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Antioxidant Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Cacao Powder Pea Milk Smoothie

Theobroma cacao, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Cacao Powder Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the nutritional benefits of pea milk, providing a delicious and antioxidant-rich beverage.

Also known as:
Cacao SmoothiePea Milk Shake
Scientific NameTheobroma cacao, Pisum sativum
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, pea milk, and your choice of sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is unsweetened and organic if possible. For pea milk, look for brands with minimal additives.

How to Store

Store cacao powder in a cool, dry place and keep pea milk refrigerated. Consume within the recommended time after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Flavonoids

Known for their antioxidant properties, flavonoids help reduce inflammation and improve heart health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was used as currency by ancient civilizations and is known for its mood-enhancing properties."

Myths vs Realities

MythCacao is unhealthy due to its fat content.
RealityThe fats in cacao are primarily healthy fats, and its antioxidant properties outweigh the concerns.
MythPea milk lacks essential nutrients.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always high in sugar.
RealitySmoothies can be low in sugar if made with whole ingredients and without added sugars.

Healthy Recipes

Antioxidant Cacao Power Smoothie Bowl

This smoothie bowl combines the richness of antioxidant cacao powder with creamy pea milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons antioxidant cacao powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the pea milk, cacao powder, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Cacao and Spinach Protein Smoothie

Packed with protein and nutrients, this smoothie blends antioxidant cacao with spinach and pea milk for a deliciously healthy drink.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons antioxidant cacao powder
  • 1 cup fresh spinach
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine pea milk, cacao powder, spinach, protein powder, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Minty Cacao Pea Milk Smoothie

This refreshing smoothie features antioxidant cacao and a hint of mint, perfect for a cooling treat any time of the day.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons antioxidant cacao powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the pea milk, cacao powder, mint leaves, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprig of mint on top.

Cacao Banana Oat Smoothie

A filling and nutritious smoothie that combines cacao, banana, and oats, making it perfect for breakfast or a snack.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons antioxidant cacao powder
  • 1 banana
  • 1/4 cup rolled oats
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine pea milk, cacao powder, banana, oats, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your energizing smoothie.

Tropical Cacao Smoothie

This tropical twist on a cacao smoothie combines pea milk with pineapple and coconut for a refreshing, healthy drink.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
  • 1/2 banana
Instructions
  1. 1. Blend the pea milk, cacao powder, frozen pineapple, shredded coconut, and banana until smooth.
  2. 2. Pour into a glass and garnish with extra coconut if desired.
  3. 3. Serve immediately for a taste of the tropics.

Cacao Berry Smoothie with Flaxseed

This antioxidant-rich smoothie features a blend of berries and cacao, enhanced with flaxseed for added omega-3s.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup mixed berries
  • 1 tablespoon ground flaxseed
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine pea milk, cacao powder, mixed berries, flaxseed, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, and enjoy the berry goodness.

Cacao Chia Smoothie Delight

This smoothie is a delightful blend of cacao and chia seeds, providing a healthy dose of fiber and antioxidants.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons antioxidant cacao powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend pea milk, cacao powder, chia seeds, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir well and serve in a glass.

Cacao Avocado Smoothie

Rich and creamy, this cacao avocado smoothie is not only delicious but also packed with healthy fats and antioxidants.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine pea milk, cacao powder, avocado, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the rich texture.

Cacao Coffee Smoothie

This energizing smoothie combines the richness of cacao with coffee and pea milk, perfect for a morning boost.

Ingredients
  • 1 cup brewed coffee (cooled)
  • 1 cup pea milk
  • 2 tablespoons antioxidant cacao powder
  • 1 tablespoon sweetener of choice
  • 1/2 banana
Instructions
  1. 1. Blend the cooled coffee, pea milk, cacao powder, sweetener, and banana until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing morning drink.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants, which can help reduce inflammation and improve heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Yes, both cacao powder and pea milk are plant-based, making this smoothie vegan-friendly.

How can I sweeten my smoothie?

You can use natural sweeteners like honey, maple syrup, or dates to sweeten your smoothie.

Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Is cacao powder safe for children?

In moderation, cacao powder is safe for children and can be a healthy addition to their diet.

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Comparisons
Antioxidant Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Cacao Powder Pea Milk Smoothie Calories in Antioxidant Cacao Powder Pea Milk Smoothie Vitamin-c in Antioxidant Cacao Powder Pea Milk Smoothie Magnesium in Antioxidant Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Cacao Powder Pea Milk Smoothie Healthy Recipes with Antioxidant Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico