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Antioxidant Almond Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Almond Butter Hazelnut Milk Smoothie

Prunus dulcis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Almond Butter Hazelnut Milk Smoothie provides 250 kcal, 6.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of almond butter and hazelnut milk, providing a creamy texture and a wealth of antioxidants. It's a nutritious option for a quick breakfast or snack.

Also known as:
Nutty SmoothieAlmond Hazelnut Shake
Scientific NamePrunus dulcis, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Antioxidant Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber4g
Total43.5g
Protein
6.5g(15%)
Fats
15g(34%)
Carbohydrates
22g(51%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E15 mg (100%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (8%)
Iron1 mg (6%)
Magnesium50 mg (12%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The healthy fats from almond butter and hazelnut milk support heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best quality.

How to Store

Store in a cool, dry place. Once opened, refrigerate to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthy
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Vitamin E

Acts as a powerful antioxidant, protecting cells from damage.

Flavonoids

May improve cardiovascular health and reduce inflammation.

How to Consume
FreshAs a smoothie bowl
Did you know?

"Almonds are one of the most nutrient-dense nuts, packed with vitamins and minerals."

Myths vs Realities

MythAlmond butter is just as fattening as regular butter.
RealityAlmond butter contains healthy fats and is more nutrient-dense than regular butter.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythNut butters are bad for heart health.
RealityNut butters, when consumed in moderation, can actually support heart health.

Healthy Recipes

Berry Bliss Almond Butter Smoothie

A vibrant smoothie packed with antioxidants from mixed berries, complemented by the creamy texture of almond butter and hazelnut milk.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the mixed berries, banana, and hazelnut milk until smooth.
  2. 2. Add the almond butter and chia seeds, then blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Almond Butter Smoothie

A refreshing green smoothie that combines spinach and avocado with almond butter for a nutrient-dense boost.

Ingredients
  • 1 cup fresh spinach
  • 1/2 avocado
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine spinach, avocado, and hazelnut milk in a blender and blend until smooth.
  2. 2. Add the almond butter and honey, then blend again until creamy.
  3. 3. Serve chilled, garnished with a slice of avocado.

Chocolate Hazelnut Almond Butter Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both satisfying and healthy, thanks to almond butter and hazelnut milk.

Ingredients
  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the banana, cocoa powder, and hazelnut milk until smooth.
  2. 2. Add the almond butter and maple syrup, then blend again until well mixed.
  3. 3. Serve in a chilled glass, optionally topped with cacao nibs.

Tropical Almond Butter Smoothie

Transport yourself to a tropical paradise with this smoothie featuring pineapple and coconut, enhanced by almond butter.

Ingredients
  • 1 cup fresh pineapple chunks
  • 1/2 cup coconut water
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend pineapple, coconut water, and hazelnut milk until smooth.
  2. 2. Add the almond butter and shredded coconut, then blend until creamy.
  3. 3. Serve with a sprinkle of coconut on top.

Spiced Almond Butter Smoothie

A cozy smoothie infused with warming spices like cinnamon and nutmeg, perfect for a healthy breakfast or snack.

Ingredients
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
Instructions
  1. 1. Blend the banana, cinnamon, nutmeg, and hazelnut milk until smooth.
  2. 2. Add the almond butter and blend again until creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon if desired.

Nutty Banana Almond Butter Smoothie

This smoothie combines the sweetness of bananas with the nutty flavors of almond butter and hazelnut milk for a delicious treat.

Ingredients
  • 1 large banana
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the banana and hazelnut milk until smooth.
  2. 2. Add the almond butter, flaxseeds, and honey, then blend again until well combined.
  3. 3. Serve immediately, garnished with banana slices.

Matcha Almond Butter Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of almond butter and hazelnut milk.

Ingredients
  • 1 teaspoon matcha powder
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the banana, matcha powder, and hazelnut milk until smooth.
  2. 2. Add the almond butter and agave syrup, then blend again until creamy.
  3. 3. Serve chilled, optionally garnished with matcha powder.

Peach Almond Butter Smoothie

A summer-inspired smoothie that blends juicy peaches with almond butter and hazelnut milk for a refreshing drink.

Ingredients
  • 1 cup fresh peaches, sliced
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the peaches, lemon juice, and hazelnut milk until smooth.
  2. 2. Add the almond butter and honey, then blend again until well combined.
  3. 3. Serve over ice for a refreshing treat.

Pumpkin Spice Almond Butter Smoothie

Enjoy the flavors of fall with this pumpkin spice smoothie that’s both nutritious and delicious, featuring almond butter.

Ingredients
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the pumpkin puree, pumpkin spice, and hazelnut milk until smooth.
  2. 2. Add the almond butter and maple syrup, then blend again until creamy.
  3. 3. Serve topped with a sprinkle of pumpkin spice.

Coconut Almond Butter Smoothie

A creamy and tropical smoothie that combines almond butter with coconut for a deliciously indulgent yet healthy drink.

Ingredients
  • 1/2 cup coconut milk
  • 2 tablespoons antioxidant almond butter
  • 1 cup hazelnut milk
  • 1 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the banana, coconut milk, and hazelnut milk until smooth.
  2. 2. Add the almond butter and shredded coconut, then blend again until creamy.
  3. 3. Serve garnished with extra shredded coconut.

Frequently Asked Questions (FAQ)

What are the health benefits of almond butter?

Almond butter is rich in healthy fats, protein, and vitamin E, which can support heart health and provide energy.

Can I use other nut butters in this smoothie?

Yes, you can substitute almond butter with other nut butters like peanut or cashew butter.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What can I add for extra nutrition?

Consider adding spinach, chia seeds, or flaxseeds for added nutrients.

Is this smoothie gluten-free?

Yes, all the ingredients used are gluten-free, making it suitable for those with gluten intolerance.

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Comparisons
Antioxidant Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Almond Butter Hazelnut Milk Smoothie Calories in Antioxidant Almond Butter Hazelnut Milk Smoothie Vitamin-c in Antioxidant Almond Butter Hazelnut Milk Smoothie Magnesium in Antioxidant Almond Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Almond Butter Hazelnut Milk Smoothie Healthy Recipes with Antioxidant Almond Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico