nutty Cacao Protein Smoothie

A filling and nutritious smoothie that combines the goodness of cacao with protein-rich nuts for a post-workout recovery.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend together soy milk, cacao powder, peanut butter, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a protein-packed snack.
  3. 3. Top with crushed nuts if desired.

Cacao Oatmeal Smoothie

A hearty smoothie that combines the flavors of cacao and oats, making it a perfect breakfast option.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine soy milk, cacao powder, rolled oats, banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with a sprinkle of oats.

Cacao Avocado Smoothie

A creamy and decadent smoothie that blends the richness of avocado with the antioxidant power of cacao.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine soy milk, cacao powder, avocado, honey, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with cacao nibs.

Cacao Chia Smoothie Bowl

A smoothie bowl that combines cacao and chia seeds, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 2 tablespoons chia seeds
  • 1 banana
  • 1/2 cup sliced almonds
Instructions
  1. 1. Blend soy milk, cacao powder, chia seeds, and banana until smooth.
  2. 2. Pour into a bowl and top with sliced almonds and fresh fruit.
  3. 3. Enjoy with a spoon for a satisfying meal.

Cacao Mint Smoothie

A refreshing smoothie that combines the rich flavor of cacao with the coolness of mint, perfect for a hot day.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend soy milk, cacao powder, mint leaves, banana, and agave syrup until smooth.
  2. 2. Serve in a tall glass, garnished with a mint sprig.
  3. 3. Enjoy the refreshing taste.

Cacao Coconut Smoothie

A tropical-inspired smoothie that combines cacao and coconut for a rich and creamy delight.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup coconut milk
  • 1 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine soy milk, cacao powder, coconut milk, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve topped with shredded coconut for added texture.

Cacao Cinnamon Smoothie

A warm and comforting smoothie that features the delightful combination of cacao and cinnamon, perfect for a cozy morning.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 teaspoon ground cinnamon
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend together soy milk, cacao powder, cinnamon, banana, and honey until smooth.
  2. 2. Serve warm or chilled, garnished with a sprinkle of cinnamon.
  3. 3. Enjoy the cozy flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it vegan-friendly.

Can I add fruits to this smoothie?

Absolutely! Bananas, berries, or avocados can enhance flavor and nutrition.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or dates.

Is cacao powder the same as cocoa powder?

Cacao powder is less processed than cocoa powder and retains more nutrients.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it may alter the flavor.

What are the health benefits of cacao?

Cacao is rich in antioxidants and may improve heart health and mood.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

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Comparisons
Antioxidant Cacao Powder Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Cacao Powder Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Cacao Powder Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Cacao Powder Soy Milk Smoothie Calories in Antioxidant Cacao Powder Soy Milk Smoothie Vitamin-c in Antioxidant Cacao Powder Soy Milk Smoothie Magnesium in Antioxidant Cacao Powder Soy Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Cacao Powder Soy Milk Smoothie Healthy Recipes with Antioxidant Cacao Powder Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico