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Aloe Vera Extract
Supplements
Nutri-ScoreA

Aloe Vera Extract

Aloe barbadensis miller

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Aloe Vera Extract provides 15 kcal, 0.2g of protein, 3.9g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Aloe Vera Extract is derived from the leaves of the Aloe barbadensis miller plant, known for its soothing and healing properties. It is commonly used in supplements for its potential health benefits, including skin hydration and digestive support.

Also known as:
Aloe GelAloe Juice
Scientific NameAloe barbadensis miller
Region of OriginArabian Peninsula
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories15 kcal
Water
99.5%
Fiber0.5g
Total4.2g
Protein
0.2g(5%)
Fats
0.1g(2%)
Carbohydrates
3.9g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0.1 mgVitamin E: 0.1 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Minerals with less than 2% DV
Magnesium: 2 mg

Health Benefits

✓Aloe Vera Extract is rich in antioxidants, which help combat oxidative stress and inflammation in the body.
✓It may aid in digestion by promoting the growth of beneficial gut bacteria and alleviating constipation.
✓Topically applied, it can soothe sunburns and skin irritations, promoting faster healing.
✓Aloe Vera Extract has been shown to support immune function due to its polysaccharide content.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort or diarrhea.
!Individuals with allergies to plants in the Liliaceae family should avoid Aloe Vera.

How to Prepare & Consume

Aloe Vera Extract can be consumed directly or added to smoothies and juices. For topical use, apply a small amount to the skin and allow it to absorb.

Smart Selection & Storage

How to Select

Choose Aloe Vera Extract that is pure and free from additives. Look for products with a high percentage of Aloe content.

How to Store

Store in a cool, dark place, and refrigerate after opening to extend shelf life.

Myths vs Realities

MythAloe Vera can cure all skin conditions.
RealityWhile Aloe Vera has soothing properties, it is not a cure-all and should be used as part of a broader treatment plan.
MythDrinking Aloe Vera juice will detoxify your body.
RealityThe body has its own detoxification systems; Aloe Vera may support digestion but is not a detox agent.
MythAloe Vera Extract is safe for everyone.
RealitySome individuals may experience allergic reactions or digestive issues; consult a healthcare provider before use.

Healthy Recipes

Aloe Vera and Citrus Smoothie

This refreshing smoothie combines the hydrating properties of aloe vera extract with the zesty flavors of citrus fruits, making it a perfect energizing drink.

Ingredients
  • 1 cup fresh orange juice
  • 1/2 cup aloe vera extract
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the orange juice, aloe vera extract, banana, Greek yogurt, and honey in a blender until smooth.
  2. 2. Pour into a glass and garnish with a slice of orange.
  3. 3. Serve immediately and enjoy the refreshing taste.

Aloe Vera Infused Quinoa Salad

This vibrant salad features quinoa, fresh vegetables, and a zesty aloe vera dressing, packed with nutrients and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup chopped parsley
  • 2 tablespoons aloe vera extract
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and parsley.
  2. 2. In a small bowl, whisk together aloe vera extract, olive oil, and lemon juice.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Aloe Vera and Berry Chia Pudding

This nutritious chia pudding is infused with aloe vera extract and topped with fresh berries, making it a perfect breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons aloe vera extract
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, aloe vera extract, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with mixed berries before serving.

Aloe Vera and Avocado Toast

This trendy avocado toast is enhanced with aloe vera extract for an extra boost of hydration and nutrients.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 tablespoons aloe vera extract
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and mix in aloe vera extract, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.

Aloe Vera and Coconut Water Popsicles

These refreshing popsicles are made with aloe vera extract and coconut water, perfect for a hot day.

Ingredients
  • 1 cup coconut water
  • 1/2 cup aloe vera extract
  • 1 tablespoon honey
  • 1/2 cup diced pineapple
Instructions
  1. 1. In a bowl, mix coconut water, aloe vera extract, honey, and diced pineapple.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Aloe Vera and Spinach Green Juice

This nutrient-packed green juice combines aloe vera extract with spinach and other greens for a health boost.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cucumber
  • 1 green apple
  • 2 tablespoons aloe vera extract
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a juicer, combine spinach, cucumber, and green apple.
  2. 2. Stir in aloe vera extract and lemon juice.
  3. 3. Serve chilled in a glass and enjoy the freshness.

Aloe Vera and Ginger Detox Tea

This soothing detox tea combines aloe vera extract with ginger and lemon for a refreshing cleanse.

Ingredients
  • 1 cup hot water
  • 1 tablespoon aloe vera extract
  • 1 teaspoon grated ginger
  • 1 tablespoon lemon juice
  • Honey to taste
Instructions
  1. 1. In a cup, combine hot water, aloe vera extract, grated ginger, and lemon juice.
  2. 2. Stir well and let steep for 5 minutes.
  3. 3. Add honey to taste and enjoy warm.

Aloe Vera and Oatmeal Bowl

This wholesome oatmeal bowl features aloe vera extract and is topped with fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 2 tablespoons aloe vera extract
  • 1 banana sliced
  • 1/4 cup walnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, combine rolled oats and almond milk, and cook over medium heat until thickened.
  2. 2. Stir in aloe vera extract and mix well.
  3. 3. Serve topped with banana slices, walnuts, and a drizzle of honey.

Aloe Vera and Tomato Gazpacho

This chilled gazpacho is a refreshing summer soup made with ripe tomatoes and aloe vera extract, perfect for hot days.

Ingredients
  • 4 ripe tomatoes
  • 1 cucumber
  • 1 bell pepper
  • 2 tablespoons aloe vera extract
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine tomatoes, cucumber, bell pepper, aloe vera extract, and olive oil.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Chill in the refrigerator for at least 30 minutes before serving.

Aloe Vera and Almond Energy Bites

These no-bake energy bites are packed with almonds, oats, and aloe vera extract, making them a perfect healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons aloe vera extract
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, aloe vera extract, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are the main benefits of Aloe Vera Extract?

Aloe Vera Extract is known for its anti-inflammatory, antioxidant, and digestive health benefits.

Can Aloe Vera Extract be used for skin care?

Yes, it is commonly used in skin care products for its soothing and hydrating properties.

Is Aloe Vera Extract safe to consume?

In moderation, Aloe Vera Extract is generally safe for consumption, but excessive amounts can cause digestive issues.

How should I store Aloe Vera Extract?

Store Aloe Vera Extract in a cool, dark place, and refrigerate after opening to maintain freshness.

Can Aloe Vera Extract help with weight loss?

While it may aid digestion, it is not a weight loss solution on its own.

Is there a difference between Aloe Vera Gel and Aloe Vera Extract?

Yes, Aloe Vera Gel is the pure gel from the leaf, while Extract may contain additional ingredients.

How long does Aloe Vera Extract last?

Unopened, it can last for up to 2 years; once opened, use within 6 months for best quality.

Can I use Aloe Vera Extract on my hair?

Yes, it can be used as a hair conditioner to promote shine and hydration.

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Nutrients
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Featured Guides
Health Benefits of Aloe Vera Extract Healthy Recipes with Aloe Vera Extract
Rankings
Supplements high in calcium Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico