Home/Smoothies/Antioxidant Acai Pea Milk Smoothie
Back to Home
Antioxidant Acai Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Acai Pea Milk Smoothie

Euterpe oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Acai Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with protein-packed pea milk, creating a delicious and nutritious beverage that supports overall health and wellness.

Also known as:
Acai SmoothiePea Milk Smoothie
Scientific NameEuterpe oleracea, Pisum sativum
Region of OriginBrazil
Popular Comparisons:
Antioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Pea Milk SmoothieAntioxidant Acai Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C12 mg (13%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of acai and pea milk provides a good source of plant-based protein, essential for muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with pea milk and ice until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose acai puree that is organic and free from added sugars. For pea milk, look for brands with minimal ingredients and no artificial additives.

How to Store

Store acai puree in the freezer for long-term use. Keep pea milk refrigerated and consume within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting immune function
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help protect cells from damage.

Protein

Essential for muscle repair and growth.

How to Consume
FreshFrozenAs a meal replacement
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries are a miracle weight loss food.
RealityWhile acai berries are nutritious, no single food can guarantee weight loss; a balanced diet is essential.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is high in protein and often fortified with vitamins, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to monitor added sugars.

Healthy Recipes

Acai Pea Power Bowl

A nutrient-packed bowl combining the antioxidant-rich acai and protein-filled pea milk, topped with fresh fruits and nuts for a wholesome breakfast.

Ingredients
  • 1 cup Antioxidant Acai Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Pour the Acai Pea Milk Smoothie into a bowl.
  2. 2. Top with banana slices, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately for a refreshing breakfast.

Acai Pea Smoothie Popsicles

Delicious and healthy popsicles made from acai pea milk smoothie, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Antioxidant Acai Pea Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the acai pea milk smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Acai Pea Protein Pancakes

Fluffy pancakes infused with acai pea milk smoothie, making for a delicious and nutritious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Acai Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. Add the acai pea milk, maple syrup, and vanilla; stir until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Acai Pea Smoothie Bowl

A vibrant smoothie bowl featuring acai pea milk, topped with nuts, seeds, and your favorite fruits for a nutritious snack.

Ingredients
  • 1 cup Antioxidant Acai Pea Milk Smoothie
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, coconut flakes
Instructions
  1. 1. Blend the acai pea milk, spinach, avocado, and almond butter until smooth.
  2. 2. Pour into a bowl and add your desired toppings.
  3. 3. Serve immediately for a refreshing treat.

Acai Pea Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with acai pea milk for added nutrition.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Acai Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine oats, acai pea milk, chia seeds, and honey.
  2. 2. Stir well and add diced apples on top.
  3. 3. Refrigerate overnight and enjoy in the morning.

Acai Pea Smoothie Muffins

Moist and flavorful muffins made with acai pea milk smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Antioxidant Acai Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup mashed bananas
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, honey, mashed bananas, and acai pea milk until just combined.
  3. 3. Pour into muffin tins and bake for 20-25 minutes.

Acai Pea Smoothie Chia Pudding

A creamy and healthy chia pudding made with acai pea milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Antioxidant Acai Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the acai pea milk, chia seeds, and maple syrup.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and top with fresh berries before serving.

Acai Pea Smoothie Energy Bites

No-bake energy bites packed with nutrients from acai pea milk, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Acai Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, acai pea milk, almond butter, honey, and chocolate chips until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Acai Pea Smoothie Salad Dressing

A unique and healthy salad dressing made with acai pea milk, adding a delicious twist to your greens.

Ingredients
  • 1/2 cup Antioxidant Acai Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine acai pea milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well to combine, and season with salt and pepper.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and improve heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen acai in this smoothie?

Absolutely! Frozen acai puree works well and adds a creamy texture.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, both acai and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Yes, you can add bananas, berries, or any fruit of your choice for added flavor and nutrition.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Acai Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Acai Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Acai Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Acai Pea Milk Smoothie Calories in Antioxidant Acai Pea Milk Smoothie Vitamin-c in Antioxidant Acai Pea Milk Smoothie Magnesium in Antioxidant Acai Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Acai Pea Milk Smoothie Healthy Recipes with Antioxidant Acai Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico