Home/Smoothies/Antioxidant Cacao Powder Hazelnut Milk Smoothie
Back to Home
Antioxidant Cacao Powder Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Cacao Powder Hazelnut Milk Smoothie

Theobroma cacao, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Cacao Powder Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder and hazelnut milk, providing a delicious source of antioxidants and healthy fats. It is a nutritious option for a quick breakfast or snack.

Also known as:
Cacao SmoothieHazelnut Chocolate Smoothie
Scientific NameTheobroma cacao, Corylus avellana
Region of OriginCacao is native to Central and South America, while hazelnuts are primarily found in Europe.
Popular Comparisons:
Antioxidant Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus70 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk is a good source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!Some individuals may be allergic to nuts; caution is advised for those with nut allergies.

How to Prepare & Consume

Blend cacao powder, hazelnut milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and nutrients. Look for hazelnut milk that is unsweetened to control sugar intake.

How to Store

Store cacao powder in a cool, dry place, and keep hazelnut milk refrigerated. Consume within the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Energy boost
Bioactive Compounds
Flavonoids

Flavonoids in cacao have been shown to improve cardiovascular health.

Theobromine

Theobromine can enhance mood and cognitive function.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was once used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao is unhealthy because it contains caffeine.
RealityWhile cacao contains caffeine, it is in much lower amounts than coffee and has numerous health benefits.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk, making it a lighter option.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with nutrient-dense ingredients like nuts and cacao.

Healthy Recipes

Antioxidant Cacao Hazelnut Delight

This creamy smoothie combines antioxidant-rich cacao powder with the nutty flavor of hazelnut milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine hazelnut milk, cacao powder, banana, almond butter, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Hazelnut Protein Smoothie

Packed with protein and healthy fats, this smoothie is a delicious way to fuel your workout or recovery.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
Instructions
  1. 1. Add hazelnut milk, cacao powder, protein powder, chia seeds, and spinach to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled for a refreshing boost.

Cacao Hazelnut Berry Blast

A vibrant smoothie that combines the richness of cacao with the tartness of berries for a refreshing treat.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine hazelnut milk, cacao powder, mixed berries, flaxseeds, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a burst of flavor.

Cacao Hazelnut Oatmeal Smoothie

This filling smoothie combines oats and cacao for a nutritious breakfast on the go.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend hazelnut milk, cacao powder, oats, banana, and maple syrup until smooth.
  2. 2. Let sit for a few minutes to thicken.
  3. 3. Enjoy as a hearty breakfast or snack.

Creamy Cacao Hazelnut Avocado Smoothie

Rich in healthy fats, this smoothie features creamy avocado and antioxidant cacao for a luxurious treat.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine hazelnut milk, cacao powder, avocado, honey, and cinnamon in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a deliciously rich experience.

Spiced Cacao Hazelnut Smoothie

A warming smoothie that incorporates spices for a unique twist on the classic chocolate flavor.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend hazelnut milk, cacao powder, ginger, turmeric, and maple syrup until smooth.
  2. 2. Serve immediately, garnished with a sprinkle of cacao powder.
  3. 3. Enjoy the warming spices in every sip.

Cacao Hazelnut Green Smoothie

This nutrient-packed smoothie combines greens with the rich flavor of cacao for a healthy boost.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1 cup kale or spinach
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Add hazelnut milk, cacao powder, greens, banana, and peanut butter to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy this healthy green treat any time of day.

Frozen Cacao Hazelnut Smoothie Bowl

A smoothie bowl that’s perfect for warm days, topped with your favorite fruits and nuts for added texture.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1 frozen banana
  • 1/2 cup frozen berries
  • Toppings: sliced banana, granola, and chopped hazelnuts
Instructions
  1. 1. Blend hazelnut milk, cacao powder, frozen banana, and frozen berries until thick and smooth.
  2. 2. Pour into a bowl and top with sliced banana, granola, and chopped hazelnuts.
  3. 3. Enjoy with a spoon for a satisfying treat.

Cacao Hazelnut Chia Pudding Smoothie

A unique blend of chia pudding and smoothie, this recipe is rich in fiber and omega-3s.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix hazelnut milk, cacao powder, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for at least 30 minutes or overnight to thicken.
  3. 3. Blend until smooth and enjoy.

Cacao Hazelnut Banana Nut Smoothie

A deliciously nutty smoothie that combines banana and hazelnut for a satisfying snack.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons antioxidant cacao powder
  • 1 ripe banana
  • 1 tablespoon hazelnut butter
  • 1 tablespoon chopped walnuts
Instructions
  1. 1. Blend hazelnut milk, cacao powder, banana, and hazelnut butter until smooth.
  2. 2. Pour into a glass and top with chopped walnuts.
  3. 3. Enjoy the nutty goodness in every sip.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants, which can help reduce inflammation and improve heart health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a lactose-free alternative that provides healthy fats and is lower in calories than whole milk.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for extra flavor and nutrients.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use cocoa powder instead of cacao powder?

Yes, but cacao powder is less processed and retains more nutrients than cocoa powder.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Cacao Powder Hazelnut Milk Smoothie Calories in Antioxidant Cacao Powder Hazelnut Milk Smoothie Vitamin-c in Antioxidant Cacao Powder Hazelnut Milk Smoothie Magnesium in Antioxidant Cacao Powder Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Cacao Powder Hazelnut Milk Smoothie Healthy Recipes with Antioxidant Cacao Powder Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico