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Antioxidant Almond Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Almond Butter Pea Milk Smoothie

Prunus dulcis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Almond Butter Pea Milk Smoothie provides 250 kcal, 8.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of almond butter with the nutritional benefits of pea milk, providing a creamy and antioxidant-rich beverage that supports overall health.

Also known as:
Nutty Green SmoothiePea Protein Shake
Scientific NamePrunus dulcis, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total50.5g
Protein
8.5g(17%)
Fats
12g(24%)
Carbohydrates
30g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E5 mg (33%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus100 mg (10%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of almond butter and pea milk provides a good source of protein and healthy fats, promoting satiety and muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best quality.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMuscle recovery
Main Applications
•Post-workout recovery
•Healthy breakfast option
Bioactive Compounds
Flavonoids

Compounds that help reduce inflammation and oxidative stress.

Vitamin E

An antioxidant that protects cells from damage.

How to Consume
FreshAs a meal replacementPost-exercise recovery
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing healthy fats, protein, and vitamin E."

Myths vs Realities

MythAlmond butter is high in cholesterol.
RealityAlmond butter is cholesterol-free as it is plant-based.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein and fiber-rich ingredients.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients, making it a nutritious alternative.

Healthy Recipes

Berry Bliss Almond Butter Smoothie

This vibrant smoothie combines antioxidant-rich berries with almond butter and pea milk for a deliciously creamy and nutritious start to your day.

Ingredients
  • 1 cup frozen mixed berries
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the frozen mixed berries, almond butter, pea milk, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Almond Smoothie

Packed with greens and protein, this smoothie features spinach and almond butter, blended with pea milk for a refreshing and energizing drink.

Ingredients
  • 1 cup fresh spinach
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1 small apple, cored
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add spinach, almond butter, pea milk, apple, and chia seeds to the blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a nutrient boost.

Chocolate Almond Delight Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines cocoa powder with almond butter and pea milk for a rich, satisfying treat.

Ingredients
  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1 banana
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine cocoa powder, almond butter, pea milk, banana, and vanilla extract in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Enjoy as a guilt-free dessert or snack.

Tropical Almond Butter Smoothie

Transport yourself to the tropics with this refreshing smoothie featuring pineapple and coconut, blended with almond butter and pea milk.

Ingredients
  • 1 cup frozen pineapple chunks
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1/2 cup coconut water
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Place pineapple, almond butter, pea milk, coconut water, and shredded coconut in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and garnish with extra coconut if desired.

Spiced Almond Butter Chai Smoothie

Warm up with this chai-inspired smoothie that combines almond butter and pea milk with aromatic spices for a cozy, healthy drink.

Ingredients
  • 1 cup brewed chai tea, cooled
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. In a blender, combine brewed chai tea, almond butter, pea milk, cinnamon, and nutmeg.
  2. 2. Blend until well mixed and frothy.
  3. 3. Serve warm or chilled for a delightful treat.

Nutty Banana Almond Smoothie

This simple yet satisfying smoothie blends banana and almond butter with pea milk, making it a perfect post-workout recovery drink.

Ingredients
  • 1 banana
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add banana, almond butter, pea milk, flaxseeds, and vanilla extract to the blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Avocado Almond Butter Smoothie

Creamy avocado pairs beautifully with almond butter in this smoothie, providing healthy fats and a rich texture, all blended with pea milk.

Ingredients
  • 1/2 ripe avocado
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1 tablespoon honey (optional)
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine avocado, almond butter, pea milk, honey, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a filling and nutritious drink.

Peach Almond Butter Smoothie

Enjoy the sweet taste of summer with this peach almond butter smoothie, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup frozen peaches
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon ginger
Instructions
  1. 1. Combine frozen peaches, almond butter, pea milk, maple syrup, and ginger in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Matcha Almond Butter Smoothie

Elevate your smoothie game with this energizing matcha almond butter blend, perfect for a morning boost or afternoon pick-me-up.

Ingredients
  • 1 teaspoon matcha green tea powder
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, mix matcha powder, almond butter, pea milk, banana, and honey.
  2. 2. Blend until smooth and frothy.
  3. 3. Enjoy as a vibrant and energizing drink.

Cinnamon Roll Almond Butter Smoothie

This smoothie captures the flavors of a cinnamon roll, combining almond butter and pea milk with cinnamon for a deliciously healthy treat.

Ingredients
  • 2 tablespoons antioxidant almond butter
  • 1 cup pea milk
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon oats
Instructions
  1. 1. Add almond butter, pea milk, cinnamon, banana, and oats to the blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delightful breakfast or snack.

Frequently Asked Questions (FAQ)

What are the health benefits of almond butter?

Almond butter is rich in healthy fats, protein, and vitamin E, which can support heart health and provide energy.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, making it a great alternative to dairy milk.

Can this smoothie help with weight loss?

The high protein and fiber content can promote satiety, which may aid in weight management.

How can I make this smoothie vegan?

This smoothie is already vegan as it uses almond butter and pea milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie suitable for children?

Yes, it can be a nutritious option for children, but check for nut allergies.

What is the glycemic index of this smoothie?

The glycemic index is low, making it a good option for those managing blood sugar levels.

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Comparisons
Antioxidant Almond Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Almond Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Almond Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Almond Butter Pea Milk Smoothie Calories in Antioxidant Almond Butter Pea Milk Smoothie Vitamin-c in Antioxidant Almond Butter Pea Milk Smoothie Magnesium in Antioxidant Almond Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Almond Butter Pea Milk Smoothie Healthy Recipes with Antioxidant Almond Butter Pea Milk Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico