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Antioxidant Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blackberry Cold Brew Coffee Smoothie

Coffea canephora, Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee with the antioxidant properties of blackberries, creating a refreshing and energizing drink packed with nutrients.

Also known as:
Blackberry Coffee SmoothieBerry Brew Smoothie
Scientific NameCoffea canephora, Rubus fruticosus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K19 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of caffeine from cold brew coffee and natural sugars from blackberries provides a quick energy boost without the crash.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For coffee, select high-quality cold brew or make your own.

How to Store

Store blackberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Chlorogenic acid

May help reduce blood pressure and improve glucose metabolism.

Anthocyanins

Known for their antioxidant properties and potential to improve heart health.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Blackberries are one of the highest antioxidant fruits, making them a great addition to smoothies."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythCaffeine is bad for you.
RealityIn moderation, caffeine can enhance cognitive function and physical performance.
MythAll fruits are high in sugar.
RealityWhile fruits contain natural sugars, they also provide fiber and essential nutrients.

Healthy Recipes

Blackberry Coffee Protein Smoothie

A deliciously creamy smoothie packed with protein and antioxidants, perfect for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Bliss Cold Brew Smoothie Bowl

A refreshing smoothie bowl topped with fresh berries and crunchy granola, ideal for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the coffee, yogurt, mixed berries, and chia seeds until smooth.
  2. 2. Pour into a bowl and top with granola and additional berries.
  3. 3. Serve with a spoon and enjoy.

Chocolate Blackberry Cold Brew Smoothie

Indulge in this rich and decadent smoothie that combines the flavors of chocolate and blackberry for a guilt-free treat.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey or maple syrup
  • 1/2 avocado
  • 1/2 cup coconut milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Green Antioxidant Smoothie with Cold Brew

A nutrient-packed green smoothie that combines the benefits of leafy greens with the rich flavor of cold brew coffee.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1/2 cup coconut water
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Spiced Blackberry Cold Brew Smoothie

A warming smoothie infused with spices that enhance the flavor of cold brew coffee and blackberries.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1/2 cup oat milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Coconut Blackberry Cold Brew Smoothie

A tropical-inspired smoothie that combines the richness of coconut with the tartness of blackberries for a refreshing drink.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen blackberries
  • 1 tablespoon shredded coconut
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Enjoy chilled.

Nutty Blackberry Cold Brew Smoothie

A satisfying smoothie that combines the nutty flavor of almond milk with the rich taste of cold brew coffee and blackberries.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 1/2 cup almond milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a glass and enjoy.

Berry Citrus Cold Brew Smoothie

A zesty and refreshing smoothie that combines blackberries with citrus for a vibrant flavor profile.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 1 orange, peeled
  • 1/2 cup frozen blackberries
  • 1 tablespoon lemon juice
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a slice of orange.
  3. 3. Enjoy the refreshing taste.

Blackberry Cold Brew Chia Smoothie

A nutrient-dense smoothie featuring chia seeds for added fiber and omega-3s, blended with cold brew coffee and blackberries.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir and serve in a glass.

Peanut Butter Blackberry Cold Brew Smoothie

A rich and creamy smoothie that combines the flavors of peanut butter and blackberries for a deliciously satisfying drink.

Ingredients
  • 1 cup Antioxidant Blackberry Cold Brew Coffee
  • 2 tablespoons peanut butter
  • 1 banana
  • 1/2 cup oat milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used; typically, it contains about 95 mg per cup.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients are plant-based.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, supporting overall health.

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Comparisons
Antioxidant Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Blackberry Cold Brew Coffee Smoothie Calories in Antioxidant Blackberry Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Blackberry Cold Brew Coffee Smoothie Magnesium in Antioxidant Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico