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Antioxidant Apple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Apple Pea Milk Smoothie

Malus domestica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Apple Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of apples with the protein content of pea milk, creating a nutritious and refreshing drink. It's an excellent source of vitamins and minerals, promoting overall health.

Also known as:
Apple Pea SmoothieGreen Apple Smoothie
Scientific NameMalus domestica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of apple and pea milk provides a good source of protein and dietary fiber, supporting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with pea milk and ice for a refreshing smoothie. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises. Look for pea milk that is unsweetened and fortified with vitamins.

How to Store

Store apples in a cool, dry place or in the refrigerator. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant effects.

Chlorophyll

A compound that may help detoxify the body and improve digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Apples are one of the most popular fruits in the world, known for their health benefits and versatility in recipes."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients.
MythAll smoothies are meal replacements.
RealityNot all smoothies provide enough nutrients to replace a meal; it depends on the ingredients used.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines the antioxidant-rich apple pea milk with spinach and topped with crunchy nuts for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • ¼ cup mixed nuts (almonds, walnuts)
Instructions
  1. 1. Blend the Antioxidant Apple Pea Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds and mixed nuts on top.
  3. 3. Serve immediately and enjoy with a spoon.

Apple Pea Milk Protein Shake

A protein-packed shake that combines the creamy texture of apple pea milk with protein powder and berries for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • 1 scoop vanilla protein powder
  • ½ cup mixed berries (blueberries, strawberries)
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Apple Pea Milk, protein powder, mixed berries, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing post-workout shake.

Tropical Apple Pea Milk Smoothie

This tropical smoothie features apple pea milk blended with pineapple and coconut for a refreshing taste of the tropics.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • ½ cup fresh pineapple chunks
  • ¼ cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine the Antioxidant Apple Pea Milk, pineapple chunks, and coconut yogurt in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut and serve chilled.

Apple Pea Milk Chia Pudding

A nutritious chia pudding made with apple pea milk, perfect for a healthy breakfast or snack, topped with fresh fruits.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • ¼ cup chia seeds
  • 1 tablespoon maple syrup
  • ½ cup sliced fruits (kiwi, berries)
Instructions
  1. 1. In a bowl, mix the Antioxidant Apple Pea Milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with sliced fruits.

Apple Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in apple pea milk and topped with nuts and fruits.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • ½ cup rolled oats
  • 1 tablespoon almond butter
  • ¼ cup diced apples
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine the Antioxidant Apple Pea Milk, rolled oats, and almond butter.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced apples and honey before serving.

Apple Pea Milk Smoothie Popsicles

Delicious and healthy popsicles made from apple pea milk and blended fruits, perfect for a refreshing summer treat.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • 1 cup mixed fruits (mango, berries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Apple Pea Milk, mixed fruits, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack.

Apple Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the refreshing taste of apple pea milk.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • ½ ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Antioxidant Apple Pea Milk, avocado, lime juice, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Apple Pea Milk and Spinach Smoothie

A nutrient-dense smoothie that combines apple pea milk with spinach and banana for a healthy start to your day.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Antioxidant Apple Pea Milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy for breakfast or as a snack.
  3. 3. Garnish with a sprinkle of flaxseeds on top.

Apple Pea Milk Smoothie with Ginger

A zesty smoothie that combines the health benefits of ginger with the refreshing taste of apple pea milk and fruits.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • 1 inch fresh ginger, peeled
  • 1 apple, cored and chopped
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Apple Pea Milk, ginger, apple, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled and enjoy the refreshing zing.

Apple Pea Milk Smoothie with Oats

A filling smoothie featuring apple pea milk and oats, perfect for a nutritious breakfast on the go.

Ingredients
  • 1 cup Antioxidant Apple Pea Milk
  • ½ cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the Antioxidant Apple Pea Milk, rolled oats, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy as a hearty breakfast.
  3. 3. Optionally, top with sliced bananas or a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential amino acids, making it a great dairy alternative.

Can I use frozen apples for this smoothie?

Yes, frozen apples can be used to create a thicker, colder smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a banana or a splash of maple syrup for additional sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It's best consumed immediately, but it can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add berries, mango, or pineapple for different flavors and added nutrients.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full longer.

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Comparisons
Antioxidant Apple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Apple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Apple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Apple Pea Milk Smoothie Calories in Antioxidant Apple Pea Milk Smoothie Vitamin-c in Antioxidant Apple Pea Milk Smoothie Magnesium in Antioxidant Apple Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Apple Pea Milk Smoothie Healthy Recipes with Antioxidant Apple Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico