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Antioxidant Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Blackberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with protein-packed pea milk, creating a delicious and nutritious drink that supports overall health.

Also known as:
Berry SmoothiePea Milk Shake
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.9 mg (6%)
Vitamin K19 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.6 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For pea milk, look for brands with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle growth and repair.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on the ingredients used.

Healthy Recipes

Blackberry Pea Milk Power Bowl

A nutritious power bowl featuring antioxidant-rich blackberry pea milk, topped with fresh fruits and seeds for a perfect breakfast or snack.

Ingredients
  • 1 cup Antioxidant Blackberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour in the Antioxidant Blackberry Pea Milk and mix well, letting it sit for 10 minutes to thicken.
  3. 3. Top with sliced banana, mixed berries, and drizzle with honey before serving.

Blackberry Pea Milk Smoothie Bowl

A creamy smoothie bowl made with blackberry pea milk, blended with spinach and topped with granola and coconut flakes.

Ingredients
  • 1 cup Antioxidant Blackberry Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. Blend the Antioxidant Blackberry Pea Milk, spinach, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately with a spoon.

Blackberry Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with blackberry pea milk for a delicious start to your day.

Ingredients
  • 1 cup Antioxidant Blackberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup blackberries
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Blackberry Pea Milk, maple syrup, and vanilla extract.
  2. 2. Stir well, then add blackberries on top.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Blackberry Pea Milk Pancakes

Fluffy pancakes made with antioxidant blackberry pea milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Blackberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Antioxidant Blackberry Pea Milk and honey, stirring until just combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Blackberry Pea Milk Chia Pudding

A delightful chia pudding made with blackberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Blackberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Antioxidant Blackberry Pea Milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blackberry Pea Milk Smoothie

A refreshing and nutritious smoothie blending blackberry pea milk with banana and spinach for a healthy drink.

Ingredients
  • 1 cup Antioxidant Blackberry Pea Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine Antioxidant Blackberry Pea Milk, banana, spinach, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blackberry Pea Milk Popsicles

Cool down with these healthy popsicles made from blackberry pea milk and fresh fruit, perfect for hot days.

Ingredients
  • 1 cup Antioxidant Blackberry Pea Milk
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Antioxidant Blackberry Pea Milk, diced strawberries, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Blackberry Pea Milk Energy Balls

No-bake energy balls made with blackberry pea milk, oats, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup nut butter
  • 1/4 cup Antioxidant Blackberry Pea Milk
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Antioxidant Blackberry Pea Milk, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blackberry Pea Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie combining blackberry pea milk and avocado for a healthy boost.

Ingredients
  • 1 cup Antioxidant Blackberry Pea Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend Antioxidant Blackberry Pea Milk, avocado, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass.

Blackberry Pea Milk Protein Shake

A protein-packed shake made with blackberry pea milk and your choice of protein powder, perfect for post-workout recovery.

Ingredients
  • 1 cup Antioxidant Blackberry Pea Milk
  • 1 scoop protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine Antioxidant Blackberry Pea Milk, protein powder, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy after your workout.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can help improve heart health and reduce inflammation.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can add a thicker texture and are just as nutritious as fresh ones.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, feel free to add other fruits like bananas or spinach for added nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Antioxidant Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Blackberry Pea Milk Smoothie Calories in Antioxidant Blackberry Pea Milk Smoothie Vitamin-c in Antioxidant Blackberry Pea Milk Smoothie Magnesium in Antioxidant Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Blackberry Pea Milk Smoothie Healthy Recipes with Antioxidant Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico