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Antioxidant Avocado Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Avocado Pea Milk Smoothie

Persea americana, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Avocado Pea Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of avocado with the protein-rich goodness of pea milk, creating a nutrient-dense beverage that is rich in antioxidants and healthy fats.

Also known as:
Avocado SmoothiePea Milk Smoothie
Scientific NamePersea americana, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E1 mg (7%)
Vitamin K21 µg (18%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate60 µg (15%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of healthy fats from avocado and protein from pea milk supports muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store avocados at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

Beta-carotene

Converted to vitamin A in the body, supporting vision and immune function.

How to Consume
FreshSmoothieChilled
Did you know?

"Avocados are technically a fruit and are known for their high healthy fat content."

Myths vs Realities

MythAvocados are fattening.
RealityWhile avocados are high in calories, they contain healthy fats that can aid in weight management.
MythPea milk lacks nutrients compared to cow's milk.
RealityPea milk is fortified and can provide similar nutrients, including protein and calcium.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Green Power Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring Antioxidant Avocado Pea Milk Smoothie as a base, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Antioxidant Avocado Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Avocado Pea Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and mixed berries before serving.

Avocado Pea Milk Protein Shake

A creamy and satisfying protein shake perfect for post-workout recovery, combining Antioxidant Avocado Pea Milk Smoothie with protein powder and nut butter.

Ingredients
  • 1 cup Antioxidant Avocado Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Antioxidant Avocado Pea Milk Smoothie, protein powder, almond butter, and banana.
  2. 2. Add ice cubes to achieve desired thickness.
  3. 3. Blend until smooth and serve immediately.

Tropical Avocado Smoothie

A refreshing tropical smoothie that combines the creaminess of avocado with the sweetness of pineapple and coconut, enhanced by Antioxidant Avocado Pea Milk Smoothie.

Ingredients
  • 1 cup Antioxidant Avocado Pea Milk Smoothie
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Avocado Pea Milk Smoothie, pineapple, coconut yogurt, and ice cubes until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve chilled.

Berry Avocado Smoothie Delight

A deliciously sweet and tangy smoothie that combines the goodness of berries with the creaminess of avocado and pea milk.

Ingredients
  • 1 cup Antioxidant Avocado Pea Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Antioxidant Avocado Pea Milk Smoothie, mixed berries, honey, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a chilled glass.

Avocado Pea Milk Chia Pudding

A nutritious chia pudding made with Antioxidant Avocado Pea Milk Smoothie, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Antioxidant Avocado Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Avocado Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Minty Avocado Pea Milk Smoothie

A refreshing smoothie with a hint of mint, perfect for a hot day, featuring Antioxidant Avocado Pea Milk Smoothie.

Ingredients
  • 1 cup Antioxidant Avocado Pea Milk Smoothie
  • 1/2 cup fresh mint leaves
  • 1/2 lime, juiced
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Avocado Pea Milk Smoothie, mint leaves, lime juice, and agave syrup until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve in a tall glass with a mint sprig for garnish.

Avocado Pea Milk Overnight Oats

A quick and healthy breakfast option, this overnight oats recipe uses Antioxidant Avocado Pea Milk Smoothie for a creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Avocado Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Avocado Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with fresh fruit before serving.

Spicy Avocado Pea Milk Soup

A unique chilled soup that combines the creaminess of avocado with the freshness of peas and a kick of spice, using Antioxidant Avocado Pea Milk Smoothie.

Ingredients
  • 1 cup Antioxidant Avocado Pea Milk Smoothie
  • 1 cup cooked peas
  • 1/2 avocado
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
Instructions
  1. 1. Blend the Antioxidant Avocado Pea Milk Smoothie, cooked peas, avocado, cayenne pepper, and salt until smooth.
  2. 2. Chill in the refrigerator for at least 30 minutes.
  3. 3. Serve cold in bowls, garnished with a sprinkle of cayenne.

Chocolate Avocado Pea Milk Smoothie

Indulge in a healthy dessert smoothie that combines the richness of cocoa with the creaminess of avocado and pea milk.

Ingredients
  • 1 cup Antioxidant Avocado Pea Milk Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey or maple syrup
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Avocado Pea Milk Smoothie, cocoa powder, honey, banana, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a chilled glass.

Frequently Asked Questions (FAQ)

What are the health benefits of avocado?

Avocados are rich in healthy fats, fiber, and various vitamins and minerals, which can support heart health and weight management.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, making it an excellent alternative for those avoiding dairy.

Can I use frozen avocado in this smoothie?

Absolutely! Frozen avocado can add creaminess and chill the smoothie without needing ice.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, berries, bananas, or mango can complement the flavors well.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Antioxidant Avocado Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Avocado Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Avocado Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Avocado Pea Milk Smoothie Calories in Antioxidant Avocado Pea Milk Smoothie Vitamin-c in Antioxidant Avocado Pea Milk Smoothie Magnesium in Antioxidant Avocado Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Avocado Pea Milk Smoothie Healthy Recipes with Antioxidant Avocado Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico