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Antioxidant Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Banana Pea Milk Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of banana with the protein-rich benefits of pea milk, creating a delicious and nutritious drink packed with antioxidants.

Also known as:
Banana SmoothiePea Milk Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium400 mg (11%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of banana and pea milk provides a good source of potassium and protein, promoting muscle recovery and heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk and ice until smooth. Optionally, add spinach or berries for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with a few brown spots for optimal sweetness. Look for unsweetened pea milk for a healthier option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for the best taste and nutrient retention.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Flavonoids

Compounds that help reduce inflammation and oxidative stress.

Carotenoids

Antioxidants that support eye health and immune function.

How to Consume
FreshChilled
Did you know?

"Bananas are one of the most popular fruits in the world, and they contain tryptophan, which can help improve mood."

Myths vs Realities

MythBananas should not be eaten with milk.
RealityThere is no scientific evidence to support that bananas and milk cannot be consumed together.
MythSmoothies are unhealthy because they are high in sugar.
RealitySmoothies can be healthy if made with whole fruits and vegetables, providing essential nutrients.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals, making it a nutritious alternative.

Healthy Recipes

Antioxidant Banana Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Banana Pea Milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with mixed berries and enjoy.

Chocolate Antioxidant Banana Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Banana Pea Milk, banana, cocoa powder, almond butter, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled and enjoy your chocolate fix.

Tropical Antioxidant Banana Pea Milk Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie bursting with fruity flavors.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Antioxidant Banana Pea Milk, banana, pineapple, mango, and flaxseeds until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Sip and enjoy the tropical vibes.

Green Antioxidant Banana Pea Milk Smoothie

This nutrient-dense green smoothie is perfect for a quick breakfast or post-workout recovery.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Antioxidant Banana Pea Milk, banana, avocado, kale, and hemp seeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing boost.

Berry Blast Antioxidant Banana Pea Milk Smoothie

Packed with antioxidants from mixed berries, this smoothie is a delicious way to start your day.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Antioxidant Banana Pea Milk, banana, strawberries, blueberries, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with extra berries.
  3. 3. Enjoy the berry goodness.

Peanut Butter Antioxidant Banana Pea Milk Smoothie

A protein-packed smoothie that combines the creaminess of peanut butter with the sweetness of banana.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Antioxidant Banana Pea Milk, banana, peanut butter, honey, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy the nutty flavor.

Spiced Antioxidant Banana Pea Milk Smoothie

This smoothie features warm spices that add a unique twist to the classic banana flavor.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Antioxidant Banana Pea Milk, banana, ginger powder, turmeric powder, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with a pinch of cinnamon.
  3. 3. Enjoy the warm, spiced flavor.

Nutty Antioxidant Banana Pea Milk Smoothie

A deliciously nutty smoothie that’s rich in healthy fats and perfect for a mid-day snack.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon crushed walnuts
Instructions
  1. 1. In a blender, combine the Antioxidant Banana Pea Milk, banana, almond butter, and chia seeds.
  2. 2. Blend until smooth.
  3. 3. Top with crushed walnuts before serving.

Cinnamon Roll Antioxidant Banana Pea Milk Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, perfect for breakfast or dessert.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup oats
Instructions
  1. 1. Blend the Antioxidant Banana Pea Milk, banana, cinnamon, maple syrup, and oats until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon.
  3. 3. Indulge in this guilt-free treat.

Matcha Antioxidant Banana Pea Milk Smoothie

This energizing smoothie combines the benefits of matcha with the creaminess of banana for a healthy boost.

Ingredients
  • 1 cup Antioxidant Banana Pea Milk
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Banana Pea Milk, banana, matcha powder, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled and enjoy the energizing effects.

Frequently Asked Questions (FAQ)

What are the health benefits of banana pea milk smoothie?

This smoothie is rich in antioxidants, potassium, and protein, which can help improve heart health and muscle recovery.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, providing about 8 grams of protein per cup.

Can I add other fruits to this smoothie?

Absolutely! You can add berries, mango, or spinach for additional nutrients.

Is this smoothie suitable for vegans?

Yes, both bananas and pea milk are plant-based, making this smoothie vegan-friendly.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas for extra sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

How can I enhance the nutritional value of this smoothie?

Consider adding chia seeds, flaxseeds, or protein powder for added nutrients.

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Comparisons
Antioxidant Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Banana Pea Milk Smoothie Calories in Antioxidant Banana Pea Milk Smoothie Vitamin-c in Antioxidant Banana Pea Milk Smoothie Magnesium in Antioxidant Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Banana Pea Milk Smoothie Healthy Recipes with Antioxidant Banana Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico