Home/Smoothies/Antioxidant Blackberry Matcha Tea Smoothie
Back to Home
Antioxidant Blackberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blackberry Matcha Tea Smoothie

Rubus fruticosus, Camellia sinensis

Clinical Encyclopedia

This smoothie combines the antioxidant-rich properties of blackberries and matcha tea, providing a refreshing and nutritious beverage packed with vitamins and minerals.

Also known as:
Blackberry Matcha SmoothieBerry Matcha Shake
Scientific NameRubus fruticosus, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Antioxidant Blackberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Blackberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Blackberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Blackberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Blackberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Blackberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.2 mg (8%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of blackberries and matcha provides a boost in energy and metabolism, supporting weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For matcha, select high-quality ceremonial grade for the best flavor and health benefits.

How to Store

Store blackberries in the refrigerator and consume within a few days. Matcha should be kept in a cool, dark place in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Catechins

These are powerful antioxidants found in matcha that can enhance metabolism.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are one of the highest antioxidant fruits, making them a great addition to smoothies."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, providing a more stable energy boost without the jitters.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.
MythBlackberries are high in sugar.
RealityBlackberries are low in sugar compared to many other fruits and are high in fiber.

Healthy Recipes

Blackberry Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Blackberry Matcha Tea Smoothie
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Antioxidant Blackberry Matcha Tea Smoothie, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh blackberries.

Matcha Blackberry Protein Shake

A protein-packed shake that combines the health benefits of matcha and blackberries, perfect for post-workout recovery.

Ingredients
  • 1 cup Antioxidant Blackberry Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup spinach
  • 1/2 cup coconut water
Instructions
  1. 1. In a blender, combine the Antioxidant Blackberry Matcha Tea Smoothie, protein powder, almond butter, spinach, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Blackberry Matcha Overnight Oats

A quick and easy breakfast option that combines oats with the delicious flavors of blackberry and matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Antioxidant Blackberry Matcha Tea Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a jar, mix rolled oats, Antioxidant Blackberry Matcha Tea Smoothie, Greek yogurt, and honey.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Blackberry Matcha Chia Pudding

A delicious chia pudding infused with the flavors of blackberry and matcha, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Antioxidant Blackberry Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Blackberry Matcha Tea Smoothie, chia seeds, almond milk, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve garnished with fresh blackberries.

Matcha Blackberry Smoothie Popsicles

Refreshing and healthy popsicles made from a blend of blackberry matcha smoothie, perfect for hot summer days.

Ingredients
  • 2 cups Antioxidant Blackberry Matcha Tea Smoothie
  • 1 cup coconut yogurt
  • 1 tablespoon honey
  • Fresh blackberries for filling
Instructions
  1. 1. In a blender, combine the Antioxidant Blackberry Matcha Tea Smoothie, coconut yogurt, and honey.
  2. 2. Pour the mixture into popsicle molds, adding a few fresh blackberries to each mold.
  3. 3. Insert sticks and freeze for at least 4 hours before enjoying.

Blackberry Matcha Smoothie Pancakes

Fluffy pancakes infused with the goodness of matcha and blackberries, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Antioxidant Blackberry Matcha Tea Smoothie
  • 1 egg
  • 1/2 cup almond milk
  • 1 tablespoon baking powder
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Antioxidant Blackberry Matcha Tea Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown, serving with fresh blackberries.

Blackberry Matcha Energy Bites

No-bake energy bites packed with nutrients and the delicious flavor of blackberry matcha, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Blackberry Matcha Tea Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Antioxidant Blackberry Matcha Tea Smoothie, almond butter, honey, and chocolate chips.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Matcha Smoothie Parfait

A layered parfait featuring creamy yogurt, matcha blackberry smoothie, and crunchy granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Antioxidant Blackberry Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh blackberries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Antioxidant Blackberry Matcha Tea Smoothie, granola, and fresh blackberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Blackberry Matcha Smoothie Muffins

Moist and flavorful muffins made with blackberry matcha smoothie, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Antioxidant Blackberry Matcha Tea Smoothie
  • 1/2 cup honey
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and salt.
  3. 3. In another bowl, combine the Antioxidant Blackberry Matcha Tea Smoothie, honey, and applesauce, then mix with dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can enhance metabolism and promote heart health.

Can I use frozen blackberries in this smoothie?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in fiber, making it a great option for weight management.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee but can still provide an energy boost.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and help with muscle recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients in this smoothie are plant-based and suitable for a vegan diet.

What other fruits can I add?

You can add bananas, spinach, or other berries for additional flavor and nutrients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Blackberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blackberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Blackberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Blackberry Matcha Tea Smoothie Calories in Antioxidant Blackberry Matcha Tea Smoothie Vitamin-c in Antioxidant Blackberry Matcha Tea Smoothie Magnesium in Antioxidant Blackberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Antioxidant Blackberry Matcha Tea Smoothie Healthy Recipes with Antioxidant Blackberry Matcha Tea Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico