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Antioxidant Avocado Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Avocado Cold Brew Coffee Smoothie

Persea americana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Avocado Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of avocado with the rich flavor of cold brew coffee, providing a delicious and nutritious drink packed with antioxidants and healthy fats.

Also known as:
Avocado SmoothieCold Brew Avocado Shake
Scientific NamePersea americana
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total29.0g
Protein
3.5g(12%)
Fats
7.5g(26%)
Carbohydrates
18g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A146 IU (3%)
Vitamin C10 mg (11%)
Vitamin E2.07 mg (14%)
Vitamin K21 µg (18%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.13 mg (10%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.4 mg (8%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate81 µg (20%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.55 mg (3%)
Magnesium29 mg (7%)
Phosphorus50 mg (4%)
Potassium485 mg (14%)
Zinc0.64 mg (6%)
Copper0.19 mg (21%)
Manganese0.14 mg (7%)
Minerals with less than 2% DV
Selenium: 0.4 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The healthy fats from avocado promote heart health and enhance nutrient absorption.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure. For coffee, select high-quality cold brew concentrate.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart-healthy
Main Applications
•Nutritional support for heart health
•Antioxidant support
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Caffeine

Enhances alertness and cognitive function.

How to Consume
FreshSmoothieBeverage
Did you know?

"Avocados are technically a fruit and are known for their high nutrient density."

Myths vs Realities

MythAvocados are fattening.
RealityAvocados contain healthy fats that can aid in weight management.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew can have more caffeine depending on the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.

Healthy Recipes

Avocado Cold Brew Coffee Smoothie Bowl

This smoothie bowl combines the creamy texture of avocado with cold brew coffee, topped with fresh fruits and granola for a nutritious breakfast.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a blender, combine the avocado, cold brew coffee, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Chocolate Avocado Cold Brew Coffee Smoothie

Indulge in this rich and creamy smoothie that blends avocado, cold brew coffee, and cocoa powder for a deliciously healthy treat.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the avocado, cold brew coffee, cocoa powder, honey, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if necessary by adding more honey.
  3. 3. Serve chilled, garnished with cocoa nibs or dark chocolate shavings.

Tropical Avocado Cold Brew Coffee Smoothie

This smoothie brings a taste of the tropics with avocado, cold brew coffee, and pineapple, perfect for a refreshing afternoon pick-me-up.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine avocado, cold brew coffee, pineapple, coconut milk, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Green Avocado Cold Brew Coffee Smoothie

Packed with nutrients, this green smoothie features avocado, spinach, and cold brew coffee for a healthy energy boost.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the avocado, cold brew coffee, spinach, banana, and almond butter until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy the energizing and nutritious benefits of this green smoothie.

Nutty Avocado Cold Brew Coffee Smoothie

This protein-packed smoothie features avocado, cold brew coffee, and a mix of nuts for a satisfying snack or meal replacement.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/4 cup mixed nuts
  • 1 tablespoon flaxseeds
  • 1/2 cup oat milk
Instructions
  1. 1. Blend the avocado, cold brew coffee, mixed nuts, flaxseeds, and oat milk until creamy.
  2. 2. Serve in a tall glass and sprinkle with additional nuts on top.
  3. 3. Enjoy as a filling and nutritious snack.

Berry Avocado Cold Brew Coffee Smoothie

This vibrant smoothie combines the richness of avocado with the sweetness of mixed berries and cold brew coffee for a deliciously healthy drink.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/2 cup mixed berries
  • 1 tablespoon maple syrup
  • 1/2 cup yogurt
Instructions
  1. 1. In a blender, combine avocado, cold brew coffee, mixed berries, maple syrup, and yogurt.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Spiced Avocado Cold Brew Coffee Smoothie

This unique smoothie features avocado and cold brew coffee with a hint of cinnamon and nutmeg for a warm, comforting flavor.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the avocado, cold brew coffee, cinnamon, nutmeg, and almond milk until smooth.
  2. 2. Taste and adjust spices if desired.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Avocado Cold Brew Coffee Protein Smoothie

Fuel your workout with this protein-rich smoothie featuring avocado, cold brew coffee, and protein powder for a post-exercise recovery drink.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine avocado, cold brew coffee, protein powder, almond milk, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious post-workout boost.

Minty Avocado Cold Brew Coffee Smoothie

Refresh yourself with this mint-infused smoothie that combines avocado, cold brew coffee, and fresh mint leaves for a revitalizing drink.

Ingredients
  • 1 ripe avocado
  • 1 cup cold brew coffee
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the avocado, cold brew coffee, mint leaves, honey, and coconut water until smooth.
  2. 2. Serve over ice for a cool and refreshing treat.
  3. 3. Garnish with a sprig of mint for added freshness.

Frequently Asked Questions (FAQ)

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother in flavor.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it contains healthy fats and fiber that can help keep you full.

Can I add greens like spinach?

Yes, adding spinach can boost the nutrient content without altering the taste much.

What are the health benefits of avocado?

Avocados are rich in healthy fats, vitamins, and minerals that support heart health and overall wellness.

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Comparisons
Antioxidant Avocado Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Avocado Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Avocado Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Avocado Cold Brew Coffee Smoothie Calories in Antioxidant Avocado Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Avocado Cold Brew Coffee Smoothie Magnesium in Antioxidant Avocado Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Avocado Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Avocado Cold Brew Coffee Smoothie
Rankings
Smoothies high in copper Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico