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Antioxidant Blackberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blackberry Soy Milk Smoothie

Glycine max, Rubus fruticosus

Clinical Encyclopedia

This smoothie combines the antioxidant-rich blackberries with protein-packed soy milk, creating a delicious and nutritious drink that supports overall health and wellness.

Also known as:
Berry SmoothieSoy Berry Shake
Scientific NameGlycine max, Rubus fruticosus
Region of OriginUnited States
Popular Comparisons:
Antioxidant Blackberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Blackberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Blackberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Blackberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Blackberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Blackberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk provides a good source of plant-based protein and is beneficial for heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with soy milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and have a deep color. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Soy milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting antioxidant intake
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Isoflavones

Plant compounds in soy that may help reduce cholesterol levels.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are one of the highest antioxidant fruits, making them a great addition to smoothies."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and can be beneficial for heart health.
MythAll fruits should be avoided in a diet.
RealityFruits provide essential nutrients and should be included in a balanced diet.

Healthy Recipes

Antioxidant Blackberry Soy Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and makes for a refreshing breakfast or snack, topped with your favorite superfoods.

Ingredients
  • 1 cup Antioxidant Blackberry Soy Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Antioxidant Blackberry Soy Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh blackberries.
  3. 3. Enjoy immediately with a spoon!

Blackberry Soy Milk Protein Shake

A quick and easy protein shake that combines the goodness of blackberries with soy milk for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Blackberry Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust thickness by adding more ice or soy milk as desired.
  3. 3. Serve chilled in a tall glass.

Blackberry Soy Milk Overnight Oats

Start your day right with these overnight oats infused with antioxidant-rich blackberries and creamy soy milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Blackberry Soy Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup blackberries
Instructions
  1. 1. In a jar, combine rolled oats, soy milk, maple syrup, and vanilla extract.
  2. 2. Stir in blackberries and mix well.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Blackberry Soy Milk Chia Pudding

This delicious chia pudding is a healthy dessert option, combining the creamy texture of soy milk with the tartness of blackberries.

Ingredients
  • 1 cup Antioxidant Blackberry Soy Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together soy milk, chia seeds, honey, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 4 hours or overnight. Serve topped with fresh blackberries.

Blackberry Soy Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made with antioxidant-rich blackberries and creamy soy milk.

Ingredients
  • 2 cups Antioxidant Blackberry Soy Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Blackberry Soy Milk Pancakes

Fluffy pancakes infused with the rich flavor of blackberries and soy milk, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Blackberry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. Add soy milk and stir until just combined. Fold in blackberries.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Blackberry Soy Milk Smoothie with Spinach

This nutrient-packed smoothie combines the sweetness of blackberries with the health benefits of spinach, all blended with soy milk.

Ingredients
  • 1 cup Antioxidant Blackberry Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust thickness with more ice or soy milk if needed.
  3. 3. Serve immediately in a glass.

Blackberry Soy Milk Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of blackberries and soy milk with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Blackberry Soy Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blackberry Soy Milk Smoothie with Avocado

This creamy smoothie combines the healthy fats of avocado with the antioxidant power of blackberries and soy milk for a delicious treat.

Ingredients
  • 1 cup Antioxidant Blackberry Soy Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend all ingredients together until smooth and creamy.
  2. 2. Adjust sweetness with more honey if desired.
  3. 3. Serve in a glass and enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health and reduce inflammation.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that is high in protein and low in saturated fat.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can add a nice chill to your smoothie and are just as nutritious.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Can I add other fruits to this smoothie?

Yes, feel free to add other fruits like bananas or strawberries for additional flavor.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but it can be stored in the refrigerator for up to 24 hours.

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Comparisons
Antioxidant Blackberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blackberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Blackberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Blackberry Soy Milk Smoothie Calories in Antioxidant Blackberry Soy Milk Smoothie Vitamin-c in Antioxidant Blackberry Soy Milk Smoothie Magnesium in Antioxidant Blackberry Soy Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Blackberry Soy Milk Smoothie Healthy Recipes with Antioxidant Blackberry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico