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Antioxidant Almond Butter Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Almond Butter Matcha Tea Smoothie

Prunus dulcis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Almond Butter Matcha Tea Smoothie provides 250 kcal, 8.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha green tea with the creamy texture of almond butter, providing a nutritious and energizing drink.

Also known as:
Matcha SmoothieAlmond Matcha Shake
Scientific NamePrunus dulcis, Camellia sinensis
Region of OriginUnited States
Popular Comparisons:
Antioxidant Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total43.5g
Protein
8.5g(20%)
Fats
15g(34%)
Carbohydrates
20g(46%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E5 mg (33%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium80 mg (6%)
Iron1 mg (6%)
Magnesium70 mg (17%)
Phosphorus100 mg (8%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.3 mg (33%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of healthy fats from almond butter and fiber from the ingredients promotes satiety and supports digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality almond butter that contains no added sugars or oils. Look for matcha that is vibrant green and labeled as culinary grade for smoothies.

How to Store

Store almond butter in a cool, dry place. Matcha should be kept in an airtight container away from light and moisture.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Epigallocatechin gallate (EGCG)

A powerful antioxidant that helps reduce inflammation and supports heart health.

Vitamin E

An antioxidant that protects cells from oxidative damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythMyth: Matcha contains caffeine, so it’s unhealthy.
RealityMatcha does contain caffeine, but it also has L-theanine, which can promote relaxation without drowsiness.
MythMyth: Almond butter is always healthier than peanut butter.
RealityBoth almond and peanut butter have their health benefits; the choice depends on individual dietary needs.

Healthy Recipes

Antioxidant Almond Butter Matcha Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup unsweetened almond milk
  • 2 tablespoons antioxidant almond butter
  • 1 teaspoon matcha green tea powder
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend almond milk, almond butter, matcha, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh berries before serving.

Matcha Almond Butter Energy Bites

No-bake energy bites that combine the goodness of almond butter and matcha for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup antioxidant almond butter
  • 1 tablespoon matcha green tea powder
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Creamy Matcha Almond Butter Overnight Oats

A delicious and nutritious overnight oats recipe infused with matcha and almond butter for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 2 tablespoons antioxidant almond butter
  • 1 teaspoon matcha green tea powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine oats, almond milk, almond butter, matcha, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Enjoy cold in the morning, topped with your favorite fruits.

Matcha Almond Butter Smoothie Popsicles

Refreshing and healthy popsicles made with almond butter and matcha, perfect for a summer treat.

Ingredients
  • 2 cups almond milk
  • 1/2 cup antioxidant almond butter
  • 2 teaspoons matcha green tea powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Matcha Almond Butter Protein Pancakes

Fluffy pancakes infused with matcha and almond butter, providing a healthy start to your day.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon matcha green tea powder
  • 1/2 cup almond milk
  • 2 tablespoons antioxidant almond butter
  • 1 egg
  • 1 tablespoon baking powder
Instructions
  1. 1. In a bowl, mix flour, matcha, and baking powder.
  2. 2. In another bowl, whisk almond milk, almond butter, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Matcha Almond Butter Chia Pudding

A creamy and nutritious chia pudding infused with matcha and almond butter, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons antioxidant almond butter
  • 1 teaspoon matcha green tea powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together almond milk, almond butter, matcha, and maple syrup.
  2. 2. Stir in chia seeds and let sit for 10 minutes.
  3. 3. Refrigerate for at least 2 hours before serving.

Matcha Almond Butter Smoothie with Avocado

A creamy smoothie that combines the richness of avocado with the antioxidant power of matcha and almond butter.

Ingredients
  • 1 ripe avocado
  • 1 cup almond milk
  • 2 tablespoons antioxidant almond butter
  • 1 teaspoon matcha green tea powder
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with a sprinkle of matcha.

Matcha Almond Butter Fruit Salad

A refreshing fruit salad drizzled with a matcha almond butter dressing, perfect for a light lunch or snack.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, banana)
  • 2 tablespoons antioxidant almond butter
  • 1 teaspoon matcha green tea powder
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a small bowl, whisk together almond butter, matcha, and lemon juice.
  2. 2. Toss the mixed fruits in the dressing.
  3. 3. Serve chilled as a healthy snack.

Matcha Almond Butter Smoothie with Coconut

A tropical-inspired smoothie featuring almond butter, matcha, and coconut for a refreshing treat.

Ingredients
  • 1 cup coconut water
  • 2 tablespoons antioxidant almond butter
  • 1 teaspoon matcha green tea powder
  • 1 banana
  • 1/4 cup shredded coconut
Instructions
  1. 1. Blend coconut water, almond butter, matcha, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Serve immediately for a refreshing boost.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly EGCG, which can help reduce inflammation and support heart health.

Can I use other nut butters instead of almond butter?

Yes, you can substitute almond butter with cashew butter or peanut butter, but the flavor and nutritional profile may vary.

Is this smoothie suitable for weight loss?

Yes, this smoothie is high in fiber and healthy fats, which can help keep you full and support weight management.

How can I make this smoothie vegan?

Ensure that all ingredients, including any sweeteners, are plant-based to keep the smoothie vegan.

Can I add protein powder to this smoothie?

Absolutely! Adding a scoop of protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What type of matcha should I use?

Use culinary-grade matcha for smoothies, as it blends well and is more affordable than ceremonial-grade matcha.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance the flavor and nutritional value.

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Comparisons
Antioxidant Almond Butter Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Almond Butter Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Almond Butter Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Almond Butter Matcha Tea Smoothie Calories in Antioxidant Almond Butter Matcha Tea Smoothie Vitamin-c in Antioxidant Almond Butter Matcha Tea Smoothie Magnesium in Antioxidant Almond Butter Matcha Tea Smoothie
Featured Guides
Health Benefits of Antioxidant Almond Butter Matcha Tea Smoothie Healthy Recipes with Antioxidant Almond Butter Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico