Home/Smoothies/Antioxidant Blackberry Kefir Milk Smoothie
Back to Home
Antioxidant Blackberry Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blackberry Kefir Milk Smoothie

Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Blackberry Kefir Milk Smoothie provides 85 kcal, 3.5g of protein, 12.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with probiotic kefir milk, creating a delicious and nutritious drink that supports gut health and boosts immunity.

Also known as:
Berry SmoothieKefir Berry Blend
Scientific NameRubus fruticosus
Region of OriginUnited States
Popular Comparisons:
Antioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieAntioxidant Blackberry Kefir Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.2g
Protein
3.5g(20%)
Fats
1.2g(7%)
Carbohydrates
12.5g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Kefir milk provides probiotics that enhance gut health and improve digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with kefir milk until smooth. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For kefir, look for fresh, unflavored varieties without added sugars.

How to Store

Store blackberries in the refrigerator and consume within a few days. Kefir should also be refrigerated and consumed by the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantProbioticAnti-inflammatory
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

Probiotics

Beneficial bacteria that support digestive health.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Blackberries are one of the highest antioxidant fruits, making them a great addition to smoothies."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythMyth: Kefir is the same as yogurt.
RealityReality: Kefir contains different strains of probiotics and is usually thinner than yogurt.
MythMyth: All fruits are low in calories.
RealityReality: Some fruits can be high in sugars and calories, so portion control is important.

Healthy Recipes

Antioxidant Blackberry Kefir Bowl

A nutritious breakfast bowl featuring a blend of blackberry kefir, granola, and fresh fruits, perfect for a healthy start to your day.

Ingredients
  • 1 cup Antioxidant Blackberry Kefir Milk
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, pour the Antioxidant Blackberry Kefir Milk.
  2. 2. Top with granola, sliced banana, and blueberries.
  3. 3. Drizzle honey over the top and enjoy!

Blackberry Kefir Smoothie Popsicles

Refreshing and healthy popsicles made from blackberry kefir and mixed berries, perfect for a summer treat.

Ingredients
  • 2 cups Antioxidant Blackberry Kefir Milk
  • 1 cup mixed berries (strawberries, raspberries)
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Antioxidant Blackberry Kefir Milk, mixed berries, and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat!

Blackberry Kefir Protein Smoothie

A protein-packed smoothie that combines blackberry kefir with spinach and protein powder for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Blackberry Kefir Milk
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blackberry Kefir Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with blackberry kefir for added flavor and nutrition.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Blackberry Kefir Milk
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, blackberry kefir, flaxseeds, and vanilla extract.
  2. 2. Stir well and cover the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Blackberry Kefir Smoothie Bowl

A vibrant smoothie bowl topped with nuts, seeds, and fresh fruits, making it a nutritious and visually appealing meal.

Ingredients
  • 1 cup Antioxidant Blackberry Kefir Milk
  • 1/2 cup frozen blackberries
  • 1/2 cup spinach
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the blackberry kefir, frozen blackberries, and spinach until smooth.
  2. 2. Pour into a bowl and top with almond butter, nuts, and seeds.
  3. 3. Serve immediately and enjoy your colorful bowl!

Blackberry Kefir Chia Pudding

A delightful and healthy dessert made with chia seeds and blackberry kefir, providing a satisfying texture and flavor.

Ingredients
  • 1 cup Antioxidant Blackberry Kefir Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the blackberry kefir, chia seeds, honey, and cinnamon.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blackberry Kefir Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines the goodness of avocado and blackberry kefir for a deliciously rich flavor.

Ingredients
  • 1 cup Antioxidant Blackberry Kefir Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy treat!

Blackberry Kefir Pancakes

Fluffy pancakes made with blackberry kefir, perfect for a healthy breakfast or brunch option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Blackberry Kefir Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk together blackberry kefir and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown.

Blackberry Kefir Salad Dressing

A tangy and healthy salad dressing made with blackberry kefir, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Antioxidant Blackberry Kefir Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
Instructions
  1. 1. In a small bowl, whisk together blackberry kefir, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your salad and enjoy!

Blackberry Kefir Energy Bites

Nutritious energy bites made with oats, nut butter, and blackberry kefir, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Antioxidant Blackberry Kefir Milk
  • 1/4 cup honey
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying your energy bites.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins, minerals, and antioxidants, which can help reduce inflammation and support heart health.

Is kefir milk good for digestion?

Yes, kefir milk contains probiotics that can improve gut health and aid digestion.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries work well and can make the smoothie colder and thicker.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for lactose-intolerant individuals?

Kefir milk is often tolerated better than regular milk due to its probiotic content, but individual tolerance may vary.

Can I add other fruits to this smoothie?

Yes, you can add bananas, strawberries, or spinach for added nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the best time to consume this smoothie?

This smoothie is great for breakfast or as a post-workout snack.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Blackberry Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Blackberry Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blackberry Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Blackberry Kefir Milk Smoothie Calories in Antioxidant Blackberry Kefir Milk Smoothie Vitamin-c in Antioxidant Blackberry Kefir Milk Smoothie Magnesium in Antioxidant Blackberry Kefir Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Blackberry Kefir Milk Smoothie Healthy Recipes with Antioxidant Blackberry Kefir Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico