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Antioxidant Blackberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blackberry Spelt Milk Smoothie

Rubus fruticosus, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Blackberry Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with spelt milk, providing a creamy texture and a wealth of nutrients. It's a delicious way to boost your intake of vitamins and minerals.

Also known as:
Berry SmoothieSpelt Milk Shake
Scientific NameRubus fruticosus, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.2 mg (8%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a great source of fiber and protein, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with spelt milk until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Spelt milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplementation
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, protecting cells from damage.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Blackberries are not only delicious but also contain high levels of vitamin C, which is essential for immune function."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense; portion control is important.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Antioxidant Blackberry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Antioxidant Blackberry Spelt Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
  • Granola for topping
Instructions
  1. 1. Blend the Antioxidant Blackberry Spelt Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh blackberries and granola.
  3. 3. Enjoy immediately for a refreshing and healthy meal.

Blackberry Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of spelt milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Blackberry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Blackberry Spelt Milk, protein powder, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious post-workout recovery drink.

Berry Spelt Milk Chia Pudding

A delightful chia pudding infused with antioxidant-rich blackberry spelt milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Antioxidant Blackberry Spelt Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Blackberry Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh berries.

Antioxidant Blackberry Spelt Milk Pancakes

Fluffy pancakes made with antioxidant blackberry spelt milk for a nutritious twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Blackberry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Antioxidant Blackberry Spelt Milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Blackberry Spelt Milk Overnight Oats

A quick and easy breakfast option featuring overnight oats soaked in antioxidant blackberry spelt milk.

Ingredients
  • 1 cup Antioxidant Blackberry Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine the Antioxidant Blackberry Spelt Milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries before serving.

Antioxidant Blackberry Spelt Milk Smoothie Popsicles

Refreshing popsicles made from a delicious blend of blackberry spelt milk and fruits, perfect for a hot day.

Ingredients
  • 2 cups Antioxidant Blackberry Spelt Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Blackberry Spelt Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy frozen treat on a warm day.

Blackberry Spelt Milk Smoothie with Spinach and Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the antioxidant power of blackberries.

Ingredients
  • 1 cup Antioxidant Blackberry Spelt Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Blackberry Spelt Milk, avocado, spinach, flaxseeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutrient-dense smoothie.

Antioxidant Blackberry Spelt Milk Muffins

Moist and fluffy muffins made with blackberry spelt milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Blackberry Spelt Milk
  • 1/3 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, oats, baking soda, and salt.
  3. 3. In another bowl, whisk together the Antioxidant Blackberry Spelt Milk and honey, then combine with the dry ingredients.
  4. 4. Spoon the batter into the muffin tin and bake for 20-25 minutes.

Blackberry Spelt Milk and Quinoa Salad

A refreshing salad featuring quinoa and a dressing made with antioxidant blackberry spelt milk for a unique twist.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 cup Antioxidant Blackberry Spelt Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together the Antioxidant Blackberry Spelt Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins, minerals, and antioxidants, which can help reduce inflammation and improve heart health.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I use other berries in this smoothie?

Absolutely! You can substitute blackberries with blueberries, raspberries, or strawberries.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie vegan?

Yes, if you use plant-based sweeteners and avoid dairy products.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Antioxidant Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blackberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Blackberry Spelt Milk Smoothie Calories in Antioxidant Blackberry Spelt Milk Smoothie Vitamin-c in Antioxidant Blackberry Spelt Milk Smoothie Magnesium in Antioxidant Blackberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Blackberry Spelt Milk Smoothie Healthy Recipes with Antioxidant Blackberry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico