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Antioxidant Cacao Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Cacao Powder Hemp Milk Smoothie

Theobroma cacao, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Cacao Powder Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creamy texture of hemp milk, providing a delicious and nutritious beverage packed with antioxidants and healthy fats.

Also known as:
Cacao smoothieHemp chocolate shake
Scientific NameTheobroma cacao, Cannabis sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total31.0g
Protein
5g(16%)
Fats
6g(19%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, promoting heart health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, hemp milk, and your choice of sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and health benefits.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may improve heart health.

Omega-3 fatty acids

Essential fats that support brain health and reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was used as currency by ancient civilizations and is known for its mood-enhancing properties."

Myths vs Realities

MythCacao is unhealthy because it contains fat.
RealityThe fats in cacao are primarily healthy fats that can benefit heart health.
MythAll chocolate is bad for you.
RealityDark chocolate with high cacao content has numerous health benefits due to its antioxidant properties.
MythHemp milk is not nutritious.
RealityHemp milk is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

Healthy Recipes

Berry Bliss Cacao Smoothie

A vibrant smoothie packed with antioxidants from berries and the rich flavor of cacao, perfect for a post-workout refresh.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup mixed berries (blueberries, strawberries)
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine hemp milk and cacao powder.
  2. 2. Add mixed berries, banana, and chia seeds.
  3. 3. Blend until smooth and serve immediately.

Tropical Cacao Delight

This smoothie combines the exotic flavors of mango and pineapple with antioxidant-rich cacao for a refreshing treat.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon flax seeds
Instructions
  1. 1. Pour hemp milk into the blender and add cacao powder.
  2. 2. Add frozen mango and pineapple, along with flax seeds.
  3. 3. Blend until creamy and enjoy!

Green Power Cacao Smoothie

A nutrient-dense smoothie that combines leafy greens with cacao for a deliciously healthy boost.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend hemp milk and cacao powder until combined.
  2. 2. Add spinach, avocado, and almond butter.
  3. 3. Blend until smooth and serve chilled.

Nutty Cacao Protein Shake

A protein-packed smoothie featuring nut butter and cacao, ideal for muscle recovery and energy.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 2 tablespoons peanut butter
  • 1 scoop plant-based protein powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine hemp milk and cacao powder in a blender.
  2. 2. Add peanut butter, protein powder, and honey.
  3. 3. Blend until smooth and creamy.

Cacao Banana Oat Smoothie

A filling smoothie with oats and banana, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 1 banana
  • 1/4 cup rolled oats
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend hemp milk and cacao powder together.
  2. 2. Add banana, rolled oats, and maple syrup.
  3. 3. Blend until well combined and enjoy.

Choco-Matcha Smoothie

A unique blend of cacao and matcha green tea, offering a delightful flavor and a boost of antioxidants.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 1 teaspoon matcha powder
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix hemp milk, cacao powder, and matcha powder.
  2. 2. Add agave syrup and vanilla extract.
  3. 3. Blend until smooth and serve cold.

Cacao Citrus Refresher

A refreshing smoothie combining cacao with citrus fruits for a zesty and energizing drink.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend hemp milk and cacao powder until smooth.
  2. 2. Add orange and lemon juice, along with coconut flakes.
  3. 3. Blend again and serve over ice.

Cacao Coconut Chia Smoothie

A creamy and nutritious smoothie with coconut and chia seeds, perfect for a healthy breakfast.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 1/4 cup coconut yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine hemp milk and cacao powder in a blender.
  2. 2. Add coconut yogurt, chia seeds, and honey.
  3. 3. Blend until smooth and let sit for a few minutes before serving.

Spiced Cacao Smoothie

A warming smoothie infused with spices like cinnamon and ginger, perfect for a cozy treat.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend hemp milk and cacao powder until combined.
  2. 2. Add cinnamon, ginger powder, and maple syrup.
  3. 3. Blend until smooth and serve warm or chilled.

Cacao Almond Joy Smoothie

A deliciously indulgent smoothie that mimics the flavors of an Almond Joy candy bar, but in a healthy way.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons antioxidant cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine hemp milk and cacao powder.
  2. 2. Add almond butter, shredded coconut, and honey.
  3. 3. Blend until smooth and enjoy the chocolatey goodness.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants, which can help reduce inflammation and improve heart health.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 5 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute hemp milk with almond milk, oat milk, or any other plant-based milk.

How can I sweeten my smoothie?

You can use honey, maple syrup, agave nectar, or ripe bananas for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Yes, feel free to add fruits like bananas or berries, or even spinach for added nutrients.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does cacao powder contain caffeine?

Yes, cacao powder contains a small amount of caffeine, which can provide a mild energy boost.

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Comparisons
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Nutrients
Protein in Antioxidant Cacao Powder Hemp Milk Smoothie Calories in Antioxidant Cacao Powder Hemp Milk Smoothie Vitamin-c in Antioxidant Cacao Powder Hemp Milk Smoothie Magnesium in Antioxidant Cacao Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Cacao Powder Hemp Milk Smoothie Healthy Recipes with Antioxidant Cacao Powder Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico