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Antioxidant Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Blueberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a delicious and nutritious beverage that supports overall health.

Also known as:
Blueberry SmoothiePea Milk Smoothie
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginNorth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline12.5 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blueberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Keep pea milk in a cool, dry place and refrigerate after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Natural pigments in blueberries that provide antioxidant effects.

Pea Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended
Did you know?

"Blueberries are often referred to as a superfood due to their high levels of antioxidants."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythMyth: Blueberries can cure diseases.
RealityWhile blueberries are healthy, they are not a cure for diseases but can support overall health.
MythMyth: Pea milk is not nutritious.
RealityPea milk is rich in protein and nutrients, making it a healthy alternative to dairy.

Healthy Recipes

Blueberry Pea Milk Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring antioxidant-rich blueberries and creamy pea milk, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Antioxidant Blueberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats and Antioxidant Blueberry Pea Milk. Let it sit for 5 minutes to soften.
  2. 2. Top the oats with sliced banana, fresh blueberries, granola, and chia seeds.
  3. 3. Serve immediately and enjoy your healthy breakfast.

Blueberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl that blends antioxidant blueberry pea milk with spinach and banana, topped with seeds and nuts for added crunch.

Ingredients
  • 1 cup Antioxidant Blueberry Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 2 tablespoons mixed seeds (pumpkin, sunflower)
Instructions
  1. 1. In a blender, combine Antioxidant Blueberry Pea Milk, spinach, banana, and almond butter. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed seeds.
  3. 3. Enjoy with a spoon for a nutritious snack.

Blueberry Pea Milk Chia Pudding

This chia pudding is infused with antioxidant blueberry pea milk, creating a creamy and healthy dessert or snack option rich in omega-3 fatty acids.

Ingredients
  • 1 cup Antioxidant Blueberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, whisk together Antioxidant Blueberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh blueberries.

Blueberry Pea Milk Pancakes

Fluffy pancakes made with antioxidant blueberry pea milk, perfect for a healthy breakfast or brunch, served with a drizzle of honey.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Blueberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Antioxidant Blueberry Pea Milk and honey, stirring until just combined. Gently fold in blueberries.
  3. 3. Cook pancakes on a hot griddle until bubbles form, then flip and cook until golden brown.

Blueberry Pea Milk Protein Shake

A post-workout protein shake that combines antioxidant blueberry pea milk with protein powder and banana for a quick recovery boost.

Ingredients
  • 1 cup Antioxidant Blueberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine Antioxidant Blueberry Pea Milk, protein powder, banana, peanut butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Blueberry Pea Milk Overnight Oats

Nutritious overnight oats made with antioxidant blueberry pea milk, perfect for busy mornings, topped with nuts and berries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Blueberry Pea Milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • 1/4 cup fresh blueberries
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Blueberry Pea Milk, and honey. Stir well.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and fresh blueberries before serving.

Blueberry Pea Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from antioxidant blueberry pea milk, perfect for a healthy treat on hot days.

Ingredients
  • 2 cups Antioxidant Blueberry Pea Milk
  • 1 cup fresh blueberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Antioxidant Blueberry Pea Milk, blueberries, banana, and honey. Blend until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Blueberry Pea Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, featuring antioxidant blueberry pea milk and oats for a quick snack.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup Antioxidant Blueberry Pea Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Antioxidant Blueberry Pea Milk, almond butter, honey, and chocolate chips until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blueberry Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines antioxidant blueberry pea milk with spinach and avocado for a creamy and healthy drink.

Ingredients
  • 1 cup Antioxidant Blueberry Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine Antioxidant Blueberry Pea Milk, spinach, avocado, flaxseeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation and improve heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or other berries for added nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Can I use frozen blueberries?

Yes, frozen blueberries work well and can make the smoothie colder and creamier.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but always check for individual sensitivities.

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Comparisons
Antioxidant Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Blueberry Pea Milk Smoothie Calories in Antioxidant Blueberry Pea Milk Smoothie Vitamin-c in Antioxidant Blueberry Pea Milk Smoothie Magnesium in Antioxidant Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Blueberry Pea Milk Smoothie Healthy Recipes with Antioxidant Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico